Qigong Health and Wellness, LLC

Qigong Health and Wellness, LLC Explore how qigong can improve your overall health and wellness. Zoom and in-person classes available. Free meditations and Chinese Medicine seasonal healing!

www.qigonghw.com

On February 14th ❤️, we'll gather again at The Loft in Manor Mill (Monkton) for this unique self-care experience. 📅Mark ...
01/09/2026

On February 14th ❤️, we'll gather again at The Loft in Manor Mill (Monkton) for this unique self-care experience.

📅Mark your calendars to show yourself the love (within nurturing community).

More details coming soon...

⚡From a physics standpoint, energy is the capacity to do work or produce change, manifesting in forms like kinetic, pote...
01/08/2026

⚡From a physics standpoint, energy is the capacity to do work or produce change, manifesting in forms like kinetic, potential, and electromagnetic energy.

Our thoughts and words can be viewed as energy forms that create vibrational resonance, influencing water's molecular structure. Considering the human body is about 60% water, this has significant implications for our health. 💧

🧠Bring mindfulness to how you think or speak.
Do you more often use temporary patterns or identity patterns?
Temporary: “I am feeling insecure.” Identity: “I am insecure.”

➡️ If using disempowering language, temporary language allows for change and renewal and identity statements reinforce stagnation and depletion. When using empowering language, speak/think in identity statements: I AM CONFIDENT!

As we continue to move through winter and focus on the water element and kidneys from a Traditional Chinese Medicine perspective, tuning into the connected emotions is also important.

Looking at the below emotional clues regarding your kidney health, what messages are you sending throughout your body with your thoughts and words? 🗣️

Recognizing that everything is energy empowers us to consciously create the life we desire. By aligning our thoughts, words, and actions with positive energy and empowerment, we create a healthier foundation, rooted in strength, confidence, and flow!

Everything is energy.Our thoughts, words, and emotionscreate vibrational resonances that ripple through the world around...
01/07/2026

Everything is energy.
Our thoughts, words, and emotions
create vibrational resonances that ripple through the world around us.

💧Have you heard of Dr. Emoto's Water Experiments?

Bridging the realms of physics and consciousness, Japanese researcher Dr. Masaru Emoto explored how emotions can influence the molecular structure of water. In the 1990s, he conducted experiments where he exposed water to various emotional stimuli: positive/negative thoughts, positive/negative words written on water containers, or harmonious/dissonant music. He then froze the water and examined the resulting ice crystals under a microscope.

Dr. Emoto discovered that water exposed to positive emotions formed symmetrical and aesthetically pleasing ice crystals, while water exposed to negative emotions produced asymmetrical and less appealing structures.

While his work has faced criticism for lacking scientific rigor and reproducibility, it serves as a powerful metaphor for the potential impact of our thoughts and emotions.

➡️Personal Note: I’m a big advocate for healthy skepticism.
What I share in my weekly emails and during qigong classes and special wellness events, etc. is an amalgamation of what I’ve learned from both formal education and the school of life, various medicines and styles of healing, and so on. Consider how this information fits into your understanding of the world and your experiences. As always, take what resonates with you and leave the rest!

Looking for kidney nourishment? Check out the healing power of ginseng!In Traditional Chinese Medicine, different types ...
01/06/2026

Looking for kidney nourishment? Check out the healing power of ginseng!

In Traditional Chinese Medicine, different types of ginseng are used, each with unique properties that can support kidney qi in various ways.

During this month's winter vitality qigong flow, we blend movements, breath, intention, visualization, and a few mental ...
01/05/2026

During this month's winter vitality qigong flow, we blend movements, breath, intention, visualization, and a few mental mantras to support our foundation: the kidneys, spine, and brain.

As always, our practices include both yang (cardio-warming) + yin (calming-cooling) styles. Join our healing community at Brick Bodies Fitness Services, Manor Mill, and online!

More details: https://www.qigonghw.com/qigong-classes

Feeling fatigued? 😴 This common symptom may indicate kidney qi deficiency, especially in winter, signaling depleted vita...
01/04/2026

Feeling fatigued? 😴 This common symptom may indicate kidney qi deficiency, especially in winter, signaling depleted vital energy and a lack of harmony.

