Premier Family Chiropractic

01/03/2025

https://DrJayThompsonOnline.com /1824/the-pillow-challenge-for-neck-pain-patients/

Glute Weakness and Low Back Pain While we traditionally view low back pain as the result of a problem localized to the low back itself, several studies have found that issues in adjacent parts of the body can play a role in the development of low back pain. For example, chronically tight hamstring....

01/17/2024

01/15/2024

A Special announcement and offer to my patients for Breathe Hyperbarics in Thousand Oaks.

Hello Everyone, I hope this message finds you in good health and high spirits. As your Chiropractor and healthcare provider, I am delighted to share some exciting news that I believe could significantly benefit you and our entire patient community. I am thrilled to announce the grand opening of B

01/06/2023

https://drjaythompsononline.com/940/do-chiropractors-help-patients-with-headaches-/

This seems like an easy question to answer, doesn’t it? The answer of course being, YES!!! However, there are many people who suffer with headaches who have never been to a chiropractor or have not even ever considered it as a “good option.” So, rather than having me &ldq

01/05/2023

https://drjaythompsononline.com/961/neck-pain-and-cervical-disk-herniation/

Neck pain can arise from many sources. For example, there are ligaments that hold bones to other bones that are non-elastic and very strong. When injured, the term, “sprain” is applied. The muscle and/or its attachment (the tendon) can tear as well, which is called a “strain.&rd

12/22/2022

https://drjaythompsononline.com/1055/7-possible-causes-of-carpal-tunnel-syndrome/

Carpal tunnel syndrome (CTS) is a condition caused by compression of the median nerve as it travels through the carpal tunnel at the wrist, possibly resulting in numbness, tingling, and eventually weakness in the thumb and the index, middle, and ring fingers. “True” CTS occurs when the me

12/16/2022

https://drjaythompsononline.com/1878/improving-sleep-quality/

In the absence of a sleep disorder, most people take getting a quality night’s sleep for granted, as well as all the health benefits that accompany good sleep hygiene. However, when someone has trouble sleeping through the night, it can be expressed in fatigue, irritability, daytime dysfunc

12/14/2022

https://drjaythompsononline.com/1882/hip-motion-and-low-back-pain/

There are many studies that support the theory that kinetic chain dysfunction in the lower extremities—the foot, ankle, knee, or hip injury and/or condition—can alter normal lumbo-pelvic biomechanics, which can lead to low back pain. Let’s take a look at how abnormal motion in t

11/21/2022

✨1 S T A N N I V E R S A R Y ✨
In appreciation of our 1 year anniversary, at our new location we are giving away 4; 1 hour massages with one of our massage therapists.
How to enter:
1️⃣Share our page on your story and tag us
2️⃣Tag 3 friends on this post
3️⃣Give us a follow
Last day to enter will be December 31,2022‼️
Winner will be announced January 6,2023 ‼️
Goodluck and Happy Holidays!

11/18/2022

https://www.youtube.com/watch?v=J7RUReb__oA

11/18/2022

https://drjaythompsononline.com/1184/10-tricks-to-manage-low-back-pain/

Low back pain (LBP) is VERY likely to affect all of us at some point in life. The question is, do you control IT or does IT control you? Here are ten “tricks” for staying in control of “IT!” 1) STRETCH: When you’re in one position for a long t

11/14/2022

https://drjaythompsononline.com/1227/circadian-clocks-and-low-back-pain-/

According to the National Institutes of Health, circadian rhythms include physical, mental, and behavioral changes that roughly follow a 24-hour cycle, responding largely to environmental light and darkness. Most living things possess this trait including animals, plants, and many microbes.