Lani Ayurveda

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Lani Ayurveda

Traditional Medicine, Customized Approach

18/01/2026

Fasting has a longstanding history amongst various cultures and religions and has some amazing benefits but…

It’s important to understand the long term affects of fasting, when it is healthy and when it is damaging.

Ayurveda recommends a 12-14 hour daily overnight fasting —> finish your dinner by 6-7pm and avoid consuming food until 7-8am the following day.

Long or extreme fasts can cause severe damage to your digestive fire (especially when done without supervision) as well as cause complications with hormones, blood sugar and metabolic issues.

Visit Laniayurveda.com/journals to learn more.

09/01/2026

While diet is not the ONLY factor affecting anxiety, it is a major one.

For women who are acclimatized to a modern society that is so quick, these 3 habits are some of the first to emerge and in nature, they destabilize the mind.

07/01/2026

I used to hate having a birthday so close to the New Year and in the darkest season of the year. As a child, I even rejected it altogether and pretended it was in the summer.

Over time, I’ve learned to love it. I now appreciate that my birthday gives me a natural pause to reflect on who I am, who I am becoming, and how I can continue growing into a better human for this world.

This year was by no means easy. But as taught in the yoga sutras and in the Kabbalah and Talmud, hardship is an opportunity for spiritual refinement and deeper closeness to God. Pain, when met with awareness, is what purifies us.

One thing I want to carry forward is a deeper trust in routine and discipline. There is an unglamorous joy and real meaning in showing up consistently, even when it’s so simple. Nothing brings me more satisfaction than knowing I am walking steadily and intentionally toward something, even when I can’t yet see the full picture.

Cheers to another year and more to come 🎉

📸

30/12/2025

Wishing everyone Happy New Year!

Very grateful for the wins, the challenges and for all that is coming 🙏🏽

15/12/2025

Link in bio to register 🔗

08/12/2025

One of the most overlooked truths in Ayurveda is that stress isn’t an emotion. Instead it is any action performed beyond your natural threshold.

We only have three actions in this life; physical, mental and verbal.

The constant switching between tasks, eating while working, exercising at the wrong times, podcasts playing all day… these create physiological stress long before your mind feels it.

01/12/2025

My quick recap on the last decade or so and why I find so much meaning in what I do ✨

It’s important to remember that we are all human and we try being a human comes an 100% guarantee of suffering.

Being a human also gives us the duty to alleviate suffering in one another in whatever way we choose to do so.

I take several hours every week to write out my blog and newsletter in hopes that it can inspire support someone. Link in bio to sign up 📧

25/11/2025

I’ve heard it all and many more but these felt like the most pressing ones to share 💛 Has anyone ever given you this advice before?

18/11/2025

These are by far my favorites for treating dysmenorrhea ⬆️ if your cramps and pain are persistent there is most likely an underlying issue that needs to be addressed.

Visit the link in my bio to book a free 15 min call and learn more about how Ayurveda can support you in your menstrual health journey ✨

10/11/2025

If I had PMS Bloating again, this is exactly what I would do (and what I did… except I took the long road).

For more detailed guidance, join my newsletter through the link in my bio 📧

29/10/2025

This one is for my night owls out there 🦉 it’s not genetic, it’s habit.

22/10/2025

LOTUS 🪷 WELLNESS OPEN HOUSE

Join us at on for an open house featuring some incredible holistic practitioners, refreshments, giveaways and promotions!

📆 Wednesday November 12
🕕 5:30-7:30pm
📍 2222 Santa Monica Blvd #105

Learn more about what we offer at lotussm.com ✨

Address

91320

Telephone

+18187302680

Website

http://www.laniayurvedics.com/

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