Signs of Kidney Qi Deficiency + Recommended Teas for Vitality 🍵

Chronic Fatigue: Persistent tiredness affecting daily activities.
➡️ Ginseng Tea: Revitalizes energy and supports kidney function.

Cold Extremities: Cold hands and feet due to circulation issues.
➡️ Ginger Tea: Enhances warmth and circulation.

Lower Back Pain: Discomfort linked to kidney health.
➡️ Ginseng Tea: Strengthens the body and provides energy.

Frequent Urination: Increased urination, especially at night.
➡️ Goji Berry Tea: Nourishes kidneys and supports fluid balance.

Tinnitus or Hearing Issues: Ringing in the ears reflecting kidney-auditory connection.
➡️ Rehmannia Tea: Supports kidney and ear health.

Hair Loss or Premature Graying: Thinning or early graying related to weakened kidney energy.
➡️ Nettle Tea: Rich in minerals, nourishes hair and supports growth.

Knee or Lower Back Weakness: Instability symbolizing insufficient kidney support.
➡️ Ginseng Tea: Provides energy and muscular support.

Impaired Memory or Concentration: Difficulty focusing, highlighting kidney nourishment depletion.
➡️ Rosemary Tea: Stimulates concentration and improves memory.

Night Sweats: Excessive sweating during sleep, indicating fluid imbalance.
➡️ Sage Tea: Regulates sweating and balances fluids.

Low Libido or Sexual Function: Reduced desire or function, showing reproductive energy deficiency.
➡️ Maca Root Tea: Enhances stamina and supports hormonal balance.

When did you last take a deep breath...and stay present for the whole thing? So often, we're consumed with taking care o...
01/04/2026

When did you last take a deep breath...and stay present for the whole thing?
So often, we're consumed with taking care of others, adult responsibilities, work, life.

This is your time to be held, nourished, and healed.

⭐️I believe in empowerment.⭐️
Each session is a collaboration.
I hear your words and then have a conversation with your energy, seeking what's hidden, being guided to the kind of healing that's right for you in that moment.
This intuitive journey offers specific insights as to what you can do to feel and be that upgraded version of yourself. The person who's relaxed, focused, confident, and so much more (truly).

➡️https://www.qigonghw.com/weekly-wellness-promos

I feel perpetually grateful for our supportive, nurturing, kind, and ever-expanding community. We come together to trans...
12/26/2025

I feel perpetually grateful for our supportive, nurturing, kind, and ever-expanding community. We come together to transform and grow with levity, joy, and compassion 💕💕💕

Thank you for being part of our high-vibe tribe!! And thank you Manor Mill for allowing us an incredible space to connect in so many unique ways!

❓ Missed last month's event that included a salt therapy session? You're in luck! Our next one is just 3 weeks away.With...
12/24/2025

❓ Missed last month's event that included a salt therapy session? You're in luck! Our next one is just 3 weeks away.

Within a serene salt room (Saltitude Halotherapy Lounge ), experience an inspiring journey focused on new beginnings and clarity, amplified by spirit numbers 111 (as we gather on January 11th at 11am-1pm). This session will empower you to listen to your inner voice, set intentions for the future, and embrace the infinite possibilities that lie ahead.

🌟 45-Minute Salt Session: Enjoy the healing benefits of halotherapy by inhaling micro-sized salt particles, promoting respiratory health and relaxation. The salt's properties help clear irritants, purify airways, and alleviate symptoms of respiratory and skin conditions.

🔮 Intuitive Exploration: Participate in an exercise designed to enhance your intuitive abilities, allowing you to connect with your inner wisdom and set intentions for your future path as you transition into 2026.

👐 Self-Guided Acupressure: Practice acupressure techniques focused on enhancing your connection with your deep, inner wisdom and vitality.

🧘‍♀️ Guided Meditation + Breathwork: Align with the energy of new beginnings, helping you to release the old and welcome the new.

🔢 Connecting with Spirit Number 111: Delve into the symbolism of 111, a number that signifies new beginnings, intuition, and spiritual awakening. Reflect on how this energy can inspire positive changes in your life.

This event is limited to 6 participants, so be sure to sign up early! https://www.qigonghw.com/qigong-classes2/1/11/26/saltandspirit

❄️ Welcome Winter! ❄️Have you heard of the Traditional Chinese Medicine (TCM) Organ Clock?⭐ Identifies optimal times for...
12/24/2025

❄️ Welcome Winter! ❄️

Have you heard of the Traditional Chinese Medicine (TCM) Organ Clock?

