Qigong Health and Wellness, LLC

Qigong Health and Wellness, LLC Explore how qigong can improve your overall health and wellness. Zoom and in-person classes available. Free meditations and Chinese Medicine seasonal healing!

www.qigonghw.com

After our May 23rd (Sat) 3-5pm cacao ceremony: sensory self-care experience, join us for our community spiritual swap + ...
05/16/2026

After our May 23rd (Sat) 3-5pm cacao ceremony: sensory self-care experience, join us for our community spiritual swap + vegan soup swap at Manor Mill!

This event is designed to bring our community together to share and exchange spiritual tools and enjoy delicious food in a warm, supportive environment.

☮️What's a Spiritual Swap?

If you have any oracle cards, crystals, sage/smudge, essential oils, incense, meditation cushions, sound bowls, tinctures/tonics, candles, books, art, or other spiritual items that you no longer resonate with, bring them with you! Allow these gifts to find a new home, and discover something new to explore on your spiritual journey.

🍲What’s a Soup Swap?

Everyone makes soup, brings enough to share (aim for at least 8 cups), sample others’ recipes, and take samples of a few (or several) of your favorites home with you.

https://www.manor-mill.com/event/community-spiritual-swap-vegan-soup-swap

If you’re craving sour foods, your liver may be signaling that it needs more support. 🍋🍋‍🟩corporate lemons, limes, pickl...
05/15/2026

If you’re craving sour foods, your liver may be signaling that it needs more support.

🍋🍋‍🟩corporate lemons, limes, pickles, vinegar, fermented foods (kimchi, sauerkraut), and green foods like celery, spinach, kale, collard greens. Green foods tend to be abundant in fiber, vitamins, carotene, and minerals (iron, selenium, etc). Eating these kinds of foods helps to maintain pH balance, promote smooth bowel movements, and balance gut bacteria.

❗However, be mindful that consuming too much sour food can result in the following dysfunctions: injured muscles, hardened and wrinkles skin, and stiff tendons.

❓Did you know that theobromine is the main stimulant in cacao?It stimulates the cardiovascular system and is a vasodilat...
05/13/2026

❓Did you know that theobromine is the main stimulant in cacao?

It stimulates the cardiovascular system and is a vasodilator (which relaxes your blood vessels, allowing for better blood and qi circulation throughout the body). This increased blood flow also reduces stuck, stagnant energy, supporting emotional release.

Immerse within your senses, exploring healing that's always available to you during this guided experience. The potency of healing is amplified with our cacao ceremony at Manor Mill in Monkton.

➡️Explore details: https://www.qigonghw.com/qigong-classes2/5/23/26/cacao

In Chinese Medicine's "5 Flavors" approach, sour is the flavor or taste that corresponds to and supports liver and gall ...
05/12/2026

In Chinese Medicine's "5 Flavors" approach, sour is the flavor or taste that corresponds to and supports liver and gall bladder health (including eye and tendon health).

Sour foods are astringent and absorb, which means they hold in fluid and stop discharge (like excess sweating and diarrhea). They’re also useful for correcting an irregular, slow heartbeat and indirectly strengthening the lungs.

Food that’s green (the color associated with the sour flavor) promotes the smooth flow of liver qi and blood, generally detox the liver, and soothe difficult emotions like anger or frustration.

❣️Looking for a qigong flow that also supports liver, gall bladder, eye, tendon health and more? Next up: virtual qigong, acupressure, and meditation today at 7pm EST! https://www.qigonghw.com/qigong-classes

Food is medicine, and its healing benefits extend beyond simply its nutrients. Traditional Chinese Medicine (TCM) also e...
05/11/2026

Food is medicine, and its healing benefits extend beyond simply its nutrients.

Traditional Chinese Medicine (TCM) also emphasizes the “5 Flavors” (sour, bitter, sweet, pungent, and salty). Each flavor corresponds to one of the 5 elements (wood, fire, earth, metal, and water) and impacts the energy of specific organs.

To note, any excess or deficiency of one flavor affects not only the organ to which it corresponds, but all the other organs as well.

👁️Strengthen vision, perspective, tendon health, blood circulation, and more with this month's seasonal flow!Memorial Da...
05/11/2026

👁️Strengthen vision, perspective, tendon health, blood circulation, and more with this month's seasonal flow!

