OwnHealth and Wellness

OwnHealth and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OwnHealth and Wellness, Health & Wellness Website, Houston, TX.

At OwnHealth and Wellness we believe rebalancing the body requires a wholistic approach through food, exercise, detoxification, supplementation, stress management, rest, and success mindset.

{ Water filtration options for every budget }Water is foundational to our health. We are 80% water! If we don’t filter ...
07/04/2022

{ Water filtration options for every budget }

Water is foundational to our health. We are 80% water! If we don’t filter our water, our body becomes the filter.

Did you know there can be traces of prescription drugs, microorganisms, viruses, bacteria and heavy metals in our tap water?

Most of us know there is fluoride and chlorine in our water, but did you know these can disrupt your thyroid function? We must remove these chemicals from our water before consuming.

Linked in my profile is the EWG website where you can see what is in your local tap water. You will be surprised.

Choose a water filtration option that serves you in the season you’re in.

{ Daily Fruit & Veggie Blend }We should be eating 7-9 servings of fruits and veggies every day! That can be tough espe...
05/13/2022

{ Daily Fruit & Veggie Blend }

We should be eating 7-9 servings of fruits and veggies every day! That can be tough especially in the fast paced world we live in.

I encourage my private wellness clients to eat the rainbow daily (at every meal is even better).

The DFVB is an easy way to get the benefits of 22 fruits & veggies. The antioxidants and superfoods contained in 1 scoop will boost your nutrient intake, help protect against cellular damage, aide the body in removing excess estrogen, help hydrate your cells & increase overall health.

Did you know having higher levels of antioxidants can help prevent sun damage? Before heading to the pool be sure you’re getting in antioxidant rich foods = natural sun protection ☀️

{ link in profile }

{ How to support daily bowel movements }The most important part of the drainage funnel is the bottom, your colon. Suppo...
02/25/2022

{ How to support daily bowel movements }

The most important part of the drainage funnel is the bottom, your colon.

Supporting daily bowel movements is key to supporting drainage and encouraging detox.

Did you know you must have at least one bowel movement a day for optimal health?

{ Signs you should consider a Detox }If you struggle with any of the following symptoms, you should consider completing ...
02/23/2022

{ Signs you should consider a Detox }

If you struggle with any of the following symptoms, you should consider completing a detox.

These symptom patterns indicate your toxin burden is high and your drainage pathways are backed up.

Open your drainage pathways and begin to detox your body.

OwnHealth and Wellness recommends everyone completes a detox with each change of seasons to decrease your toxin load and maintain optimal health.

Do you struggle with any of the symptoms listed?

{ Healing is not linear }Healing not linear and everyone has a different path. Don't give up when you feel like quittin...
02/15/2022

{ Healing is not linear }

Healing not linear and everyone has a different path.

Don't give up when you feel like quitting. You will want to quit at some point.

Remember you will have ups and downs and that is normal. Commit to the protocols/lifestyle and watch your body begin to rebalance and heal.

{ 5 ways to love yourself everyday }On Valentine's Day we are always looking to show others love and that is beautiful. ...
02/15/2022

{ 5 ways to love yourself everyday }

On Valentine's Day we are always looking to show others love and that is beautiful.

However I want to challenge you to show love to yourself first, then give love to others.

When we first love ourselves, we can then give love from a place of abundance to others.

Spread the love & share with someone who needs love today.

Happy Valentine's Day!

{ Find Rest This Weekend }What brings you rest? I find rest in nature.Get out and enjoy the nature around you. There i...
02/13/2022

{ Find Rest This Weekend }

What brings you rest? I find rest in nature.

Get out and enjoy the nature around you.
There is no such thing as bad weather, only bad gear.

Where do you find rest?

{ OwnHealth & Wellness Fundamental Principles }Health & Wellness is built on a foundation. When choosing a practitioner...
02/08/2022

{ OwnHealth & Wellness Fundamental Principles }

Health & Wellness is built on a foundation.

When choosing a practitioner to work with, interview them! Make sure you agree with their fundamentals for optimizing your health.

{ Oil Pulling }Oil Pulling is an ancient practice rooted in Ayurvedic medicine. Ayurveda is the traditional holistic med...
02/07/2022

{ Oil Pulling }

Oil Pulling is an ancient practice rooted in Ayurvedic medicine. Ayurveda is the traditional holistic medicine system from India dating back more than 5,000 years.

Oil pulling may have many benefits including removing unwanted bacteria, freshening breath, preventing cavities, reducing inflammation of the gums, aide in balancing the microbiome of the gut, and whiten teeth naturally.

