Power Tower Pilates

Power Tower Pilates Private setting for Pilates reformer and tower training for new or experienced individuals. Re-educates correct posture from the powerhouse.

Pilates is a system of movement and exercise created and developed by German-born athlete and physical therapy pioneer, Joseph Hubertus Pilates. Utilizing his specially designed equipment, this innovative method educates, re-patterns, realigns, and balances your body. It promotes maximum muscle strength while increasing flexibility, coordination and stamina. Pilates also decompresses your joints and, consequently, stimulates and improves circulation. This enhanced circulation, combined with increased strength, range of motion, and a more balanced musculature, promotes healthy tissue and precise, efficient movement patterns. Pilates slims muscles and makes them more compact, developing sleekness rather than bulk. It turns the abdomen and lower back and hips into a firm central support for a newly supple and graceful body. Whether Pilates is practiced in classes, on the mat, or with a trainer on the equipment, is considered a mind, body and spirit workout. The smooth motions and an emphasis on proper breathing, and use of the powerhouse leave participants feeling strong and refreshed. The exercises require concentration, control, precision, specific breathing patterns and dynamic, fluid movements. Deep abdominal muscles remain fully engaged during the workout, while torso, arm and leg movements are performed against body or spring resistance. To make an appointment with Joyce, certified in Pilates mat work, reformer, Cadillac, and has also been a certified personal trainer for over 20 years, email ptpilates@yahoo.com or call 708-941-9340. Please leave a detailed message with your time availabilities and the specific training you need.

01/30/2026

I challenge you all to make a snow angel video and send it to me! Or better still, post it in the comments.
It's winter, enjoy!

Ballet full body lengthening exercises not only stretch our muscles, but bring new balance awareness into our standing w...
01/19/2026

Ballet full body lengthening exercises not only stretch our muscles, but bring new balance awareness into our standing work.

Although Bob is no longer with us, his wisdom in his many therapy posts will live on. This post was especially inspiring...
12/31/2025

Although Bob is no longer with us, his wisdom in his many therapy posts will live on. This post was especially inspiring.

As we step into a fresh year, remember: small daily choices add up to big change.
Bring movement. Bring consistency. Bring kindness to your body. 💙

Whether it’s a short walk, a few stretches, or finally taking care of that nagging pain—what you do today sets the tone for tomorrow.

Here’s to a year of feeling stronger, moving better, and living healthier. 🎉💪

12/27/2025
Here are some pilates goals achieved this year.
12/25/2025

Here are some pilates goals achieved this year.

Emmy is enjoying leg pull on the Cadillac. She just finished a very successful tennis season, I think her strong powerho...
12/07/2025

Emmy is enjoying leg pull on the Cadillac. She just finished a very successful tennis season, I think her strong powerhouse gave her a definite advantage.

Ready for some leg pull front support. I love to drop down and do just a couple pilates matwork exercises to energize my...
11/18/2025

Ready for some leg pull front support.
I love to drop down and do just a couple pilates matwork exercises to energize my day anywhere.

Food for thought.
10/15/2025

Food for thought.

Address

16157 84th Place
Tinley Park, IL
60487

Opening Hours

Monday 6am - 5:30pm
Tuesday 11am - 6:30pm
Wednesday 1pm - 5:30pm
Thursday 11am - 4pm
Friday 8am - 1pm

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