⭐ Identifies optimal times for organ function over a 24-hour cycle (each organ has a two-hour interval when its energy is most abundant and weakest)
⭐ Emphasizes balance and qi (energy) flow throughout the body
⭐ Guides optimal times for eating, sleeping, and exercising
⭐ Connects emotions with specific organs and times of the day

In TCM, the kidneys and bladder have a closely intertwined relationship crucial for maintaining the body's balance and vitality. The kidneys store "jing," an essential energy that underpins various bodily functions, particularly fluid regulation. They manage water metabolism, filter impurities, and direct these fluids to the bladder, responsible for storing and converting them into urine. This process is vital for waste elimination and detoxification.

➡️3-5 PM: Bladder
During this period, the bladder functions energetically at its peak. Consuming water before and during these hours supports optimal bladder function, aiding in efficient urine excretion. If you wake to urinate during the early morning hours of 3-5 AM, it may indicate kidney or bladder weakness, with emotional stress linked to fear as a contributing factor.

➡️5-7 PM: Kidneys
The kidneys impact blood development, respiration, s*x drive, brain and bone health, and aging. This is an ideal time for a light dinner, alongside gentle walking or stretching to enhance circulation, kidney filtration, and digestion. The kidneys are associated with virtues such as wisdom and the ability to handle life's challenges. Participating in calming activities during this time can cultivate these strengths, promoting both emotional and physical well-being.

During the morning from 5-7 AM, when the kidneys are at their weakest, issues like fatigue may be more prevalent. Emphasizing rest and mindful practices at this time can support kidney health, nurturing virtues like wisdom and willpower, and enhancing resilience.

Are you looking for a mindful movement and meditative practice catered to your needs (physically, emotionally, and/or me...
12/22/2025

Are you looking for a mindful movement and meditative practice catered to your needs (physically, emotionally, and/or mentally)?
➡️20% OFF Personalized Qigong Flow (Save $40) available online or in-person [1965 Greenspring Drive, Timonium, MD 21093]❗

✨Experience relief from anxiety, depression, restlessness, fatigue, stress, fear, overwhelm, overthinking, negative self-talk, back pain, shoulder pain, neck pain, menstrual pain, digestive issues
✨Adopt new perspectives to overcome mental and emotional blocks
✨Easily move through life’s transitions (learning to go with the flow)
✨Build confidence in your new identity and/or journey

And much more with this week's wellness promo! Explore details at https://www.qigonghw.com/weekly-wellness-promos

Can't get enough of the graceful crane?Join us for the next week and a half as we wrap up the metal and lung qigong prac...
12/22/2025

Can't get enough of the graceful crane?

Join us for the next week and a half as we wrap up the metal and lung qigong practices for this month's flow! In-person at Manor Mill + Brick Bodies Fitness Services.

Holiday Schedule Reminders:
*12/25 (Thurs): No classes (Brick Bodies is closed for Christmas)
*12/31 (Wed): 11:30am at Brick Bodies Padonia
*1/1 (Thurs): 11:45am at Brick Bodies Padonia - NEW Water Element Qigong for Vitality begins New Years Day!

https://www.qigonghw.com/qigong-classes

Address

Timonium, MD

Opening Hours

Thursday 1pm - 6pm
Friday 3pm - 6pm
Saturday 9am - 3pm
Sunday 9am - 1pm

Telephone

+14109295097

Website

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Take Control of Your Health & Wellness

Have seen people needlessly suffer - and certainly having experienced it myself - I care deeply about providing opportunities, insight, and knowledge so that others may thrive, instead of just survive.

Over time, we've lost our connection with our internal world, instead focusing so heavily on circumstances and what's going on outside of us. For successful healing to occur, shifting our attention inward is critical. This journey begins with a willingness to look deeper into yourself and what's keeping you stuck. Also, with an openness to experiencing alternative healing methods - ones that have been utilized in China for thousands of years.

We are so powerful in creating our experiences. It's time to take back control of your health and wellness, achieved by learning ways to effectively hone the natural wisdom of your bodies and minds. Are you ready?