Choose between sesame and virgin coconut oil. They both work well, I personally prefer coconut oil.

The best time to oil pull is first thing in the morning on an empty stomach, before eating or drinking.

Swish 1-2 Tbsp of oil in your mouth for
5-20 minutes. (I like to oil pull during my morning movement of stretching or shower.)

Spit in the trash. *Do not swallow!

Rinse you mouth with water.

For optimal results repeat daily.


{ Parasite Symptoms }Parasites are tricky! Often times parasites are the root cause of many imbalances in the body.Para...
02/04/2022

{ Parasite Symptoms }

Parasites are tricky!
Often times parasites are the root cause of many imbalances in the body.

Parasites can be difficult to treat because they can live anywhere in the body.

First step is to open your drainage pathways. You must be pooping every day, at least once. From there we work our way up the drainage funnel and detox the whole body, kicking the unwanted guests out.

Did you know there is a parasite connection to any of these symptoms?

{ Parasites can live anywhere in the body }And probably do! We all have parasites, but they don't always cause problems....
02/04/2022

{ Parasites can live anywhere in the body }

And probably do! We all have parasites, but they don't always cause problems.

Parasites can be the root cause of many under lying imbalances within the body.

If you struggle with sleep disturbances, skin issues, fatigue, anxiety/depression, GI conditions, muscle/joint pain, teeth grinding, or anemia you may have an underlying parasite burden that needs to be addressed.

{Common Causes of Bacterial Overgrowth{ Bacterial Overgrowth }Many factors can contribute to an imbalance of our gut bac...
02/01/2022

{Common Causes of Bacterial Overgrowth{ Bacterial Overgrowth }

Many factors can contribute to an imbalance of our gut bacteria.

It is important to rebalance our gut microbiome for optimal health.

Using natural protocols you can rebalance your microbiome.

Drop your questions in the comments.

02/01/2022

{ Bacterial Overgrowth }

Bacterial overgrowth is when the bad OR good bacteria in your gut is out of balance.

Bacterial overgrowth can cause multiple symptoms. If left unaddressed bacterial overgrowth can lead to deeper imbalances throughout the body.

The key to a healthy gut and a balanced body, is a balanced microbiome.

Optimize your gut, optimize your body, optimize your mind.

01/31/2022

{ 4 Root Causes Of Gut Dysfunction }

Uncovering the root cause of gut dysfunction is foundational for optimal health.

Mood, energy, sleep, hormones, immune health, and more all depend on a balanced gut.

Do you struggle with any of the following?
- bloating
- burping
- acid reflux
- nausea
- cramping
- muscle / joint pain
- brain fog
- anxiety
- depression
- learning disorders
- autoimmune disease
- anemia
- gas
- diarrhea / constipation
- disrupted sleep
- skin rashes
- uti's
- headaches

These could be related to underlying gut imbalances.

The good news is you can rebalance your gut naturally!

This week we will learn more about the 4 Common Root Causes of Gut Dysfunction.

Drop your questions in the comments.


01/31/2022

Be sure to join OwnCommunity!
We are stronger together.

OwnCommunity is designed to support, encourage, & empower one another.

Share your successes, your struggles, delicious recipes, simple tips, and personal insights.

Together we are empowered.

{ Why have a smoothie for breakfast? }Mornings are usually chaotic.So let's make sure you have a quick, easy, on the go ...
01/30/2022

{ Why have a smoothie for breakfast? }

Mornings are usually chaotic.
So let's make sure you have a quick, easy, on the go breakfast that also benefits your body.

Digestion takes a lot of energy. Let's wake up our digestive system up with something easy to digest & allows your body to use its energy in other places.

You will have more energy (about 30% more), better digestion, begin your day hydrated, and get in the micronutrients so many of us are missing.

You can optimize your smoothie by adding in a vitamin/mineral protein powder & fruit/veggie powder.

Try the OwnSmoothie Challenge.
Everyday this week begin you morning with an OwnSmoothie. See for yourself if you have more energy, better digestions, clarity of mind, and mood.

OwnSmoothie Recipe linked in bio

{ Wake Up & Hydrate! }Drinking 8-12 ounces of warm water + lemon + sea salt will gently wake up your digestive system, p...
01/29/2022

{ Wake Up & Hydrate! }

Drinking 8-12 ounces of warm water + lemon + sea salt will gently wake up your digestive system, promote bile flow, increase detoxification, and hydrate your cells.

Everyday Detox Tip: Drink 32 ounces of water for every 50 pounds of body weight.

Address

Houston, TX

Opening Hours

Wednesday 5:30pm - 8:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm

Telephone

+17138233811

Website

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