BodyFix

10/24/2022

Huge shout out to , our local triathlon super club here in town and especially Jenn Chebi for her first full and qualifying for Hawaii Ironman World Championships! Thank you for letting us do our small part in supporting your journey. We are so proud of you, Jenn! CVTT had 12 athletes in Sacramento this weekend successfully complete this epic challenge.

07/10/2021

Patient came limping painfully through the office yesterday. 13hrs of driving caught up to her. Some specific stretches and activation exercises took the edge off, and she walked out better than when she came in. Love getting nice feedback :)

03/18/2021

Sometimes the body needs a little help to get back on track. Thank you Jeff for letting us do our part-

03/03/2020

Here's a really interesting case of knee pain whose cause was not actually the knee.

A runner and a firefighter with a right knee pain while running. He was aware that his right foot "flicked out" while running (bottom pic) and suspected it may have to do with his knee pain.

The issued forest fighting boots he wears do not flex through the sole which have forced him to turn his feet out when traversing up and down steep terrain with 80lbs of equipment on his back.

Exam showed he had unknowingly created a compensation pattern in stance and movement that he carried into his running.

We worked on calf and big toe stretches (both were really tight) as well as intentional patterning of his walking and running gait. There was also lots of hip tightness that needed to be unwound.

The before and after were awesome to see and with some dedicated homework he will be back in the game in no time. (after pic is on top)

In his words- "The instant improvement was life changing man!"

This patient got a running gait assessment, Neurokinetic Therapy, Active Release Technique ART, and Fascial Stretch Therapy FST.

If you or anyone you know needs a wholistic approach to their problem, we are would love to help!

02/12/2020

Great Foundation Training class tonight by Margot. Working on breathing big and wide, feeling strong!

If you want to experience the fun we are doing one more class on Thursday at 6pm. Come by, its FREE!

02/11/2020

Join us Tues/Thurs 6pm this week for some FREE Foundation Training. Learn how to create a strong and functional back! Reply below or send us a direct message if you'd like to join.

No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!  

02/07/2020

Messages like this are like music to our ears!

1 month ago this patient could not get through the day without sciatica and pain along the back of her leg. She embraced our corrective exercise approach and applies it in all her movements.

02/05/2020

Great start tonight with Foundation Training at Bodyfix! Thank you to those that attended and if you couldn't make it, we have 3 more FREE classes coming up- this Thursday, and next week Tues/Th, all at 6pm. send us a message if you plan to come, and feel free to bring a guest.

02/03/2020

There's still time to reserve a spot for tomorrow (Tuesday) at 6pm. A free class to help undo all that neck and back tightness from sitting. Learn skills that will help YOU manage your aches.

No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!  

02/02/2020

This class is open to the public and will fill up! Reserve your spot!

No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!