Ancestral Roots Wellness Center

05/17/2026

Happy Sunday!☀️

🪴It’s that time of year again!
As you work in your yard and garden, don’t forget the posture-friendly tips to help protect your spine and joints. 🌸🌻

https://ancestralrootschiro.com

Here are a few posture-friendly tips for gardeners to keep you digging without discomfort:

*Bend from your hips, not your waist!
*Use a kneeling pad or garden stool to avoid overreaching!
*Switch sides often to stay balanced!
*Take stretch breaks every 20–30 minutes!
*Use tools with long handles to reduce bending!

Your spine supports your passion—support it back!

Book your appointment today!

http://ancestralrootschiro.com

http://ancestralrootschiro.janeapp.com

05/11/2026

Ancestral Roots Wellness Center would like to wish you all a wonderful and relaxing Mother’s Day!!🌸🌸🌸

05/08/2026

Ancestral Roots Wellness Center is a proud member of the International Chiropractic Pediatric Association and officially Webster Technique certified. Book your appointment today!

Aligned. Empowered. Convenient.

05/05/2026

Grateful for the opportunity to serve at the Clergy & Chaplain’s Mental Wellness Conference 🙏🏽

A special thank you to Dr. Danie J. Buhuro and Sankofa CPE Center, NFP for hosting such a powerful and meaningful event. It was truly an honor to be a vendor and to support those who faithfully serve God’s people.

The work you do matters deeply, and I’m grateful to have been a part of a space dedicated to restoration, wellness, and care for our spiritual leaders.

Aligned. Empowered. Convenient. ✨

— Ancestral Roots Wellness Center, PLLC

04/21/2026

Come support NAWBO on April 29 and Ancestral Roots Wellness Center in their wellness lounge!

01/08/2026

Saturday Appointments Available!!

Start your weekend feeling aligned and refreshed!

⏰ 8:00 AM – 12:00 PM

Perfect for busy schedules, weekend warriors, and those who want wellness without the weekday rush.

Schedule your appointment today!

https://ancestralrootschiro.com

12/31/2025

Ancestral Roots Wellness Center would like to wish everyone a happy and safe New Year!🎉

11/27/2025

Have a safe & wonderful Thanksgiving! 🦃

10/30/2025

Happy Halloween!

Here are some quick tips during this season:

🎃Stay Active:
Trick-or-Treat with the kids!

🎃Balance the Treats:
Enjoy your sweets in moderation.

🎃Hydrate Between Haunts:
Water helps your body process those extra treats and keeps your joints happy.

🎃Watch Your Posture:
Whether you’re handing out candy or working on costume crafts, sit or stand tall and avoid hunching over.

🎃Schedule a Post-Halloween Adjustment:
Chiropractic care keeps your spine aligned and your immune system strong — especially after the sugar rush!

Book today!
https://ancestralrootschiro.com

10/17/2025

🍁Book your appointment today!🍁

https://ancestralrootschiro.com