Coach Kourtney

07/26/2024

Just a happy lil bean 🥰

This show has been over a year in the making and I brought my best look to date, so grateful 😭🫶🏼

01/05/2022

Hi friends! Wanted to extend my invitation to anyone interested in 1:1 nutrition/training coaching who may be on the fence of making that investment

H2FitCo is holding our next 8-week challenge for anyone who feels like they need to make a lifestyle change, build better habits and work towards their goals with more structure, accountability and support from us ☺️🙌🏼

Deadline to apply is January 10, if you have any questions about the challenge I would love to hop on a ZOOM call with you and give you all the details and just get to know you/your goals and your why

How to apply:
🦋download the app
https://www.1stphorm.app/ironnandanchors & send me a message!
🦋upload your photos before 1.10.22

If you want to schedule a call to hear more about the program then fill out this application https://docs.google.com/forms/d/1AChVfzwHyOMFWf6eHNDpYMNKWPqkIR1B1gUFjLRkAfo/edit

What you get in the challenge?
🦋Access to 1st Phorm app
🦋24/7 comms with me for support
🦋Suppprtive af Facebook community
🦋Nutrition protocols/macro tracking
🦋Customizable training programs for both at home, gym & limited equipment
🦋Workout demonstration videos
🦋Accountability check-ins weekly
🦋Weekky prizes + more

Make yourself a priority this year 🦋🤍

11/05/2021

‼️ UNPOPULAR OPINION ‼️

You don’t need cardio to get “lean,” you need to EAT in a surplus so you can GAIN muscle

More muscle means….

➡️more carbs for use/storage (yes pls 🍕🍩)
➡️more calories burned doing “nothing,” due to increased metabolic rates of having muscle

Yea, sure some cardio helps when you’re aiming to achieve a certain “level” of leanness BUT it isn’t the solution to the problem

So, where do you start?

1️⃣ optimize internal health + monitor biofeedback

This may require you to enter a “reverse diet,” where you’re priming your body with the nutrients it needs in order to regulate bodily process so you can put on quality muscle AND monitoring how you’re feeling/responding (which is why having a coach is beneficial)

2️⃣ be patient + trust the process

This is the hard part where you might start to feel defeated, but you have to understand these things take TIME and if you’re long-term goals is to have that “lean” look you may have to go through a longer phase of not feeling super “lean” s**t even uncomfortable
______________________________________

I always recommend some cardio for heart health, BUT this isn’t what will help you achieve that “lean” look the solution is…

🗣STRENGTH TRAINING + FOOD ‼️

Sure you can do a bunch of cardio, but you’re not going to achieve long-term sustainable results… because let’s be real about cardio-no ain’t nobody wanna do it all the time 😆

Ready to start your health/fitness journey? Send me a DM, let’s chat 🤍

08/26/2021

07/07/2021

𝗦𝗨𝗠𝗠𝗘𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘☀️

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟮𝟬𝟮𝟭 𝘀𝘂𝗺𝗺𝗲𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 𝗧𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳..

👉🏼𝗙𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻
👉🏼𝗙𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝘂𝗰𝗸
👉🏼𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗼 𝗲𝗮𝘁
👉🏼𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝗮𝘁
👉🏼𝗡𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
👉🏼𝗦𝗶𝗰𝗸 𝗼𝗳 𝘆𝗼-𝘆𝗼 𝗱𝗶𝗲𝘁𝗶𝗻𝗴
👉🏼𝗡𝗲𝗲𝗱 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗙𝗥𝗘𝗘 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗹𝗶𝗸𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝟭:𝟭 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝟴 𝘄𝗲𝗲𝗸𝘀 𝗮𝗻𝗱 𝗯𝗲 𝗲𝗹𝗶𝗴𝗶𝗯𝗹𝗲 𝘁𝗼 𝘄𝗶𝗻 $𝟱𝟬𝗸 🥳

𝗛𝗢𝗪 𝗗𝗢𝗘𝗦 𝗜𝗧 𝗪𝗢𝗥𝗞?

