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Space Coast Elevated Wellness

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United States
Titusville, FL
Space Coast Elevated Wellness

We are CLOSED! THANK YOU everyone that became clients, friends, and followers over the past year and a half. Closing this chapter to focus on the next one.

04/15/2025

We are CLOSED!

THANK YOU everyone that became clients, friends, and followers over the past year and a half.

Closing this chapter to focus on the next.

02/03/2025

One day...
OR
Day one...

You decide!

Today is the best day to start!

Not sure how to start?

Pick one thing to ADD to your daily routine, whether it is getting 1,000 more steps, getting at least 3 servings of protein a day, etc.

Or if yoi are looking for help on a plan, consider one of our accountability coaching option!

01/11/2025

To change, you MUST step OUTSIDE your comfort zone....

01/06/2025

Motivational Monday!

It doesn't need to be perfect, just get it done!

The more you do it, the better you get.

12/31/2024

Lowest price ever!

Progress is impossible to quantify without knowing your starting point.

InBody scans are a great way to track how your body changes when you actively change your habits. It helps you see what works and what doesn't.

Schedule your first scan today!

12/19/2024

✨️FREE✨️ January 2025 Step Challenge!

Getting 👟STEPS👟 in DAILY is an important part of wellness which is why we are starting off 2025 with our first FREE step challenge!

For this month's challenge we are SETTING THE BAR at 250,000 steps! If you don't have a step tracked then accumulate 30 hours of walking!

HINT: for those trying to do the math - - that's an average of ~8,350 steps or 1 hour per day over 30 days.

REMINDER: You DO NOT need to get 8,350 steps per day; you just need at least 250,000 steps by the end of January 2025!

If you follow the entry steps below and accumulate at least 250,000 steps in the month of January 2025, you will be entered into the prize raffle for a water bottle!

BONUS - The individual with the most overall steps in the month of January 2025 wins their choice of a 30 count box of LMNT OR water bottle!*

*Can only win 1 prize (either raffle OR overall most step); odds of winning depend on # of participants that meet the requirements of the challenge.

✨️ENTRY CRITERIA✨️

1) Follow us, like and comment "I'm in" on this post (Must be a resident of the continental US)

2) Track your steps/hours for the month of January 2025 in any app (e.g. Garmin, Apple, Samsung, Strava), a calendar, or sheet of paper.

4) On February 1, 2025 (due by 11:59PM ET): send proof of your total steps/average daily steps showing you accumulated 250,000 steps or 30 hours for the month of January 2025 by via Instagram message (), Facebook Messanger, Facebook, or send to spacecoastelevatedwellness@gmail.com with the subject "January 2025 Step Challenge".

Winners will be announced on Instagram and Facebook by February 4, 2025!

*This challenge is not sponsored or affiliated with any platform or product. It is run by Space Coast Elevated Wellness, LLC (SCEW)*

#2025

12/16/2024

✨️ January 2025 - 6 for 6 Accountability Group✨️

Looking to add a little more structure and challenge yourself?

Let's commit to consistency for 6 weeks of habits and set the tone for 2025🎆!

Special pre-sale pricing available through January 2nd!

✨️BONUS✨️
Sign up prior by Dec 25th to get Everfit app usage FREE!

AND, current/previous 1-on-1 and group clients get $10 off!

6 for 6 is less intensive than one-on-one but offers an incredible opportunity to progress alongside like-minded people looking to advance their wellness.

Over 6 weeks, you’ll hone 6 sustainable habits, reinforced with virtual group activities and weekly tracking. These habits include a focus on intake (protein, vegetables, fruits, water) and activity (steps, workouts).

This time around we are offering 3 habit levels plus a macros option!

You will also our FB group to help keep us all motivated and accountable.

All wrapped up in an easy to follow program, 6 for 6 is right for you.

Registration link is in our bio!

- This group is VIRTUAL, so you can participate from anywhere!
- All InBody scans will be done at Titusville CrossFit in Titusville, FL
- Invite all your friends and let's end the year stronger than ever!

#2025

12/13/2024

✨️Hey there! Are you excited to make 2025 your year of Wellness?✨️

Join us for our "New Year, New You" Challenge!

This fun 45-day challenge kicks off on January 1st and wraps up on February 14th❤️

✨️Here’s how it works✨️

To keep things simple and consistent, you’ll want to complete all 3 habits for at least 41 of the 45 days. Remember, it’s all about building a routine—perfection isn’t necessary!

✨️The 3 Habits✨️
1) Get your protein in (aim for at least 120g for women and 160g for men)
2) Move your body with 7,500 steps or 45 minutes of activity
3) Hit 15g of fiber

❓️Curious why we picked these habits?❓️
Over the next few weeks, we’ll share the details on why these habits are key to setting a strong foundation for a fantastic 2025 and beyond.

✨️How to Join✨️
- For just $35 - Hit the consistency goal (41/45 days) and snag a t-shirt!
- For $25 - Meet the consistency target (41/45 days) and get your $25 BACK!
- Or, join for FREE - Use the template to track your progress.

❗️BONUS❗️
If you choose one of the paid options, you can add on 2 InBody scans for just $15! That’s a $15 savings! (Scan location - - Titusville CrossFit)

Or, for $10 more, track in the Everfit app!

Ready to jump in? The registration link with additional details is in the comments!

Let’s make 2025 a year to remember!

#2025

12/10/2024

✨️SNEAK PEEK✨️

We will be offering you TWO habit challenges to choose from to kick off 2025!

Stay tuned -- we will drop more info on these challenges in the next few weeks!

Make 2025 your year of Wellness!

#2025

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