Memorial Day: Please note that the May 25th qigong class at Brick Bodies Padonia will be at 10:30am instead of the usual 11:30am.

https://www.qigonghw.com/qigong-classes

Back-to-back events at Manor Mill's The Loft on Saturday, May 23rd. ❣️Sign up for our cacao ceremony, soup/spiritual swa...
05/09/2026

Back-to-back events at Manor Mill's The Loft on Saturday, May 23rd.

❣️Sign up for our cacao ceremony, soup/spiritual swap, or both!❣️
https://www.manor-mill.com/event/cacao-ceremony-sensory-self-care-journey
https://www.manor-mill.com/event/community-spiritual-swap-vegan-soup-swap

Cacao Ceremony: Sensory Self-Care Journey
This immersive event is crafted to nourish your mind, body, and spirit through sensory exploration, enhanced with potent heart-opening cacao medicine. Experience the delight of your 5 senses: sound, sight, smell, touch, and taste. Each moment is an opportunity to align with self-love, kindness, and compassion, enhancing the ripple effect of love and healing to your inner circle, community, and beyond.

✨Qigong: Experience gentle qigong mindful movement practices to harmonize your energy and promote physical and emotional balance.

✨Acupressure + Meditation: Dive into meditation practices and self-guided acupressure techniques to deepen your state of relaxation and introspection.

✨Sensory Exploration: Delight in the activation of your senses – sound, sight, smell, touch, and taste – each moment crafted to align you with self-love, kindness, and compassion.

✨Cacao Ceremony: Experience the heart-opening medicine of cacao, a revered plant medicine known for its ability to foster emotional release and enhance self-love.

✨Community Connection: Become part of a healing community where the ripple effect of love and healing extends to your inner circle, community, and beyond.

Community Spiritual Swap + Vegan Soup Swap
This event is designed to bring our community together to share and exchange spiritual tools and enjoy delicious food in a warm, supportive environment.

☮️What's a Spiritual Swap?
If you have any oracle cards, crystals, sage/smudge, essential oils, incense, meditation cushions, sound bowls, tinctures/tonics, candles, books, art, or other spiritual items that you no longer resonate with, bring them with you! Allow these gifts to find a new home, and discover something new to explore on your spiritual journey.

🍲What’s a Soup Swap?
Everyone makes soup, brings enough to share (aim for at least 8 cups), sample others’ recipes, and take samples of a few (or several) of your favorites home with you.

💐In honor of Mother's Day this Sunday, May 10th, this month's theme is focused on feeling supported, grounded, and safe....
05/08/2026

💐In honor of Mother's Day this Sunday, May 10th, this month's theme is focused on feeling supported, grounded, and safe. Coming home to ourselves, cultivating nourishment from within. We'll connect on Saturday, May 9th at 10am EST.

As a collective, we need healing, support, and light more than ever right now. Healing is amplified within sacred community.

During our experience together, we’ll practice mindful movement (qigong), acupressure, and meditation from the comfort of your own home or space.

Then, you’re invited to share whatever support or healing you may need - perhaps simply taking solace in the fact that we’re joining together to create more light - offer kindness to others, and anything else that feels authentic in the moment.

You’re welcome to bring a journal, tea, sage, crystals, oracle cards, and/or anything else that brings you comfort to connect with during our experience.

Register: https://us7.list-manage.com/survey?attribution=false&id=173a6b5aef&u=39c74acd310009a71362f2667

To honor World Ovarian Cancer Day tomorrow, May 8th (Friday), my 12:15-1:05pm qigong class at Brick Bodies Fitness Servi...
05/07/2026

To honor World Ovarian Cancer Day tomorrow, May 8th (Friday), my 12:15-1:05pm qigong class at Brick Bodies Fitness Services in Padonia is FREE FOR EVERYONE to join!

If you're not currently a Brick Bodies member, feel free to email me at QigongHW@gmail.com letting me know you plan to attend - I'll add you to the list at the front desk to make checking-in a bit smoother!

https://www.brickbodies.com/

Address

Timonium, MD

Opening Hours

Thursday 1pm - 6pm
Friday 3pm - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

Telephone

+14109295097

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