360BreakthroughCoaching

What hypnosis is not - Demystifying Hypnosis & the Controversy What’s the one most important thing people need to know about hypnosis The difference between traditional therapy and hypnotherapy #hypnosis #hypnotherapy #sunconscious #hypnotherapist #hypnosisforsuccess #PersonalDevelopment #anxietyrelief #selfesteem #selfconfidence #reframe #nlp #Imagery #dispellmyths #mythbuster

Love. Family. Gratitude. Connection. With these positive emotions and feelings, you can certainly change the way that you experience life. Family doesn’t mean blood all the time I have family members that are near and dear to me that are not in my bloodline, but I love them just the same. 💖💫✨🙏🏻 #grateful #gratitude #love #family #connection #bestie #birthday

11/11 Manifestation hypnosis to reprogram your subconscious mind 🧠 ✨ #manifesting #hypnosis #meditation #manifestingmindset #subconsciousmin #manifestationmethod

Greetings, comfort zone explorers 🔦 Today, we’re taking a giant leap into the exhilarating world of personal growth by stepping out of our comfort zones. 🌟 Your comfort zone, it’s cozy, familiar, and safe. But the magic happens when you decide to stretch those boundaries. It’s like embarking on an adventure that unlocks your full potential. 👣🔓 I’ve been there, right in the snug embrace of my comfort zone. But it was the moment I dared to step outside that I discovered new strengths and passions. 🚀 Here’s the secret: Utilizing Hypnotherapy makes this much possible by facing and reframing your deep seated beliefs you might have around success. Here is to your #PersonalDevelopment #PersonalGrowthJourney #DareToDreamBig #reframe #reframeyourthoughts #changeyourthoughtschangeyourlife #nlp #hypnosis

Hello, gratitude seekers! Today, we’re delving into the incredible power of gratitude and how it transforms our lives, enhancing self-esteem and nurturing personal growth. 🌼 Gratitude is like a magic wand that can turn your life into an enchanting journey. When you appreciate the little joys, you open the door to self-love and self-esteem. 🌟 It’s simple: each day, take a moment to reflect on what you’re grateful for. It could be the warmth of the sun on your skin, the smile of a loved one, or the lessons learned from challenges. 🌞 a nightly review, find 3 things and why you are grateful for them. When we practice gratitude, we shift our focus from what’s lacking to the abundance that surrounds us. It’s a transformational mindset that empowers us to embrace personal growth with open arms. 🌱 Today, let’s share our gratitude in the comments. What are you grateful for right now? Let’s create a river of positivity and thankfulness, reminding ourselves that the journey of self-esteem and personal growth is a path well-paved with gratitude. 🙏💖 #GratitudePractice #TransformWithGratitude #AbundanceMindset #gratitude #attitudeofgratitude #gratefulmindset #grateful

Hello, discipline masters! Today, we’re embarking on a powerful journey, the path to mastering self-discipline, a key to achieving personal growth and soaring towards success. 🌟 Imagine self-discipline as your guiding star in the vast sky of possibilities. It’s the inner force that propels you towards your goals, even when motivation wanes. 🌠 To master self-discipline, start with setting clear goals and breaking them into manageable steps. 🎯 Prioritize tasks and create a routine that works for you. It’s like having your own roadmap to success. In the face of distractions, remind yourself why you started this journey. Visualize your success, and let that vision fuel your self-discipline. 💪 Let’s make a pact in the comments today: share your self-discipline strategies and celebrate your achievements. Together, we’re a community of support and inspiration on the self-discipline journey. Remember, with self-discipline, you hold the key to unlocking your full potential and reaching the stars of personal growth. 🚀✨ #SelfDisciplineJourney #AchieveYourGoals #DisciplineMasters #PersonalDevelopment #anxietyrelief #selfesteem #selfconfidence #reframe #selflove #lifecoachtips #nlp

Greetings, dream weavers! Today, we’re diving into the enchanting world of visualization, a powerful tool to boost self-esteem and confidence. 🌠 Picture this: before you take any step towards success, you’ve already seen it in your mind’s eye. That’s the magic of visualization. Close your eyes for a moment and envision the most confident, empowered version of yourself. Imagine every detail—your posture, your smile, the way you walk and talk with unwavering confidence. 🌟 Now, let’s make this magic real. Every day, spend a few minutes visualizing your success. Feel the emotions, taste the victory, and bask in the glory. This isn’t just daydreaming; it’s a powerful step towards your goals. Remember, confidence is a skill you can cultivate through visualization. By consistently seeing yourself as the confident and successful person you aspire to be, you’re laying the foundation for it to manifest in reality. Today, in the comments, share your visualized success. Together, we’ll infuse positivity and encouragement into our journeys, painting the canvas of our lives with vibrant self-confidence. 🖼️💪✨ #VisualizeSuccess #ConfidenceBuilding #DreamsIntoReality #hypnosis #subconscious #selfesteem #selfconfidence #reframe

