Toledo Galloway

12/16/2025

It's time to change the way you think about running.

Do you find running to be less enjoyable? Are you losing your motivation to run? Jeff Galloway's Run-Walk-Run method has helped people find their passion for running again. By taking 30 second walk breaks, your heart rate recovers, your legs recover, and you keep running stronger than by running continuously.

Winter/Spring Season starts soon! We are training for the following races (but are always adding more!):
- DONNA Half Marathon
- Glass City Half Marathon
- Rock & Roll Half Marathon - Nashville
- Toledo Mini
- Flying Pig
- and many 5k/10k races

Come to one of our Open Runs posted in our Toledo Area Galloway Group and see how we make running fun again!

For more info - please visit our page https://bit.ly/TAGGsignup.

12/14/2025

Toledo Area Galloway Group completed their Virtual Jeff Galloway Half Marathon this morning. These dedicated runners faced 8° temps before factoring in the wind chill.

11/28/2025

Come join us for our FREE Open Runs this December and see how run-walk-run can make a difference in your running performance! Check out our Events section for our Open Runs!

11/24/2025

We knew this already!

This covers just the basics of run-walk-run. You can join an OFFICIAL Galloway Training Program to learn even more. We have Zoom meetings with Jeff where he answers our questions and shares his insight with is. No other program gives you this benefit.

Come join us for a run and see how we can help you run faster, farther with less chance of injury!h

Jeffing is a structured run-walk-run technique pioneered by Olympian Jeff Galloway in the 1970s.



Incorporating brief walking breaks not only reduces fatigue and injury risk, but can also boost overall race times.



Runners of all levels—from beginners to marathon veterans—have shaved minutes off their personal bests with tailored jeffing ratios.



Beyond physical gains, these planned pauses offer a mental lift by breaking long distances into manageable segments.



With simple step-by-step guidance on picking your walk-run ratio and tracking intervals, anyone can start smarter training.



Dive into the full article for detailed strategies, ratios and pro tips to optimize your runs.

11/22/2025

This tough group got their 12 miles in today. Last long run before our virtual Jeff Galloway half marathon, celebrating Jeff’s EIGHT decades of running marathons!

Run-walk-run is the best way to get these miles in and still feel strong at the end.

11/19/2025

Calling all Toledo Area Runners! 🏃‍♀️🏃‍♂️

Join the Toledo Area Galloway Group for our FREE Open Runs throughout November & December! Whether you're a seasoned marathoner or just starting your running journey, all abilities are welcome.

We run every Tuesday and Thursday night and Saturday mornings at various locations across the Toledo area. It's a fantastic opportunity to connect with fellow runners, stay active, and explore new routes!

We are an official Galloway Training Program, fully supported by Jeff Galloway and his team, that utilizes his proven Run-Walk-Run method.

Check out our page Toledo Area Galloway Group for specific times and locations each week. Come run with us!

11/19/2025

Great run tonight. Got to see some early Christmas lights!

Come join us on one of our FREE Open Runs this month!

11/16/2025

This is a great run! Come join me.

11/09/2025

We had a great time running today! 10 miles done in the cold but beautiful snow.

We met Fred along the way, but he was a little tipsy. 😂🤣😂🤣

11/07/2025

Great run with the group tonight. Come join us on Thursday nights at Second Sole of Toledo!

11/06/2025

This would be an awesome opportunity!

I’m putting together something truly special — and I’d love for you to join me! 🇩🇪

In October 2026, I’ll be heading back to Munich, Germany, the city where I ran in the 1972 Olympic Games, for a 5-day running adventure and the Munich Marathon, Half Marathon, and 10K on October 11th.

This trip will be part running, part storytelling, and all inspiration — as we explore one of Europe’s most beautiful cities, retrace Olympic history, and share some unforgettable miles (and meals!) together.

I can’t wait to show you around the historic sites, tell a few stories from my Olympic days, and celebrate the joy of running with an incredible group of like-minded travelers.

We’re currently gathering interest to see who wants to come along — so if this sounds like your kind of adventure, use the link below to sign up for updates and be the first to know when registration opens!

Sign up here to get more info! https://tr.ee/HhO_GG8Jne

🏅 Munich Marathon • Half • 10K
📅 October 11, 2026
📍 Munich, Germany
🗓️ 5-day tour with Jeff Galloway

Let’s make some memories where it all began.

11/06/2025

We’ll be at Second Sole tomorrow night for their Group Run. Come join us and give run-walk-run a try! You never know…. you may find you like it as much as we do!

Join us tomorrow night at 6:30pm for a Free Group Run or Walk from the store. Course will be set up as a 3 mile loop with directional arrows and mile markers. Open to all abilities and skill levels, rain or shine.

It will be darker again so bring your lights and reflective clothing. Temps are supposed to be around 50.