Ann Seide, MD

03/14/2024

Check out the latest blog on the research we've done on the POWER program.
Center for Council Beyond Us and Them

In 2018, Center for Council began training roughly 200 police and correctional officers in POWER--Peace Officer Wellness, Empathy & Resilience. Along with

04/26/2023

Moving ahead…

Jared was a guest on Jodi Grinwald’s ‘Today is the Day Changemakers’ Podcast. The episode goes live today! Listen wherever you get your podcasts.

https://todayisthedayliveit.com/podcast

05/17/2022

It may seem ridiculously simple—reduce alcohol, maintain a healthy weight, incorporate mindfulness and movement—but such daily choices have long lasting results!

Adopting a healthier lifestyle can add years to your life—even in your 80s or living with chronic illness, according to new study from Japan.

04/22/2022

The finger pointing at the moon series.

04/13/2022

And here's a really clear intro to microglia and the brain's immune system. Take-away: feed your gut bugs well, learn ways to manage stress, and commit to practices that assure a good night's sleep!

Between 10-15% of all cells within the brain are microglia.

04/13/2022

Nice intro to HRV coherence! Contact me for info on how to include HRV assessments and practices to benefit your health & stress management!

Do you ever feel like your head and your heart just aren’t on the same page? Your thoughts tell you one thing, but your feelings tell you another. On the other hand, you probably also know what it feels like to be completely at peace in your heart in your mind: in a state of

03/31/2022

Check out my latest interview in Authority Magazine!

An Interview With Candice Georgiadis

03/10/2022

Speaking authentically and listening from the heart is a healing practice.

Wherever you are: Los Angeles, Mexico City, London, Paris... we invite you to join us at a Social Connection Council. A space to be present and connect from wherever you are. Sign up for our next session on Saturday, March 12 at 11:00am PT. http://ow.ly/2wOr50I6c0Y

02/16/2022

For those with a shorter attention span, here's a teaser to the POWER program video I posted earlier.

Center for Council creates and supports mindfulness and council-based programs that foster individual wellness, collective wisdom, greater resilience and a d...

02/09/2022

The impact of POWER training for law enforcement officers cannot be better understood than by watching this video.

After 6 months of training in mindfulness, council, and self-care, LAPD officers were invited to speak about how Center for Council's POWER training impacted