ErinUtz_RD

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ErinUtz_RD

Owner of ErinUtz_RD. Registered Dietitian Nutritionist specializing in women’s health, wellness, fitness, & family nutrition.

10/04/2026

Ready to start living your best life?

Introducing...Next Level Training for Optimal Performance: Belly Blast 2026

Perfect for any women at any level who wants to learn more about menopause, lose belly fat and how to eat and train for each stage of your best life 💪🫵🏻

Together we’ll improve and work to balance your hormones naturally, improve energy and learn to age strong, not skinny or slow.

Sign Up TODAY and SAVE 25% at checkout with Promo Code: 25OFF
INSURANCE COVERAGE available

https://l.bttr.to/3kkoa

08/04/2026

You don’t need more cardio…
You need strength. Confidence. Consistency.

Warrior Sculpt is where it all comes together 👇

✔ Strength training to build lean muscle
✔ Functional movement for real-life strength
✔ Core + stability work
✔ Cardio bursts to boost metabolism
✔ Mind + body connection

This is about more than a workout…
It’s about becoming stronger in every season of life.

✨ Especially for women navigating:
• Hormone changes
• Fat loss resistance
• Low energy
• Busy schedules

Strong Over Skinny always wins.

👉 Join me for Warrior Sculpt at Life Time
👉 Or message me to get started with a plan
Life Time Classes
— Erin Utz, MS, RD
Strong Over Skinny

07/04/2026

Spring is your metabolism reset season 🌿✨

If you’ve been feeling:
✔ Low energy
✔ Increased belly fat
✔ Cravings + blood sugar swings

👉 Your metabolism may need a reset — NOT restriction.

As a dietitian, here’s what actually works:

✔ 25–30g protein per meal to support muscle + metabolism
✔ High-fiber foods (veggies, berries, beans, chia) for gut + hormones
✔ Strength training to build lean muscle (your metabolic engine 🔥)
✔ Hydration for digestion + energy
✔ Reduce added sugar + processed foods

✨ You don’t need a detox.
You need structure, protein, and consistency.

💬 Comment “SPRING” and I’ll send you a simple reset plan!

— Erin Utz, MS, RD
Strong Over Skinny

02/04/2026

Spring is your sign to reset—not restrict 🌿

Your metabolism isn’t broken… it just needs support.

Start here:
✔ Protein
✔ Strength
✔ Blood sugar balance
✔ Sleep

No detox needed 🙌

Want a simple plan?
DM me “RESET”

— Erin Utz, RD
Strong Over Skinny

12/03/2026

Busy week ahead? 😩 Let’s make meal planning EASY for you!
As a dietitian, I know the ‘what’s for dinner’ stress hits different for us women—balancing hormones, energy, and sanity is key.
Here are my top hacks:
1. Check your schedule first, inventory what you have
2. Build balanced plates (½ veggies/fruits, ¼ protein, ¼ grains)
3. Double recipes for meals and use throughout the week.
4. Always shop with a smart list! Keep food with you at ALL TIMES!
Start small this week—your future self (and energy levels) will thank you. 💪❤️

Tag a friend who needs this reset! Drop ‘PLAN’ below if you’re committing 👇 Save & share!

NutritionForWomen MealPrepHacks
strongnotskinny registereddietitian momfitrd

10/03/2026

Healthy Mom Hack: Strong + Easy Meals 💪

Busy days don’t mean skipping healthy food. These are some of my favorite quick protein meals from Trader Joe’s that take minutes.

✔ Protein bars + cottage cheese + berries
✔ Tuna salad + greens
✔ Chicken or turkey sausage + salad mix
✔ Meatballs + zoodles + marinara
✔ Protein shakes
✔ Eggs + avocado + peppers

Simple rule:
Protein + Produce = Easy healthy meal

Save this for your next grocery trip 🛒

— Erin Utz RD
Strong Over Skinny

strongoverskinny

04/03/2026

Eat MORE food for fewer calories and still lose weight? 👏🏼YOU HEARD ME RIGHT!

One of the biggest mistakes people make when trying to lose weight is eating tiny portions that leave them hungry.

Instead, build meals around nutrient-dense, high-volume foods like this plate.

This meal includes:

🥬 Spinach
🌶 Bell peppers
🥬 Celery
🧈 Tofu
🍗 Lean ground turkey

These foods provide protein, fiber, vitamins, and minerals while keeping calories reasonable.

When your plate is built with vegetables + protein first, you can eat a larger portion and stay satisfied longer.

This is the concept behind volumetric eating.

More food.
More nutrients.
Better results.

Save this for your next meal idea.

— Erin Utz, MS, RD
erinutzrd.com

EatMoreLoseWeight

27/02/2026

https://www.helpmakemiracles.org/teams/36461
Saturday March 7: Donate, Move with us to support Children's Hospitals lifetime.life
I'm teaching Life Time Orland Park 830-10am
Please support a wonderful cause, donate and get a workout 🏋️‍♂️

18/02/2026

Afternoon energy pick me up? 🍎💪👇
This 4-ingredient Protein Yogurt Dip is one of my favorite go-to family snacks.

It’s creamy, slightly sweet, high-protein, and pairs perfectly with fruit OR crunchy veggies.

✔ Blood sugar balanced
✔ High protein
✔ No added sugar
✔ Takes 2 minutes

Perfect for after school, before practice, or a 3pm mom fuel break.

11/02/2026

Your gut called. It wants THIS bowl. 🥣✨

If you struggle with:
• Afternoon cravings
• Hormone imbalance
• Sluggish digestion
• Blood sugar swings

Start here.

Protein + fiber + polyphenols = stable energy and better metabolism.

This isn’t a “diet bowl.”
It’s a metabolic support bowl.

Save this for breakfast, lunch, or a 3pm reset.
Strong > Skinny 💪

– Erin Utz, MS, RD

04/02/2026

Busy moms don’t need complicated diets — they need SIMPLE protein wins 💪

Here are 3 easy hacks I teach my clients to boost energy, balance blood sugar, and support fat loss (without living in the kitchen):

☕ Add protein powder to your coffee, oats, yogurt and soups
🥣 Choose protein-rich snacks, Eggs + Egg Whites, Cottage Cheese, Yogurt
🏃‍♀️ Keep grab-and-go options ready; Beef sticks, Hard-boiled eggs, protein bars, String cheese, nuts

Small habits = BIG results 👏

Save this for later & follow for realistic nutrition tips for busy women ❤️

WomenWhoLift HealthyHabits DietitianApprov

Address

60462

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://erinutzrd.com/

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