Making Powerful Choices

03/24/2019

Live! Learn. Let go! Live!

03/08/2019

Happy International Women’s Day!
Remember ‘balance’ is like Barbie’s body...unrealistic, unattainable and unhealthy. Do the best you can or what you can. Stop expecting yourself to be the perfect at everything at all times. Even those who appear to have it all together; don’t. Be free to live. Be free to live your original authentic unbalanced wonderful life.

03/01/2019

02/19/2019

Sometimes we believe others don’t care because they don’t ‘reach out’ or visit. Don’t assume. We all get busy. This is a gift I’ve carried for many years. The person who gave it to me probably believes I forgot about it and her; but I never will. She is my friend and I am hers.
Remember: True love and friendship never dies. I know you’re busy, but take a moment to reach out to someone who has been a blessing to you.

02/05/2019

Check on your adult friends
• We might be depressed
• We are successful
• We work
• We laugh
• And might be depressed
• We are intelligent
• We go out to eat
• We buy pretty things
• And might be depressed
• We hangout with you
• We give big hugs and awesome high-fives
• We motivate and inspire
• We aren’t sick
• And might be depressed
• We don’t look unhappy
• We are the strong one
• We are your ‘go to’ person
• And might be depressed
Check on your friends, and don’t be afraid to share your own depression experience. It can help you, and your friend.
-RSWilliams

06/10/2018

Confession Sunday:
✔️Experiences depression
✔️Attempted su***de as a teenager
✔️Is not perfect
✔️Is secure enough that I don't 'fake perfection' to hide my 'truth'
✔️Sometimes feels completely overwhelmed and anxious
✔️Coach and encourage myself through every day
✔️Trusts and believes in God💯❗️
✔️Doesn't care if you judge or criticize me because of this post
✔️If you're feeling sorry for me; you missed the message and you are misunderstanding this post
✔️Loves you❣
✔️Cares about you
✔️Wants you to also be transparent and encourage someone else
- R Samantha Browne-Williams

05/01/2018

Don't make decisions because of/resulting from:
1. Loss
2. Fear
3. Anger
4. Nostalgia
5. Peer pressure
6. Trauma
7. Threats
8. Death