Power Tower Pilates

Power Tower Pilates Private setting for Pilates reformer and tower training for new or experienced individuals. Re-educates correct posture from the powerhouse.

Pilates is a system of movement and exercise created and developed by German-born athlete and physical therapy pioneer, Joseph Hubertus Pilates. Utilizing his specially designed equipment, this innovative method educates, re-patterns, realigns, and balances your body. It promotes maximum muscle strength while increasing flexibility, coordination and stamina. Pilates also decompresses your joints and, consequently, stimulates and improves circulation. This enhanced circulation, combined with increased strength, range of motion, and a more balanced musculature, promotes healthy tissue and precise, efficient movement patterns. Pilates slims muscles and makes them more compact, developing sleekness rather than bulk. It turns the abdomen and lower back and hips into a firm central support for a newly supple and graceful body. Whether Pilates is practiced in classes, on the mat, or with a trainer on the equipment, is considered a mind, body and spirit workout. The smooth motions and an emphasis on proper breathing, and use of the powerhouse leave participants feeling strong and refreshed. The exercises require concentration, control, precision, specific breathing patterns and dynamic, fluid movements. Deep abdominal muscles remain fully engaged during the workout, while torso, arm and leg movements are performed against body or spring resistance. To make an appointment with Joyce, certified in Pilates mat work, reformer, Cadillac, and has also been a certified personal trainer for over 20 years, email ptpilates@yahoo.com or call 708-941-9340. Please leave a detailed message with your time availabilities and the specific training you need.

Thanks Eric Latsch for the inspiration.
06/29/2025

Thanks Eric Latsch for the inspiration.

I can always count on Tim to make pull ups on the Cadillac look easy!
06/06/2025

I can always count on Tim to make pull ups on the Cadillac look easy!

This is flexibility and strength all in one exercise. Nice work Ellie!
05/23/2025

This is flexibility and strength all in one exercise. Nice work Ellie!

Bridget Cooney does a nice job with flying eagle on the Cadillac.
05/20/2025

Bridget Cooney does a nice job with flying eagle on the Cadillac.

04/11/2025

Getting a taste of Pilates from Graham Paul point of view... phew
Just one example of how Pilates can be used in real life situations! Hehe

Stopping on our hike for Pilates matwork 5 series always helps my energy level.
03/31/2025

Stopping on our hike for Pilates matwork 5 series always helps my energy level.

I know this the Fordyce bathhouse from the early 1900's, but I think Joe would have loved it!
03/09/2025

I know this the Fordyce bathhouse from the early 1900's, but I think Joe would have loved it!

Teasers on the spine corrector are challenging, but Tim makes it look easy! Powerhouse fully engaged.
02/25/2024

Teasers on the spine corrector are challenging, but Tim makes it look easy! Powerhouse fully engaged.

Address

16157 84th Place
Tinley Park, IL
60487

Opening Hours

Monday 6am - 5:30pm
Tuesday 11am - 6:30pm
Wednesday 1pm - 5:30pm
Thursday 11am - 4pm
Friday 8am - 1pm

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