Detox NatuBella

04/05/2022

A delicious healthy nutritious breakfast idea for you to add to your morning breakfast menu. Today I woke up craving egg whites. I kid you not, this combination came out delicious. This breakfast will keep you full for a long time. Loaded with protein good fats carbs and fiber. You should give it a try! 😋

23/02/2022

Sea Moss + Blue Spirulina. The bomb. 92 minerals + Spirulina’s health benefits. Read below. Blue Spirulina is considered a superfood. A low-calorie food that contains a lot of nutrition in a small amount of powder. The great news about Blue Spirulina does not have a fishy taste unlike green spirulina. With high amounts of protein, vitamins, minerals, carotenoids and antioxidants, as well as the ability to boost the immune system. One tablespoon of blue spirulina powder contains: 20 calories, 4 g of protein, 8 mg of calcium, 14 mg of magnesium, 95 mg of potassium.
Health benefits include:
*Removes heavy metals and toxins
*Source of Protein - As many people nowadays are choosing a vegan or plant based diet, this algae can be a great addition to your daily diet routine to boost protein intake.
*May Aid in Weight Loss - Spirulina contains about 50-70% protein. When taken 30 minutes prior to a meal it can help you feel significantly less hungry. This Protein is highly soluble in water which means that it can be easily absorbed by your body unlike other protein-rich food sources such as meat.
*Boosts Energy and Performance - Spirulina is known for its abundance of B vitamins which can boost energy levels. This allows you to improve training and workout results which will enable you to burn more fat.
*Can help improve digestion YOUR GUT - As spirulina contains chlorophyll, this helps regulate digestive system and promote healthy bacteria

18/01/2022

Substitute your regular pasta with Konjac Noodles. Low calorie nutrient dense meal. Loaded with plant based protein. Scroll to next pic for cooking steps 👍🏼

14/12/2021

02/12/2021

Cinnamon Basil Microgreens. Despite their small size, they are packed with tons of vitamins, minerals and antioxidants. This little guys contain higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet transforming your meal to a superfood meal. 🌱

22/11/2021

Have you heard about this amazing low Glycemic Index all natural syrup. YACON, a Gut Friendly Sweetener that comes from a root that looks like a sweet potato. It is considered a superfood due to its natural PREBIOTIC content. It is a low-calorie sweetener that has a high content of calcium, potassium and phosphorus. This alternative natural sweetener can replace sugar, honey or any other high calorie syrup or synthetic sweeteners.
This root has many health benefits and is used to aid digestion, prevent digestive issues, reduced cholesterol and promote a healthy weight due to its low glycemic index and high prebiotic content which gives good bacteria in the digestive system and boosts the body's immune system.
When our body is full of good bacteria and our gut is happy and healthy, the efficiency of our digestive system increases, and we’re able to better absorb the nutrients from the foods we eat.

06/10/2021

Start the habit of adding 1/4 tsp of Cinnamon to your water. Studies have shown it helps lose visceral fat and support weight loss. It helps lower blood pressure, cholesterol & boosts insulin function. ⭐️ ⭐️ Make sure the cinnamon you purchase is Ceylon. Most people don’t realize there are actually two main types of this spice. Both of them are healthy, but, one contains a toxin that is harmful if you eat too much of it:
1. Cassia cinnamon 2. Ceylon cinnamon ⭐️Cassia contains a lot of coumarin, which can be toxic in large quantities. It is much safer to choose CEYLON if you eat a lot of cinnamon!!! 😍

06/10/2021

Start the habit of adding 1/4 tsp of Cinnamon to your water. Studies have shown it helps lose visceral fat and support weight loss. It helps lower blood pressure, cholesterol & boosts insulin function. ⭐️ ⭐️ Make sure the cinnamon you purchase is Ceylon. Most people don’t realize there are actually two main types of this spice. Both of them are healthy, but, one contains a toxin that is harmful if you eat too much of it:
1. Cassia cinnamon 2. Ceylon cinnamon ⭐️Cassia contains a lot of coumarin, which can be toxic in large quantities. It is much safer to choose CEYLON if you eat a lot of cinnamon!!! 😍

31/07/2021

Brewing kombucha for more than 15 yrs. it’s amazing how a fermented drink can help & improve your digestion. Kombucha contains probiotics (good bacteria) which are extremely essential to maintain a healthy gut. It aids digestion and helps improve the bowel movements. It also helps reduce bloating. In brief, your gut determines your mood, your immunity, digestion and sleep among other things. A probiotic like Kombucha helps maintain the balance and keeps your gut healthy by introducing “good bacteria” into your system.

31/07/2021

When it comes to breakfast, I like to make sure it’s loaded with fiber, protein, complex carbs, good fats, vitamins and minerals. This is one of my favorite breakfast. Overnight oats. Easy to make, healthy, delicious and it keeps you full for a long time. 😜 INGREDIENTS: sprouted organic rolled oats milk , plant based protein (chocolate or vanilla) , flax seeds & cinnamon. My favorite part of this meal is that there is no temperature or heat added to the ingredients, it’s raw therefore all the vitamins and minerals will not be altered. Garnish with your favorite fruits, almond butter and goji berries.