Helping others manage/mitigate their stress and anxiety is specialty of mine. This all started 4 years ago when 1/2 through my school year at @HMI, the pandemic hit us and we all started hit along process of dealing with anxiety! Many of us still are. I love providing people the tools to use to mitigate that stress and anxiety. Here is the framework, but truly, if you want o dress it, hypnosis is the way to go! 1.Eye fascination [stare up at a spot] 2.Tactical breathing [3 deep breaths] 3.Utilizing imagery, imagining in your mind’s eye a safe, secure and quiet place to go. This all makes much more sense in a session with me so what are you waiting for? Take action now! [link in bio] ✨✨✨✨✨✨✨✨✨ #hypnosis #subconscious #PersonalDevelopment #anxietyrelief #selfesteem #selfconfidence #reframe #selflove #lifecoachtips #nlp

Self-compassion aka, self-love is another major area of healing that is vital to healthy relationships with people, food, and substances. One of my passions is facilitating the Inner Child work I do with my clients, because under it all is this sweet innocent inner child that drives most of our deep seeded beliefs about ourselves, and therefore affects the way we show up in the world with others and ultimately ourselves. Healing is possible! You aren’t broken or bad, you just need to unlearn, relearn, and reframe the truth! I am enough 💖 ✨✨✨✨✨✨✨✨✨ #selflove #SelfLoveJourney #innerchild #HealthyRelationships #reframeyourthoughts #lifecoachtips #nlp #reframeyourself #mindsetforsuccess #mindsetgrowth #shiftyourmindset #sucessmindset #manifestingmindset #gratefulmindset #mindsetcoachingformen #manifestationmindset #mindsetmattersmost #mindsetmakeover #mindsetwork #creativemindset #mindsettraining #hypnotherapy #hypnosisforsuccess

Today, we're diving deep into something we all face: those pesky inner doubts. It's time to turn the spotlight on them and show them who's boss!We've all have had that inner voice telling us we're not good enough. But let me tell you a secret—it's just a story we've been telling ourselves. 🤫 I've been there too, doubting my abilities. But here's the magic: you have the power to change that narrative! If you want help, here is what we will do: ⇒First, identify those limiting beliefs. ⇒Write them down and we “will discuss why you have that belief, and if it is serving you. ⇒Replace those negative doubts with positive affirming words YOU create. 💪 ⇒The how and why of this deep and effective change is, Hypnosis.💫 I am able to help people reframe their limiting beliefs #hireme If you are tired of it all, take action now! [link in bio]✨✨✨✨✨✨✨✨✨#reframeyourthoughts #selflove #lifecoachtips #nlp #reframeyourself #mindsetforsuccess #mindsetgrowth #shiftyourmindset #sucessmindset #manifestingmindset #gratefulmindset #mindsetcoachingformen #manifestationmindset #mindsetmattersmost #mindsetmakeover #mindsetwork #creativemindset #mindsettraining #hypnotherapy #hypnosisforsuccess

Today, we’re diving deep into something we all face: those pesky inner doubts. It’s time to turn the spotlight on them and show them who’s boss! We’ve all have had that inner voice telling us we’re not good enough. But let me tell you a secret—it’s just a story we’ve been telling ourselves. 🤫 I’ve been there too, doubting my abilities. But here’s the magic: you have the power to change that narrative! If you want help, here is what we will do: ⇒First, identify those limiting beliefs. ⇒Write them down and we “will discuss why you have that belief, and if it is serving you. ⇒Replace those negative doubts with positive affirming words YOU create. 💪 ⇒The how and why of this deep and effective change is, Hypnosis. 💫 I am able to help people reframe their limiting beliefs #hireme If you are tired of it all, take action now! [link in bio] ✨✨✨✨✨✨✨✨✨ #reframeyourthoughts #selflove #lifecoachtips #nlp #reframeyourself #mindsetforsuccess #mindsetgrowth #shiftyourmindset #sucessmindset #manifestingmindset #gratefulmindset #mindsetcoachingformen #manifestationmindset #mindsetmattersmost #mindsetmakeover #mindsetwork #creativemindset #mindsettraining #hypnotherapy #hypnosisforsuccess

Welcome to all the new followers, I am glad you are here. A little about me, my journey and mission. I have been on this transformational journey for decades. I speak and help others from my personal experience and training. I encourage you to follow for daily tips and insights. ⇒schedule your free 1:1 consultation to get started now! [link in bio] ✨✨✨✨✨✨✨✨✨ #TransformYourLife #PersonalDevelopment #anxietyrelief #selfesteem #selfconfidence #selflove #lifecoachtips #nlp

Mindfulness – be in the moment and take a moment. Take your time. To reflect. To feel. To look inside. We are programmed to not take that time. We correlate slowing down to happiness, but we really don’t take the time. I invite you to do that, at least once a day. No phone, no TV, no books, nothing. Just silence. Call it a time out or meditation, but just take that time and check in with yourself. 5-mins, set a timer. Make sure you like this video, save this video and follow for more of this content ⇒schedule your free 1:1 consultation to get started now! [link in bio] ✨✨✨✨✨✨✨✨✨ #wellness #SelfAwareness #PersonalDevelopment #anxietyrelief #selfesteem #selfconfidence #selflove #lifecoachtips #nlp

