EleMental Health

EleMental Health Specialized Mental Health Residential Treatment | For Women, By Women Individualized care for clients with OCD including consistent exposure therapy.

EleMental Health Residential Treatment Center is the ultimate destination
for women seeking top-notch mental health care. We are a whole-person-focused program that looks at the root causes of mental health struggles right from the start. Our team’s deep understanding of human behavior, use of evidence-based therapies, and comprehensive psychological assessments give us the tools to create persona

lized treatment plans to meet your unique needs. Our Process:
-Comprehensive psychological assessment upon admission
-Hormone evaluation
-Trauma-informed individual therapy
-Group therapy
-Case management meetings twice a week
-Weekly meetings with our psychiatrist

Our exceptional team is comprised of mental health professionals with a wealth of expertise and insight. Every team member is dedicated to supporting our residents on
their path to healing and discovery. EleMental Health is owned and operated by
licensed mental health professionals Dr. Shannon Dobbs (psychologist) and Nicolle Alex (LMFT). Our unique facility provides a tranquil, warm, and inviting atmosphere for your treatment.We work with individuals with PTSD, bipolar, anxiety, depression, psychosis, post-partum depression and personality disorders. Specialized treatment for clients with dissociative identity disorder. Modalities:
• EMDR
• Brainspotting
• Neurofeedback
• Gestault
• DBT
• Somatic Therapies
• Internal family systems
• CBT
• Solution focus therapy
• Creative therapies using art, drama and music.

04/27/2026

Air represents clarity within the mind. 🌬️🧠

When Air becomes disrupted, women may experience rumination, confusion, and overwhelming thoughts. Therapy and nervous system regulation help restore balanced thinking.

Take the first step toward whole person care. https://elementalhealthca.com/

Trauma treatment requires more than one approach. 🧠🧩Our clinicians integrate DBT, EMDR, Brainspotting, Gestalt therapy, ...
04/26/2026

Trauma treatment requires more than one approach. 🧠🧩
Our clinicians integrate DBT, EMDR, Brainspotting, Gestalt therapy, psychodynamic frameworks, Parts Work, and interpersonal therapy to support deep trauma healing and nervous system regulation.
Reach out when you are ready. https://elementalhealthca.com/

Where nature meets healing, the elements reveal what the mind and body need most. 🌿🤎At EleMental Health, we believe ever...
04/25/2026

Where nature meets healing, the elements reveal what the mind and body need most. 🌿🤎
At EleMental Health, we believe every woman carries the grounding of earth, the clarity of wind, the vitality of fire, and the emotional flow of water within her. When these elements are restored to balance, true healing can begin.
Take the first step toward whole person care: https://elementalhealthca.com/

Tired all day but wired at night? 🌙This isn’t just “bad sleep.” It’s often anxiety loops, nervous system dysregulation, ...
04/24/2026

Tired all day but wired at night? 🌙
This isn’t just “bad sleep.” It’s often anxiety loops, nervous system dysregulation, or hormone disruption.
You can’t fix this with better habits alone. It requires addressing both the mind and body.
At Elemental, we take a whole-person approach so real rest becomes possible.
Start your healing today. https://elementalhealthca.com/

Shame grows in isolation. It softens in community. 🌿🤎Within a women only residential program, structured group therapy c...
04/23/2026

Shame grows in isolation. It softens in community. 🌿🤎
Within a women only residential program, structured group therapy creates safe space to share, process, and connect. Feeling understood strengthens resilience and emotional regulation.
Start your healing today. https://elementalhealthca.com/

When was the last time you truly checked in with yourself? Not the surface-level “I’m fine” but a real, honest pause.So ...
04/23/2026

When was the last time you truly checked in with yourself?

Not the surface-level “I’m fine” but a real, honest pause.

So often, we move through life on autopilot, pushing past what we feel instead of listening to it. Your mind and body are always communicating; you just deserve the space to hear it.

Take a moment today to slow down, breathe, and reconnect with yourself 🌿

If you’re ready for deeper support, message us or learn more at elementalhealthca.com

Effective treatment starts with clarity. 🧠🌿Comprehensive assessment including hormone panels, bloodwork, and psychologic...
04/22/2026

Effective treatment starts with clarity. 🧠🌿
Comprehensive assessment including hormone panels, bloodwork, and psychological testing helps identify biological and emotional contributors to symptoms. Clear insight guides therapy and medication decisions within residential care.
Take the first step toward comprehensive support. https://elementalhealthca.com/

Anxiety that never fully turns off can be exhausting. 🌿Persistent worry, tension, and restlessness may reflect nervous s...
04/21/2026

Anxiety that never fully turns off can be exhausting. 🌿
Persistent worry, tension, and restlessness may reflect nervous system dysregulation or hormone fluctuations. In residential care, comprehensive assessment and trauma informed therapies support deeper stabilization.
Start your healing today. https://elementalhealthca.com/

04/20/2026

Wind represents breath and release. 🌬️🌿
Through breathwork, sound healing, and supportive community, women can release stored tension and restore nervous system balance within residential care. Gentle practices create meaningful shifts.
Reach out when you are ready. https://elementalhealthca.com/

Mood changes are not always “just emotional.” 🌿Hormone fluctuations, thyroid function, stress hormones, and nutrient lev...
04/19/2026

Mood changes are not always “just emotional.” 🌿
Hormone fluctuations, thyroid function, stress hormones, and nutrient levels can all influence anxiety, depression, and energy. Comprehensive panels help us understand what your body is communicating.
Start your healing today. https://elementalhealthca.com/

04/18/2026

Fire symbolizes transformation. 🔥
Within residential care, structured therapy, psychiatric support, and movement based practices help women channel emotional intensity into meaningful change. Energy becomes growth when it is supported safely.
Reach out when you are ready. https://elementalhealthca.com/

When the Water element becomes disrupted, emotions can feel blocked, overwhelming, or avoided altogether. 💧At EleMental ...
04/17/2026

When the Water element becomes disrupted, emotions can feel blocked, overwhelming, or avoided altogether. 💧
At EleMental Health, women receive trauma informed therapies, emotional processing support, and a safe residential environment where grief, relational wounds, and difficult feelings can finally be understood and healed.
Start your healing today: https://elementalhealthca.com/

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Thousand Oaks, CA

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