Wellness By Stacy

Wellness By Stacy Nutrition Counseling - Health Education - Reiki Treatments & Classes Individual appointments and group classes available. Over 12 years of experience!

A Wellness Practice dedicated to the Whole Person, where Western Science meets alternative therapies. Stacy Macris, MPH, Dietitian, CRM, can assist you with nutrition, healthy lifestyle strategies, and energy balancing.


I have an amazing retreat day coming up! "Self-care through Ubuntu: The Practice of Interconnectedness" will be held November 3rd from 9:30am - 5pm. Sliding scale fee of $60-95. Other facilitators are Bobbi Rudin, MA, RYT, CRM, and musician Mark Stanton Welch. RSVP here!


If you want peace, Be Peaceful. If you want tolerance, Be Tolerant. If you want kindness, Be Kindness.


I still have 1 more space available for next Tuesday's Reiki 1 class in Thousand Oaks from 9 am - 4 pm. Message me if you can make it!


"Your entire life is a work of art. And as is true of all masterpieces, everything has meaning and is important, which includes your me-time, shopping, day dreaming, dessert selections, idle chats, and walkabouts." - The Universe (tut.com)


Next Reiki Level 1 class being offered on April 24th, 9 am - 3 pm in Thousand Oaks. RSVP today!


This Saturday, Reiki Level 1 class in Thousand Oaks, CA. Join me and learn this wonderful relaxation and healing tool!


Still room in my Beginner's level Reiki class on Feb 4th. Spend a Saturday learning this great relaxation & healing technique. Message me for more info!


Sign-up today! Level 2 Reiki class next Friday, January 27th focusing on distance & emotional healing. Level 1 Reiki class on February 4th, a great way to introduce yourself to this wonderful relaxation tool!


Sign-up now for level 2 Reiki class on January 27th & level 1 Reiki class for beginners is being offered February 4th. A great relaxation tool to have in your spiritual tool belt!


"If you concentrate on what you don't have, you will never, ever have enough."
- Oprah Winfrey


It's not "all or nothing!" You can exercise in 10 minute increments throughout the day. Take a walk break instead of a coffee break!


Classes! Reiki 2 on January 27th 9am to 4pm and Reiki 1 on Feb 4th also 9 am to 4 pm. If you'd like to repeat a class you've taken with me, you can do that, too!


May you walk into the New Year with a clear intention of a joy-filled life!


Will be sending out dates for Reiki classes in the new year soon!


Be kind to yourself today. No beating yourself up over what you ate during the holidays. Eat well today. Exercise today.


Wishing you a beautiful Christmas!


A gratitude break reminder...


Winter Solstice! Enjoy the day!


Remember your mindfulness break - at the top of every hour, stop, breathe, and focus on gratitude. It just takes 1 minute but the results last all day long!


"New research shows positive spiritual guidance and discussion can help improve a patient's medical outcome." -WSJ article from Dec 6


Wishing you a wonderful weekend!


I've discovered a quick, healthy breakfast: Vitasandwich, with 7 gms of fiber, 14 gms of protein & only 150 calories. In the freezer section.


$10 off all December long! Come in for a Reiki treatment or nutrition consult and save some money while taking care of YOU!


Continuing the practice of gratitude today.


Limiting thoughts create a limiting life. Think ABUNDANCE.


Is life happening to you or from you today?


"The first step to fulfilling your intentions is to see the world as an abundant, providing, friendly place." - Wayne Dyer in "The Power of Intentions"


Have a wonderful weekend! Namaste!


I have an AWESOME nutrition workshop planned for Thursday morning. 3 hours on Nutrition Basics, What to pack for the kids' lunch & snacks, How to shop, How to eat out - especially at fast food restaurants, and nutrition for the Young Athlete. Feel free to join me in Simi Valley 9:30am - 12:30pm. $25 includes snack & TONS of info! RSVP by Wednesday night.


"You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha


Here is your Minute of Mindfulness reminder : )


Where am I focusing my energy today?


223 E Thousand Oaks Boulevard
Thousand Oaks, CA

Opening Hours

Tuesday 8:30am - 1:30pm
Thursday 4:30pm - 6:30pm
Friday 9am - 2pm
Saturday 9am - 12pm


(818) 642-1833


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