KidStrong Timonium

02/25/2026

All this cold weather has us dreaming of SPRING. Our next Parents Night Out is THIS FRIDAY and we’re bringing the SPRING VIBES. Spots are limited-text us now to sign up! 443.625.2325

02/23/2026

HAVE NO FEAR, AFTERNOON CLASSES ARE NEAR! We’ll be open for classes tonight! Please remember you must be booked into class in order to come to class. If you need help booking, send us a text or give us a call! See you soon!

02/23/2026

Strength is about control, power and confidence. 💪 This week’s challenges are designed to help kids feel capable and proud of what their bodies can do.

Here’s how we’re building strength across all of our programs at KidStrong this week:

✔️ Heavy Krawler push challenges for full body endurance
✔️ Medball power throws to build explosive strength
✔️ Resilience and determination-building activities

Every push and throw helps kids grow stronger—physically and mentally—so they are prepared for anything life throws at them. That’s what true strength looks like at KidStrong.

02/23/2026

ANOTHER SNOWY MORNING! Spring where are ya!?

For the safety of our coaches and families, we have cancelled our morning classes today, Monday, February 23rd. The class credit has been added back to your account and a makeup class can be booked.

Please check back later today as we will reassess for afternoon classes. Stay warm!

02/16/2026

This week at KidStrong is all about SPEED⚡⚡⚡

Speed isn’t just about how fast kids move—it’s about the brain and the body working together. Through age-appropriate challenges, we’re helping kids develop explosive power, coordination and control.

For speed week, we’re working on:

👟 The shuttle run to build agility and quick decision-making.
🪜 Stair walk-ups for balance, coordination and strength for our youngest athletes.
🦘 Jump downs and box jumps for body awareness and controlled movement.

Every activity is designed to help kids move with confidence. Because speed is about more than fast feet—it’s about developing the confidence and character to live life to the fullest. 🙌

02/09/2026

This week at KidStrong, we’re focusing on one powerhouse movement: the push-up! 💥

Push-ups are a super important upper body strength move, but did you know they have other benefits, too? Push-ups are a foundational exercise that teach kids how to move with control and coordination.

The push-up helps kids:

💪 Build strength
📏 Improve body alignment
🌟 Learn perseverance through gradual progress

Push-ups aren’t easy, but they are important to help kids develop the mindset that practice and effort matter. Each rep teaches resilience, focus and determination.

Every time we work on push-ups, we see kids gain confidence from doing something challenging, sticking with it. 💪 And that’s how strong bodies and minds are made!

02/02/2026

This week at KidStrong is all about functional movement.

The medicine ball is a weighted ball that can be carried in all sorts of positions, challenging the body to build strength, control and coordination. 🙌 That’s a lot packed into one movement.

Medicine ball carries are great because they:

✔️ Enhance core strength
✔️ Improve posture and balance
✔️ Build strength and endurance
✔️ Challenge body awareness

Functional movement like this supports whole-body strength while reinforcing coordination, balance, and neurological development.

01/28/2026

We have been nominated!! Please vote using the link below-We appreciate your support!! ❤️

🤸‍♀️🏅Vote for your favorite Gymnastics/Open Play!! 💪🤸‍♂️
VOTE HERE👉https://forms.gle/ZwPeDseZVq6N2JKu7

🤩Macaroni Timonium -North Baltimore Most Loved Awards🤩
Voting runs from Jan 1st - Feb 12th, 2026.

01/26/2026

Snow days are fun… until the kids have way too much energy ❄️😅
To help burn off that snow-day energy, KidStrong Timonium is adding THREE extra classes tomorrow at:
🕐 1:15 PM 5-7 year olds
🕑 2:15 PM 4-5 year olds
🕒 3:15 PM 7-9 year olds
These classes are available to book now in the KidStrong app and are first come, first serve, so be sure to grab your spot before they fill up!
See you on the blue floor!

01/26/2026

Classes are canceled for tonight! We will see you on the blue floor as soon as the roads are safe for our staff and families!

01/26/2026

This week at KidStrong we’re tackling a critical life skill. Kids are learning to make decisions, communicate clearly and practice independence by ordering their own food. 🍔 🍎🍜

This isn’t just about sitting down at a restaurant and making a decision—it’s about:
🍴 The cognitive exercise of reading a menu, planning and communicating with others.
🧘 The social-emotional growth that comes with using manners and practicing patience.
💪 And it’s about confidence—speaking up and making requests helps kids feel capable and self-assured in all kinds of social settings.

At KidStrong we’re building real-world readiness with activities that equip kids with the knowledge, experience and confidence to win at life!

01/25/2026

We are STRONG and BRAVE but even we won’t be making it out in the snow storm! 🥶 Classes for today are cancelled. Stay safe and warm and check back regarding updates on tomorrow’s classes!