How to be a goal setter and goal getting. Use the NLP technique called ‘chunking down’, which means to take a larger big picture goal of, lets say you want to make $120,000 a year, that would chunk down to 10k a month, and then down to $2,500 a week. What would be the ACTION on a daily basis would you need to take to hit that 2500 a week goal? #goalgetter Make sure you like this video, save this video and follow for more of this content. Hire me to coach you, schedule your free 1:1 consult to get started now! ✨✨✨✨✨✨✨✨✨ #GoalSetting #SuccessPlanning #breakthrough #performancecoach #PersonalDevelopment #selfconfidence #anxietyrelief #stressrelief

Continuing on with another day of gratitude invitation, I am loving these comments, reshares and messages you are sending out to the Universe! I invitee you to continue to look to inside your heart and over the next few days we will express what you are grateful for TODAY, as we build for tomorrow and explore your own Personal Growth. What are you truly grateful for, today? Gratitude is a powerful piece to the manifesting new thoughts, ideas and experiences. It is the building blocks of that creation, tap into your joy and appreciate for that you have, then propel forward into that which you seek and desire. *I am grateful for the deep emotional bonds I have with my friends and family. 🫶🫶 Make sure you like this video, save this video and follow for more of this content. ⇒schedule your free 1:1 consult to begin! ✨✨✨✨✨✨✨✨✨ #gratitude #grateful #manifesting #PersonalDevelopment #selfconfidence #anxietyrelief #stressrelief

I invite you to look to your own personal growth, looking inside your heart and over the next few days we will express what we are grateful for TODAY, as we build for tomorrow, you with me? Gratitude for what you have is not ‘settling’ it is being grateful for what you DO have while you manifest, attract or bring forward, THAT which you desire, truly in your heart that is tied to a ‘so that’ inner deep feeling…. ✓Make sure you like this video, save this video and follow for more of this content. ⇒schedule your free 1:1 consult to begin! ✨✨✨✨✨✨✨✨✨ #gratitude #grateful #InnerPeace #PersonalDevelopment #selfconfidence #anxietyrelief #stressrelief

Today is World Mental Health Day - how can you participate? Check in with people you care about. Connection is one of the primary factors in all kinds of well-being. Feeling part of a community and sensing links with others contributes to physical, cognitive, and emotional health. ⇒So send a text or email to a friend.. Call a loved one. Stop by and see a neighbor. Be kind to each other as you pass by. If you or someone yo know is struggling have them reach out to me [link in bio] and I will talk with them at no charge! Feel free to share this video with your friends/followers and make a difference. I see you. I hear you. I feel you. I am you. You are not alone. I care. ⇒schedule your free 1:1 consult to begin! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate  #mentalwellness #mentalwellnessmatters  #mentalwellbeing #anxiety #depression  #mentalhealthday #worldmentalhealthday

Welcome to another #MotivationMonday and today’s quote will help some of you to get going and become a goal getter! #YouCanDoIt #BelieveInYourself Our modern day fight/flight shows up as Anxiety/depression aka lack of motivation and self-confidence.This quote by William James hits hard: “Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” We only have so many ‘tomorrows’ to wait for, instead carpe diem! Seize the day and check those to-do list completed! That completion feels fulfilling!! Get into more doing ✅ and less snoozing 🚫 Be a goal getter ✅ ⇒Link in Bio to schedule your free 1on1 call now. ✨✨✨✨✨✨✨✨✨✨✨ #goalsetter #goalgetter #Inspiration #PersonalDevelopment #selfconfidence #anxietyrelief #stressrelief

What is a book you can recommend to help me create the healthy habits? To. Reduce my stress and anxiety and build my self-esteem? I recommend The Power of Focus by Jack Canfield This is where I was introduced to and still use the theory that, it takes 21-days to create a habit [good or bad]. It is also consistent days not skipping one here or there. ⇒Example: start walking each day as a healthy habit to tap into a relaxing walk, taking time for your personal wellness, and create a new habit. ✓Make sure you like this video, save this video and follow for more of this content. ⇒schedule your free 1:1 consult to begin! ✨✨✨✨✨✨✨✨✨ #anxietyrelief #stressrelief #healthyhabits #BreakFreeFromAnxiety #MentalWellness #PersonalDevelopment #selfconfidence

What is the power behind hypnosis to help change the way I deal with stress & anxiety? ⇒great question. It has to do with our brains and the way they work… Our conscious thoughts; logic, reason, analyze, decision, and willpower make up about 10% of our thinking, but the bulk of our thinking is done deeper down in our subconscious minds. About 90% of what we do on a regular basis is from these deep seeded learned known associations. ⇒these deep seeded responses are automatic and are learned early in our life, so if they were learned they can be changed!! 💫That is the power of hypnosis; deep, effective and lasting change! ✓Make sure you like this video, save this video and follow for more of this content. ⇒schedule your free 1:1 consult to begin! ✨✨✨✨✨✨✨✨✨ #hypnosisforsuccess #hypnotherapy #PersonalDevelopment #selfconfidence #anxietyrelief #stressrelief #hypnocoach