☝🏼𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝟭𝘀𝘁 𝗣𝗵𝗼𝗿𝗺 𝗔𝗽𝗽 𝗮𝗻𝗱 𝗽𝘂𝘁 𝗺𝗲 𝗱𝗼𝘄𝗻 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗮𝗱𝘃𝗶𝘀𝗼𝗿! (𝗜𝗿𝗼𝗻𝗮𝗻𝗱𝗮𝗻𝗰𝗵𝗼𝗿𝘀)

✌🏻𝗦𝘂𝗯𝗺𝗶𝘁 𝗽𝗵𝗼𝘁𝗼𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝘂𝗹𝘆 𝟭𝟮

𝗧𝗵𝗮𝘁’𝘀 𝗶𝘁! 𝗦𝘂𝗽𝗲𝗿 𝗲𝗮𝘀𝘆, 𝘀𝗼 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝟭𝘀𝘁 𝗣𝗵𝗼𝗿𝗺 𝗮𝗽𝗽 👇🏼

🏋🏼‍♀️ 𝟱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗼𝗽𝘁𝗶𝗼𝗻𝘀
🥗 𝗥𝗲𝘀𝘂𝗹𝘁 𝗱𝗿𝗶𝘃𝗲𝗻 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻𝘀
📱 𝗖𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁𝗹𝘆 𝘀𝗰𝗮𝗻/𝗹𝗼𝗴 𝗳𝗼𝗼𝗱𝘀
🦄 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆/𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝗺𝗲
💻 𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗜𝗩𝗘 𝘀𝘁𝗿𝗲𝗮𝗺
👯‍♀️ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝗿𝗼𝘂𝗽

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿?
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲 🤍

Download the app below! 👇🏼

https://www.1stphorm.app/ironnandanchors

06/14/2021

𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘥𝘶𝘮𝘱 𝘵𝘳𝘶𝘤𝘬 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦𝘴𝘦 𝘧𝘰𝘶𝘳 𝘵𝘪𝘱𝘴 𝘪𝘯𝘵𝘰 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯

𝘌𝘢𝘵 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘣𝘴 👉🏼 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘮𝘶𝘴𝘤𝘭𝘦 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘤 𝘴𝘶𝘳𝘱𝘭𝘶𝘴, 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘣 𝘪𝘯𝘵𝘢𝘬𝘦

𝘏𝘪𝘵 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘴 𝘩𝘢𝘳𝘥/𝘩𝘦𝘢𝘷𝘺 👉🏼 𝘴𝘵𝘰𝘱 𝘥𝘰𝘪𝘯𝘨 𝘣𝘢𝘯𝘥𝘦𝘥 𝘴𝘵𝘢𝘪𝘳𝘮𝘢𝘴𝘵𝘦𝘳 𝘬𝘪𝘤𝘬𝘣𝘢𝘤𝘬𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘧𝘢𝘭𝘭 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘬 𝘺𝘰𝘶𝘳 𝘯𝘦𝘤𝘬, 𝘴𝘵𝘢𝘳𝘵 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘩𝘦𝘢𝘷𝘺 𝘴𝘲𝘶𝘢𝘵𝘴, 𝘭𝘶𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘶𝘭𝘭 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘩𝘦𝘢𝘷𝘺!!!

𝘛𝘪𝘮𝘦 𝘶𝘯𝘥𝘦𝘳 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 👉🏼 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘦 𝘮𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘧𝘪𝘣𝘦𝘳𝘴, 𝘯𝘰𝘣𝘰𝘥𝘺 𝘤𝘢𝘳𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘩𝘳𝘰𝘸𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘷𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘯𝘰 𝘊𝘋𝘓 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘧𝘰𝘳 𝘪𝘵

𝘐𝘴𝘰𝘭𝘢𝘵𝘪𝘰𝘯 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 👉🏼 𝘨𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘲𝘶𝘢𝘥 𝘥𝘰𝘮𝘪𝘯𝘢𝘯𝘵 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘢𝘯𝘥 𝘵𝘢𝘳𝘨𝘦𝘵𝘪𝘯𝘨 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘶𝘮𝘱 𝘵𝘳𝘶𝘤𝘬, 𝘣𝘦𝘴𝘵 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥 𝘸𝘰𝘳𝘬

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘭𝘦𝘴𝘴 = 𝘮𝘰𝘳𝘦

𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 12 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵

𝘋𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘤𝘢𝘶𝘨𝘩𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘊𝘋𝘓 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘦𝘳 😎

𝘕𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢 𝘥𝘶𝘮𝘱 𝘵𝘳𝘶𝘤𝘬?
𝘧𝘰𝘳 1:1 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔 🥳

