Elysium Fitness and Nutrition

05/04/2024

Need a sweet fix but you’re low on protein for the day? Our Strawberry Cookie Dough Protein Bowl is your answer! This Greek Yogurt Bowl can make a fantastic meal substitute, a delicious breakfast, or a desert like no other 😁

Macros:
Calories 444
Protein 41g
Carbs 45g
Fats 12g

You’ll need:
250g Oikos Pro yogurt
1 serving Purely Elizabeth Cookie Granola
1bsp of PB2 powder
1 cup strawberries

05/02/2024

Good afternoon and happy Thursday! One more day to go until the weekend for most of us. Start your day off the right way with a DELICIOUS and nutritious, 5 minute recipe.

How to make our Apple Pie Greek Yogurt Bowl:

170g Oikos Pro Greek Yogurt
1 Serving green apple slices (chopped into cubes)
1 Serving Purely Elizabeth Grain Free Granola
A sprinkle of Apple Pie Spice or cinnamon
Optional: a light sprinkle of crushed cinnamon cereal

Chefs kiss 👩‍🍳 😘

Macros:
380 calories
27g protein
37g carbs
14g fat

05/01/2024

Good morning and happy Wednesday! Start your day off right with a healthy, delicious, easy breakfast. One of my favorites is a Greek yogurt bowl!

Here’s how to make mine:
1 container Oikos Pro yogurt
1/2 medium sized banana
3-5 strawberries
1 serving Purely Elizabeth Grain free granola(Banana nut flavor)

Macros:
391 calories
27g protein
42g carbs
15g fat

This bowl is packed with vitamins and minerals, full of fiber, and contains the healthy fats you need to get through the day 😊. Enjoy!

05/01/2024

Good morning and happy Wednesday! Start your day off right with a healthy, delicious, easy breakfast. One of my favorites is a Greek yogurt bowl!

Here’s how to make mine:
1 container Oikos Pro yogurt
1/2 medium sized banana
3-5 strawberries
1 serving Purely Elizabeth Grain free granola(Banana nut flavor)

Macros:
391 calories
27g protein
42g carbs
15g fat

This bowl is packed with vitamins and minerals, full of fiber, and contains the healthy fats you need to get through the day 😊. Enjoy!

04/25/2024

Reason #4, you've stuck to your meal plan all week so far so you get to have a cheat meal this weekend and you're one day closer 😋

04/23/2024

One of my favorite fitness quotes out there 👏 If it doesn’t challenge you, it doesn’t change you”. Your body will change in many ways as you work it but your brain will change more. You’ll start to feel better, feel more awake, feel less stress, and even sleep better! You got this 💪🏻

04/23/2024

One of my favorite fitness quotes out there 👏 If it doesn’t challenge you, it doesn’t change you”. Your body will change in many ways as you work it but your brain will change more. You’ll start to feel better, feel more awake, feel less stress, and even sleep better! You got this ❤️

04/22/2024

Good morning and happy Monday! Today starts a new day, a new week, and could be the start of a new beginning for smashing your fitness goals! We're here to help! 🥰 DM us for more info!

03/16/2024

Running is always better with a partner! Coach Karli’s preparing for her first marathon with her best boy Loki.

02/17/2024

Congratulations to coach Matt, he’s finally received his certifications in the mail. Matt’s clients have already seen success in putting on muscle and losing fat, we’re so excited to move further in this business!

01/25/2024

Funny how a change of scenery can magically give you abs 🤷🏼‍♀️ don’t believe social media y’all.

01/23/2024

80/20 diet guys! 80% Whole Foods, 20% processed junk. Works every time!

Too many folks try to eliminate everything they enjoy 😕

You don’t have to do that 🤷🏻‍♀️

We help people strive for balance with their nutrition.

Message us today and let’s schedule your nutrition consultation.

01/23/2024

I ate A TON of Chinese last night. Am I bloated? Duh. Do I regret it? Hell no! Did I use it as gym fuel and get a sick pump after leg day? HELL YEAH.

Weak moments don’t need to be justified, felt bad about, or dwelled on. Have your weak moment and get right back on track.

01/11/2024

Our 1stPhorm supplement recommendations! Everything is linked below:
Phormula-1 Protein: https://1stphorm.com/products/phormula-1/?a_aid=Elysium_fitnutrition
Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=Elysium_fitnutrition
Collagen: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=Elysium_fitnutrition
Primal-T: https://1stphorm.com/products/primal-t/?a_aid=Elysium_fitnutrition
Weight Loss Essentials for her: https://1stphorm.com/products/transphormation-stack-for-her/?a_aid=Elysium_fitnutrition
Weight Loss Essentials for him: https://1stphorm.com/products/transphormation-stack-for-him/?a_aid=Elysium_fitnutrition
Matt's Favorite: https://1stphorm.com/products/pr-blaster-stack/?a_aid=Elysium_fitnutrition
Karli's Favorite: https://1stphorm.com/products/harmony/?a_aid=Elysium_fitnutrition

01/05/2024

2024 will be the year of YOU! Let us help you live your healthiest, happiest, best life in 2024.