Prana Wellness TRF

Prana Wellness TRF Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prana Wellness TRF, Yoga studio, 114 3rd Street E, Thief River Falls, MN.

May Giveaway Month at PRANA begins now ♡As part of celebrating our first year in business, we wanted to spend the month ...
04/27/2026

May Giveaway Month at PRANA begins now ♡

As part of celebrating our first year in business, we wanted to spend the month of May giving back to the clients who continue to show up, support, and grow with us.

Each week in May, one client who attends the studio during that given week will be entered to win that week’s featured prize!

ENTRY INFO:
• Attend any class at PRANA during the week = 1 entry
• Leave us a review on the Mindbody app = bonus entry

Weekly prizes will include gifts from the studio along with goodies from some of our favorite local businesses— because supporting local is what small town love is all about!

This week’s giveaway prize:
$25 to Adore Esthetics 🤍🧘🏼‍♀️

Winner announced at the end of the week.

Thank you for being part of this first year with us, We can’t wait to celebrate all month long!!!

One year ago, this dream became a reality. Today, my heart is so full reflecting on everything this first year has been....
04/27/2026

One year ago, this dream became a reality. Today, my heart is so full reflecting on everything this first year has been.

To every single client who walked through the doors, showed up for themselves, trusted the process, and supported this space… thank you. You are the reason this studio exists, grows, and feels like such a special community.

I truly couldn’t have done this without my incredible instructors, my unwavering support system of family and friends, and this amazing community here in Thief River Falls, Minnesota. Small towns really do it best! There is something so powerful about the love, encouragement, and connection that lives here.

This past year has been about so much more than movement. It’s been about building something meaningful, creating connection, and holding space for wellness in all forms—and I am so grateful to share that with all of you.

And we’re just getting started 🤍
Stay tuned… we have a few fun things in store to celebrate year one together!

With so much gratitude,

- Jenna

New week, new opportunities for your well-being 🧘🏼‍♀️📱 Booking through the MindBody app linkwithin our bio!
04/19/2026

New week, new opportunities for your well-being 🧘🏼‍♀️

📱 Booking through the MindBody app link
within our bio!

04/14/2026

Need a little mental reset? Look no further—

Book your spot today though the MindBody app link within our bio 🤍

Celebrate Earth Day with us at Prana Wellness 💚🌍🌱 Join us for a special evening of reflection, connection, and discovery...
04/06/2026

Celebrate Earth Day with us at Prana Wellness 💚🌍🌱

Join us for a special evening of reflection, connection, and discovery as Jane Gruhot leads a Generational Healing® demonstration. During this event, Jane will share about her work with Generational Healing®, a modality that explores how ancestral experiences and inherited patterns can live within our bodies and influence the way we move through life.

Through this introduction and live demonstration, you’ll learn how Generational Healing® brings awareness to these patterns and supports releasing what no longer serves us—allowing us to reconnect with our authentic selves and our lineage in a new way.

🌿 One attendee will be selected to receive a live Generational Healing® session during the event.

📍 Location: Prana Wellness Downtown
🗓 Date: April 22
⏰ Time: 6:30–8:30 PM

This event is free and open to everyone, but registration is required. Spots are first come, first serve- so be sure to sign up early to reserve your place! 🤍

April is the perfect time for a fresh start 🌷✨Whether you’re brand new or ready to get back into your routine, we’d love...
03/31/2026

April is the perfect time for a fresh start 🌷✨
Whether you’re brand new or ready to get back into your routine, we’d love to see you in the studio this month!

First time Mat classes are FREE
Mat classes: $13
Reformer Pilates: $17

Come move, reset, and feel good in your body—no pressure, just good energy and great people.

All booking is done through the MindBody app under Prana Wellness. You’ll find class descriptions, studio policies, and everything you need to know there! (Link to the app can be found in our pages information section)

Questions? Reach out anytime—we’re always happy to help 🤍

Start your weekend with us! 💕
03/13/2026

Start your weekend with us! 💕

Looking for something special to do with your crew? Book the studio for a private class or for a travel-to-you experien...
03/03/2026

Looking for something special to do with your crew?

Book the studio for a private class or for a travel-to-you experience!

Choose from multiple styles and durations-perfect for bachelorette parties, birthdays, or any special occasion!

Message for details on pricing and availability this spring-summer 🥳

Feb 2026 mini photo dump of some moments within the studio 🤍 New merch Galentines day crew, and some vibey sound bowls ...
02/24/2026

Feb 2026 mini photo dump of some moments within the studio 🤍

New merch Galentines day crew, and some vibey sound bowls ~ SO MUCH LOVE HERE!!!

Roses are red, violets are blue…Barre and Yoga with the girls just hits different, it’s true!💖🩰Galentine’s PJ Party is h...
02/09/2026

Roses are red, violets are blue…
Barre and Yoga with the girls just hits different, it’s true!💖🩰

Galentine’s PJ Party is happening!
Barre + Gentle Yoga session designed to feel cozy, supportive, and FUN! 💓

Wear your favorite PJ’s, invite a friend if you want, and let’s celebrate connection and community within our studio!

February 14th | 10:00–11:15am
The Original Studio
FREE for members | $13 single session

12/30/2025

Join us this Saturday at the downtown studio for some amazing drinks crafted by ! Grab your coffees before, after, or EVEN DURING the session if you want 😏☕️

Busy Saturday? No problem! Come on in Sunday afternoon to the Original Studio to unthaw, reset, and listen to some worship music while we flow through movements at your own pace! 🤍

Reserve your spot on the MindBody app today! 📲

A note about our updated cancellation policy This was not an easy decision for us to make. We truly understand that life...
12/28/2025

A note about our updated cancellation policy

This was not an easy decision for us to make. We truly understand that life happens, and flexibility has always been important to us. However, to protect the integrity of our business and honor the time and energy our instructors pour into every class, this change became necessary.

The 12-hour advance cancellation window allows waitlisted clients a fair chance to move into class and gives our instructors the consistency they need to plan thoughtfully and show up fully for you.

At its heart, this policy is about shared accountability—supporting one another by honoring commitments and helping keep our schedule reliable and accessible for everyone. We also believe communication is key- If an emergency comes up, please reach out! We’re always happy to accommodate within reason when we’re able.

Thank you for your understanding, your care for our instructors, and your continued support of our studio community. 🤍

Address

114 3rd Street E
Thief River Falls, MN
56701

Website

https://www.instagram.com/prana.trf?igsh=MTh6NDdleWgw

Alerts

Be the first to know and let us send you an email when Prana Wellness TRF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prana Wellness TRF:

Shortcuts

Share

Category