Lani Ayurveda

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Lani Ayurveda

Traditional Medicine, Customized Approach

20/08/2025

If you’re a woman between the ages of 25–35 and have not had any answers aside from Advil for your menstrual cramping, you need to read this.

You don’t have to settle for “that’s just how it is” when it comes to your cycle. Menstrual pain is common, but it isn’t normal. There are underlying reasons why your body responds this way—and once you understand what’s driving it, you can finally start to find lasting relief.

I help women uncover what’s really going on with their bodies, explore natural approaches, and feel empowered with options beyond temporary fixes.

⚠️ Disclaimer: all information is for educational purposes and should not replace medical advice. Every case is unique and self-diagnoses or self-prescribing should be avoided.

04/08/2025

So much of women’s health today focuses on fixing symptoms. But what if the foundation we’ve been missing is rhythm?

Before supplements, protocols, or even diagnoses — there is the daily dance of your hormones, energy, and emotions moving with time. Ayurveda calls this Dinacharya: the art of living in alignment with the natural rhythms of the day.

In my 6-week program, Balance & Bloom, I’ll guide you through these rhythms and rituals in a way that’s gentle, nourishing, and uniquely attuned to your constitution.

The link is in my bio, or feel free to reach out if you have questions. I’d love to share this with you.

23/06/2025

Self-love isn’t saving us.

We’re more disconnected, anxious, and unfulfilled than ever.

Healing (or life) was never meant to be self-centered.

Almost every spiritual or religious path teaches this:
We find freedom not in serving ourselves,
but in serving something higher.
God. Community. Truth.

Chasing self-optimization keeps us in the mirror.
Service pulls us into meaning.
That’s where the medicine is.

This growing movement is very interesting… I have a few thoughts and would love to hear yours. For more conversations, subscribe to my newsletter 📧

19/06/2025

PRANA & SOIL ~ A one-day retreat to root, restore, and reconnect 🌿

Join us at the beautiful Kaluna Farm in North Georgia for a nourishing journey into slow food, regenerative farming practices, and sattvic living. Together, we’ll explore the art of Ayurvedic cooking, farm-grown ingredients, and mindful connection—with the land, our food, and each other.

Highlights of the day include:
– Morning farm tour and land connection
– Breath work and yoga
– Farm-to-table cooking class
– Community Lunch
– Ayurvedic teachings

⛺ Coming from out of town?

We’ve got you—accommodations are available for those who’d like to turn the retreat into a full, nourishing weekend in nature.

Come as you are, leave full—in heart, body, and spirit.

Spots are limited. Link in bio to join.

03/06/2025

Join me on Sunday June 22 from 1:30-3 at for an Ayurvedic Beauty Workshop ✨

You will enjoy:
📒 Intro to Ayurvedic Beauty
💄 Customized Face Masks
☕️ Chai and a treat will be served

Bring your friend, neighbor, mom, dad, anyone!

Link in bio 🔗

06/05/2025

Biohacking sells the dream of control — that with the right tools, we can outsmart nature and upgrade ourselves. But biology isn’t a machine to hack. It’s a living, ancient system built on balance, not brute force.

Every time we try to override nature, we create new problems. Real health doesn’t come from fighting biology — it comes from aligning with it. Sleep. Sunlight. Movement. Real food. Rhythm. Simplicity. You don’t need to hack nature. You need to remember you are nature.

23/04/2025

Bloating after every meal?

You’re not alone. So many women come to me saying: “I eat healthy, but I’m still bloated all the time.”

In Ayurveda, we don’t just treat the symptom—we look deeper. Bloating is often a sign that agni, your digestive fire, is weakened.

Here are 5 Ayurvedic tips to reduce bloating naturally:

1. Sip warm water or cumin-fennel tea with meals – this gently stokes agni without overwhelming it.
2. Eat in peace – distractions while eating (scrolling, rushing, multitasking) confuse your digestive system.
3. Avoid cold or raw foods like smoothies or salads – these are hard to digest and can extinguish your inner fire.
4. Spice it right – cook with digestive spices like ginger, cumin, hing, black pepper, and coriander.
5. Leave a little space in your belly after meals – eat until 75% full to allow for proper digestion.

Healing starts with simple shifts.

Your body is always speaking—Ayurveda helps you listen.

14/04/2025

What we’ve come to accept as “normal” in our society is truly staggering. So many people are silently suffering—often from habits and patterns that are, unknowingly, self-inflicted.

And meanwhile, our mainstream healthcare system is struggling to keep pace, offering band-aids instead of deep, lasting healing.

I care deeply about helping people reclaim their well-being—not through quick fixes, but through small, consistent, daily choices that quietly build health over time. Think of it like compound interest… but for your vitality.

Here are four of the most common things I hear from clients—and a little insight into why those struggles might be showing up in the first place.

Ayurveda isn’t one-size-fits-all. It’s personal, and so is the healing journey.

Let’s explore what your body is asking for.
Book a consultation through the link in bio.

23/02/2025

Most fitness studios and gyms offer midday classes to support the busy lives of the modern generation but Ayurveda tells us that this is actually harming our health for many reasons!

Visit my blog to read the full post ✨ link in bio.

20/02/2025

Visit the link in my bio to read my full blog post — would love to hear your thoughts on this too ⬇️✨

14/02/2025

Happy Valentine’s Day 💘 In a world that often glorifies indulgence, Ayurveda offers a deeper perspective on love and intimacy—one rooted in balance, reverence, and vitality. May these teachings bring you wisdom and a more nourishing connection to yourself and others.

13/02/2025

📅 SAVE THE DATE!

and I are bringing an exclusive, limited-seat Satvik Cooking Class to Westwood, LA! 🥘

Join us for a hands-on experience in mindful, Ayurvedic cooking, where we’ll create nourishing, Prana-filled dishes to support balance, vitality, and well-being.

Swipe to explore the menu, agenda, and meet your guides! ➡️

✨ ONLY 20 SPOTS AVAILABLE – LINK IN BIO TO RESERVE! ✨

Address

CA
91320

Telephone

+18187302680

Website

http://www.laniayurvedics.com/

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