Live A Little Nutrition

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Live A Little Nutrition

Diets suck. Eating better shouldn't have to. I believe in practical, common sense nutrition tailored to fit YOUR lifestyle.

09/07/2019

Answering all your nutrition questions tomorrow, Wednesday, July 10th at . Check me out and ask away!!

07/07/2019

What’s the difference between a meal plan from Pinterest and working with a dietitian? A dietitian can help you work through barriers and develop skills needed to successfully execute. Need help identifying which products to pick up at the grocery store? How to select produce? How to prepare food? Cook meat/fish? How to batch cook? Read labels? Shop on a budget?

We got you.

04/07/2019

Failing to rest and recover properly when undergoing an intense training program can cause a whole slew of nasty side effects. Performance can seriously suffer as a result. Work hard, but not too hard and listen to your body, it knows what’s up.

13/06/2019

Want to maximize how long your fresh fruits and veggies last? Learn how to select and store produce properly using my guide!

12/06/2019

Optimal fueling for athletes includes staying hydrated! Beyond to support normal function of the body and overall health, not meeting your daily fluid needs can significantly impact your performance. Dehydration + rising temperatures can also pose a serious health risk. Use this guide to help you determine your daily fluid needs and DON’T stay thirsty, my friends!

@ Mamba Sports Academy

11/06/2019

Appropriate fueling before, during, and after practices, training, and competitions can make the difference between a good athlete and a great athlete. Optimize your performance by following these tips to top off your fuel tank.
@ Mamba Sports Academy

03/06/2019

Challenge for this week...
Eat the 🌈 for and for your .
Aim for at least 1-2 servings of each color from each category. Take pics and tag me to show off your fabulous food! 🍒🍎🍓🍉🍑🍊🥕🌽🍋🍌🥦🍐🥝🥒🥑🍠🍇🍆

30/05/2019

Reposting my vitamin breakdowns per requests - bookmark and share away :) Let me know what you’d like to see on my feed next or resources you’re after.
@ Mamba Sports Academy

30/05/2019

Reposting my vitamin breakdowns per requests - bookmark and share away :)

Let me know what you’d like to see on my feed next or resources you’re after.

@ Mamba Sports Academy

22/05/2019

What’s the deal with BCAAs and should you be dropping that cash money 🤑 on BCAA supplements?

Let me know what else in the nutrition, supplement, and health world you’d like to see broken down.💪🏼🥑🍠🍌💊

18/05/2019

Do you struggle with portion control and eyeballing 👀 the correct serving size for your foods? You don’t need to weigh and measure everything that goes on your plate 🍽, instead make it a hands-on activity with this guide! ✋🏼👊🏽👍🏾🤲🏿

13/05/2019

Stay wild my little loves 🦁

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1011 Rancho Conejo Blvd

91320-1718

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http://livealittlenutrition.com/

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09/07/2019

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04/07/2019

13/06/2019

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11/06/2019

03/06/2019

30/05/2019

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