06/10/2021

𝙼𝚒𝚗𝚍𝚜𝚎𝚝 𝚜𝚑𝚒𝚏𝚝𝚜 𝚌𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 ✨

𝙸’𝚖 𝚏𝚒𝚗𝚊𝚕𝚕𝚢 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚝𝚘 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚖𝚢𝚜𝚎𝚕𝚏 𝚊𝚐𝚊𝚒𝚗 𝚊𝚏𝚝𝚎𝚛 𝚍𝚎𝚌𝚒𝚍𝚒𝚗𝚐 𝚝𝚘 𝚌𝚊𝚕𝚕 𝚒𝚝 𝚚𝚞𝚒𝚝𝚜 𝚘𝚗 𝚖𝚢 𝚙𝚛𝚎𝚙 𝚊𝚗𝚍 𝚒𝚝 𝚊𝚕𝚕 𝚜𝚝𝚊𝚛𝚝𝚎𝚍 𝚠𝚒𝚝𝚑 𝚊 𝚖𝚒𝚗𝚍𝚜𝚎𝚝 𝚜𝚑𝚒𝚏𝚝, 𝚋𝚞𝚝 𝚒𝚝 𝚍𝚒𝚍𝚗’𝚝 𝚑𝚊𝚙𝚙𝚎𝚗 𝚒𝚗𝚜𝚝𝚊𝚗𝚝𝚕𝚢… 𝚒𝚝 𝚝𝚘𝚘𝚔 𝚝𝚑𝚛𝚎𝚎 𝚖𝚘𝚗𝚝𝚑𝚜

𝙸𝚝’𝚜 𝚑𝚊𝚛𝚍 𝚝𝚘 𝚐𝚘 𝚏𝚛𝚘𝚖 𝚊 𝚜𝚝𝚊𝚝𝚎 𝚘𝚏 𝚋𝚎𝚒𝚗𝚐 𝚎𝚡𝚝𝚛𝚎𝚖𝚎𝚕𝚢 𝚕𝚎𝚊𝚗 𝚝𝚘 𝚠𝚎𝚕𝚕… 𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝙻𝙾𝙻

𝚂𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚠𝚎’𝚛𝚎 𝚠𝚊𝚢 𝚝𝚘𝚘 𝚑𝚊𝚛𝚍 𝚘𝚗 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜, 𝚖𝚎 𝚒𝚗𝚌𝚕𝚞𝚍𝚎𝚍! 𝚃𝚑𝚎 𝚠𝚊𝚢 𝚠𝚎 𝚝𝚑𝚒𝚗𝚔 𝚊𝚗𝚍 𝚝𝚊𝚕𝚔 𝚝𝚘 𝚘𝚞𝚛𝚜𝚎𝚕𝚟𝚎𝚜 𝚖𝚊𝚝𝚝𝚎𝚛 🗣

𝚂𝚘, 𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚠𝚊𝚢𝚜 𝚢𝚘𝚞
𝚂𝙷𝙾𝚄𝙻𝙳 𝚋𝚎 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 👇🏼

“𝚃𝚑𝚒𝚜 𝚒𝚜 𝚝𝚘𝚘 𝚑𝚊𝚛𝚍, 𝙸 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚚𝚞𝚒𝚝”
👉🏼 𝚝𝚑𝚒𝚜 𝚒𝚜𝚗’𝚝 𝚎𝚊𝚜𝚢 𝚋𝚞𝚝 𝙸 𝚌𝚊𝚗 𝚍𝚘 𝚒𝚝

“𝙸 𝚜𝚑𝚘𝚞𝚕𝚍’𝚟𝚎 𝚊𝚝𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚑𝚎𝚊𝚕𝚝𝚑𝚒𝚎𝚛”
👉🏼 𝚒𝚝’𝚜 𝚘𝚔𝚊𝚢 𝚝𝚘 𝚋𝚎 𝚏𝚕𝚎𝚡𝚒𝚋𝚕𝚎 𝚊𝚗𝚍 𝚏𝚒𝚗𝚍 𝚋𝚊𝚕𝚊𝚗𝚌𝚎, 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚊 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 𝚌𝚑𝚊𝚗𝚐𝚎 𝚝𝚑𝚊𝚝 𝙸 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚜𝚞𝚜𝚝𝚊𝚒𝚗

“𝙸’𝚖 𝚗𝚘𝚝 𝚜𝚎𝚎𝚒𝚗𝚐 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜”
👉🏼 𝙸’𝚖 𝚝𝚊𝚔𝚒𝚗𝚐 𝚜𝚖𝚊𝚕𝚕 𝚜𝚝𝚎𝚙𝚜 𝚎𝚟𝚎𝚛𝚢𝚍𝚊𝚢 𝚊𝚗𝚍 𝙵𝙴𝙴𝙻 𝚐𝚘𝚘𝚍 𝚖𝚎𝚗𝚝𝚊𝚕𝚕𝚢/𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕𝚕𝚢

“𝙸’𝚟𝚎 𝚗𝚎𝚟𝚎𝚛 𝚍𝚘𝚗𝚎 𝚒𝚝 𝚋𝚎𝚏𝚘𝚛𝚎”
👉🏼 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚗𝚎𝚠 𝚝𝚘 𝚖𝚎 𝚋𝚞𝚝 𝙸’𝚖 𝚠𝚒𝚕𝚕𝚒𝚗𝚐 𝚝𝚘 𝚕𝚎𝚊𝚛𝚗 𝚊𝚗𝚍 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 𝚖𝚢𝚜𝚎𝚕𝚏

