Bayou Barre

Bayou Barre Work out! Mind, body, soul. Group Barre, Mat Pilates, and Strength Classes. Pilates Trios. Private Pilates Sessions. Authentic. Original. Classical. Foundational.

The Curl. Low C-Curve. Low C. Sardines. She has a lot of names but they all mean the same—Spinal flexibility, abdominal...
09/28/2025

The Curl. Low C-Curve. Low C. Sardines. She has a lot of names but they all mean the same—Spinal flexibility, abdominal strength, and concentration.
Press your abdominal wall to the floor. Draw your abdominals in and up to create a gentle pelvic tilt. Relax your t**h and your shoulders. Move by folding heart over ribs and continuously socking your abdominals in and up. If your neck starts to takeover, relax and restart and leave out the fold-overs. And don’t forget to breathe.

September is always a bo**er. Who’s ready for October?
09/27/2025

September is always a bo**er. Who’s ready for October?

Private pilates sessions dot our calendar. Check Mindbody weekly for openings. 1:1 💪🏻
09/16/2025

Private pilates sessions dot our calendar. Check Mindbody weekly for openings. 1:1 💪🏻

l’Essentiel Trios are *always* popular but thanks to additional class times, 2 regular spots have opened! Meanwhile, k...
09/15/2025

l’Essentiel Trios are *always* popular but thanks to additional class times, 2 regular spots have opened! Meanwhile, keep your eyes peeled for cancellations!
Monday 6am*, 9 am, 10 am
Tuesday 5am, 4:30 & 5:30 pm
Wednesday 9am
Thursday 5am*, 12:15pm
Most Saturdays! 8:30 am

*one spot available

Group Classes morning 🥱 , noon ☀️& night 🌙 @ Bayou Barre, Preservation Barre, l’Essentiel Mat Pilates, Bayou Foundation...
09/14/2025

Group Classes morning 🥱 , noon ☀️& night 🌙 @ Bayou Barre, Preservation Barre, l’Essentiel Mat Pilates, Bayou Foundations:
5:00 am: M/W/F
6:00 am: T/Th
9:30 am: T/Th/Sat
9:45 am: W/F
12:15 pm: Tu
5:30 pm: Su/M/W/Th
Group Class Pricing Options!

stability & symmetry
09/14/2025

stability & symmetry

There is such beauty in consistency. The luster wears off. Routine sets in. Life happens. Even still, you sign up and ...
09/12/2025

There is such beauty in consistency.
The luster wears off. Routine sets in. Life happens. Even still, you sign up and even more, you show up. I’d say that’s a success. Well done, beautiful!✨

core conditioning all class, every class ✨
09/10/2025

core conditioning
all class, every class ✨

09/08/2025

calm chaos @ the
09/07/2025

calm chaos @ the

💚
09/04/2025

💚

Thank you to our Heritage Sponsor Bayou Barre for your support!

with
09/03/2025


with

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Thibodaux, LA

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Real Barre. Real Results.

Offering you in-studio American Lotte Berk Method barre and The Original Lotte Berk technique. Our teachers will lead you through a transformative, full-body workout that’s efficient, effective, and empowering, offering you space to gain strength, flexibility, and mindfulness. Our all levels classes are curated specifically for you when you walk in the door, lending options for modifications or challenges, offering a customized workout every time. Find out more at bayoubarre.com and book on Mindbody!

Betsy Royster & Brooke Ellender

Real barre. Real results.