EleMental Health

Specialized Mental Health Residential Treatment | For Women, By Women Individualized care for clients with OCD including consistent exposure therapy.

EleMental Health Residential Treatment Center is the ultimate destination
for women seeking top-notch mental health care. We are a whole-person-focused program that looks at the root causes of mental health struggles right from the start. Our team’s deep understanding of human behavior, use of evidence-based therapies, and comprehensive psychological assessments give us the tools to create personalized treatment plans to meet your unique needs. Our Process:
-Comprehensive psychological assessment upon admission
-Hormone evaluation
-Trauma-informed individual therapy
-Group therapy
-Case management meetings twice a week
-Weekly meetings with our psychiatrist

Our exceptional team is comprised of mental health professionals with a wealth of expertise and insight. Every team member is dedicated to supporting our residents on
their path to healing and discovery. EleMental Health is owned and operated by
licensed mental health professionals Dr. Shannon Dobbs (psychologist) and Nicolle Alex (LMFT). Our unique facility provides a tranquil, warm, and inviting atmosphere for your treatment.We work with individuals with PTSD, bipolar, anxiety, depression, psychosis, post-partum depression and personality disorders. Specialized treatment for clients with dissociative identity disorder. Modalities:
• EMDR
• Brainspotting
• Neurofeedback
• Gestault
• DBT
• Somatic Therapies
• Internal family systems
• CBT
• Solution focus therapy
• Creative therapies using art, drama and music.

01/22/2026

Somewhere along the way, many of us learned to carry everything alone. To be strong, to be quiet, to keep moving even when our legs were shaking.

But the truth is softer than that. And braver.

We were never meant to walk this world by ourselves. We were meant to be seen on the hard days, held in the in-between, and reminded who we are when we forget. Healing doesn’t always arrive as a breakthrough. Sometimes it arrives as a presence. A steady hand. A shared breath. A moment of being met exactly where you are.

If you’re tired, you’re not broken. If you’re hurting, you’re not behind. You’re human. And you don’t have to do this alone 🤍

01/21/2026

Do you feel it right now?

The slight tension in your jaw, the shoulders hiked toward your ears, the shallow breath you didn’t realize you were holding?

When you’ve lived in survival mode for too long, “relaxing” feels like a trap.
Your mind tells you that if you let your guard down, something will go wrong. So you stay on duty.

You scan the room.
You brace for the next notification.
You wait for a crisis that hasn’t even happened yet.

This isn’t “just stress.” It’s a nervous system that has lost its way back to safety.

And it is incredibly lonely to be the only person who knows how much effort it takes just to exist in the quiet.

At EleMental Health, we created our residential sanctuary for this exact moment.

We provide the container you can’t provide for yourself right now, a place where the environment is as gentle as the care. Through somatic work and specialized clinical support, we help you guide your body out of the “red alert” and back into the present.

You’ve been the anchor for everyone else for a long time. It’s okay to let us hold the weight for a while so you can finally, deeply, let that breath out. 🌿

[Link in Bio to explore our sanctuary]

10/25/2025

✨ Every woman has a story. ✨
A story of strength, transformation, and resilience.
At Elemental Health Care, we honor every chapter — from healing to empowerment, from care to confidence.
Because your story deserves to be heard, supported, and celebrated. 💛

10/16/2025

EleMental Health — where women come home to themselves.

10/13/2025

Step into a warm and supportive space, where women lift each other up 24/7. Your journey is your own, but you are never alone. 💚

10/12/2025

It’s not perfect. It’s not rigid. From check-ins to creative expression, rest, connection, science, and everything in between — we walk with you.
🌱 If you’re curious how this might look for you, DM us or tap the link in bio to explore.

09/19/2025

Your healing is not a burden to bear alone. 🌸

We see the sacred in your struggle.
Our residential sanctuary exists to hold what feels unholdable—to witness your truth without judgment, to honor your pain as part of your power, to reverence the courage it takes to choose healing.
You are not broken. You are breaking open. And that is holy work.
We are humbled to serve your journey 🙏

08/29/2025

A place to heal foundationally. 🩵 EleMental Health is here for each journey, each woman.

08/26/2025

Healing isn’t always dramatic. It doesn’t always show up in big breakthroughs or picture-perfect moments. Some of the most powerful work happens in the saying, “I deserve care” & these are the unseen moments—the small, steady steps that build real change. Healing is consistent, patient, and profoundly elementary.

Every tiny act of self-compassion adds up. You are doing more than you realize. 💛

📍 Southern California | Women’s Mental Health & Recovery

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06/01/2025

Your healing isn’t a race; it’s a revolution.

At Elemental Health, we empower women to reclaim their power, rewrite their stories, and take intentional steps toward real change.
This is where your strength meets support, and transformation becomes unstoppable. Ready to start here? We’re with you every step and the whole way through.

📍 Thousand Oaks, CA | Women’s Holistic Trauma & Mental Health Care
🔗 Women's Mental Health - EleMental Health

05/30/2025

Healing doesn’t follow a straight line — it spirals like sacred geometry.

At Elemental Health, we honor the nonlinear path of recovery. Through holistic, trauma-informed care, we walk with women through each phase of growth— in rhythm with their own becoming.

📍 Thousand Oaks, CA – Serving SoCal Women
🔗 Women's Mental Health - EleMental Health

05/29/2025

🌱 Healing begins beneath the bloom, it begins in the soil.

At Elemental Health, we support women in Thousand Oaks and SoCal through trauma-informed, holistic residential treatment.

Rooted in compassion. Powered by clinical care.
Grow where you're safe, seen, and supported.

📍 Thousand Oaks, CA
🔗 Women's Mental Health - EleMental Health CA

Address

Thousand Oaks, CA

Website

http://elementalhealthca.com/

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