16/03/2020
In keeping with the incredibly important effort to quell the spread of COVID-19 by socially isolating, I will be taking a hiatus from teaching my yoga classes. I am so grateful to the courageous studio owners who are closing their studio doors temporarily in order to contribute to this imperative. There are tremendous benefits to practicing yoga during difficult times, and many amazing teachers having quickly shifted to online teaching. You would do well to support them by signing up for their low-cost, high benefit online classes. Here are some local studios whose classes I highly recommend:
My teacher Sondra Loring, director of Sadhana Center for Yoga and Meditation and the Sadhana Service Project is teaching a daily 8:30 am yoga class via Zoom. $8 https://sadhanayogahudson.com/schedule/?fbclid=IwAR3069W8D40X7YGtXRVr_4F-Fc2772OXLDYkZPoE-kYCZnDywMjIM6etiwk
Carla Owner, owner at Rhinebeck Yoga Center, is teaching a daily vinyasa practice at 6 pm via Zoom. $10
https://rhinebeckyogacenter.com/schedule/
Jacqui Nash and Leigha Butler, co-owners at The Yoga House in Kingston, are offering a daily vinyasa yoga class that you can purchase and practice with at your convenience $8
https://theyogahouseny.com/the-yoga-house-online/
Rainbow Body Yoga in Red Hook is offering a variety of daily online classes, including classes for kids that can be super useful while homeschooling. $10
https://www.rainbowbodyyogastudio.com/class-schedule.html
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free, and may our words, thoughts and actions contribute is some way.
Om shanti, om peace, peace, peace.