𝙳𝚘𝚗’𝚝 𝚕𝚎𝚝 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 𝚙𝚛𝚎𝚟𝚎𝚗𝚝 𝚢𝚘𝚞 𝚏𝚛𝚘𝚖 𝚏𝚒𝚗𝚍𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜 🤍

For coaching inquiries send me a DM ✨

05/19/2021

Some of you may or may not know I am an online coach and service men and women all over the World who are struggling to reach their goals! Whether that’s from lack of self-control/education or the inability to find work-life balance.

My mission is to help you find that balance, get educated af on nutrition/training and allow you to feel strong af mentally AND physically so you can win daily 💯

It’s more than just being fit, it’s about taking charge of your life by empowering yourself through education so you can elevate your mindset and feel good af

Mentally
Physically
Emotionally

If you feel like this is your calling, send me a direct message and let’s hop on a call completely free to see if I can help YOU 🤍

04/03/2021

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗮𝘁 𝗵𝗼𝗽𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆... 𝗦𝗧𝗢𝗣 🛑⁣
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𝗧𝗵𝗮𝘁 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲? ⁣
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👉🏼𝗗𝗢𝗘𝗦⁣
👉🏼𝗡𝗢𝗧⁣
👉🏼𝗗𝗘𝗙𝗜𝗡𝗘⁣
👉🏼𝗬𝗢𝗨⁣
⁣
𝗢𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗲𝘀 𝗦𝗢 𝗺𝘂𝗰𝗵, 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗴𝗮𝘂𝗴𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗼𝗻 𝗝𝗨𝗦𝗧 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲! 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗮𝗰𝗰𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗹𝗶𝗸𝗲... ⁣
⁣
✨𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗳𝗼𝗿 𝟭 𝘄𝗲𝗲𝗸⁣
✨𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗮𝘁𝗲𝗿 𝗴𝗼𝗮𝗹 𝘄𝗲𝗲𝗸𝗹𝘆⁣
✨𝗰𝘂𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝟭-𝟮 𝗲𝗻𝗲𝗿𝗴𝘆 𝗱𝗿𝗶𝗻𝗸𝘀 𝘄𝗲𝗲𝗸𝗹𝘆⁣
✨𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺 𝟱𝘅 𝘄𝗲𝗲𝗸⁣
✨𝗵𝗮𝘃𝗶𝗻𝗴 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗼𝘄𝗲𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 ⁣
✨𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗺𝗼𝗼𝗱𝘀⁣
✨𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗳𝗶𝘁𝘁𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 ⁣
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𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝘄𝗵𝗲𝗻 𝗺𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝘄𝗲𝗻𝘁 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘁𝗵𝗶𝗻𝗸 𝗜 𝘄𝗮𝘀 “𝗹𝗲𝘀𝘀” 𝗼𝗿 “𝘂𝗻𝘄𝗼𝗿𝘁𝗵𝘆” ⁣
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𝗕𝘂𝘁 𝗶𝗻 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗳𝗼𝗰𝘂𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗼𝗻 𝘁𝗵𝗮𝘁 𝗱𝗮𝘂𝗻𝘁𝗶𝗻𝗴 𝗻𝘂𝗺𝗯𝗲𝗿⁣
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𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗲𝗶𝗴𝗵𝘁 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗲𝘀 👇🏼⁣
✨𝘄𝗮𝘁𝗲𝗿 𝗶𝗻𝘁𝗮𝗸𝗲/𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 ⁣
✨𝘀𝗼𝗱𝗶𝘂𝗺 𝗶𝗻𝘁𝗮𝗸𝗲⁣
✨𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀 ⁣
✨𝘀𝗹𝗲𝗲𝗽⁣
✨𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀⁣
✨𝗣𝗠𝗦⁣
✨𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀/𝗶𝗹𝗹𝗻𝗲𝘀𝘀 ⁣
⁣
𝗦𝗼 𝘀𝘁𝗼𝗽 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲, 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗳𝗮𝗰𝘁𝗼𝗿 𝘁𝗵𝗮𝘁 𝗱𝗶𝗰𝘁𝗮𝘁𝗲𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗺𝗮𝗱𝗲 ⁣
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𝗕𝗮𝗯𝘆 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘀𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗮𝗿𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝗻 𝗶𝘁𝘀𝗲𝗹𝗳 ⁣
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𝗛𝗮𝗽𝗽𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 #𝗶𝘄𝗼𝗸𝗲𝘂𝗽𝗹𝗶𝗸𝗲𝘁𝗵𝗶𝘀