Prevail New Health

02/19/2026

02/17/2026

You’re not always hungry because of willpower…
You might just not be hearing your FULL signal.

Meet LEPTIN, your satiety hormone.

When leptin works:
✔ You feel satisfied after meals
✔ Cravings calm down
✔ Fat burning turns on
✔ Energy becomes stable

When leptin is blocked:
⚠️ You keep thinking about food
⚠️ Night snacking
⚠️ Weight plateau
⚠️ Always hungry even after eating

The goal isn’t just eating less…
It’s helping your brain hear the signal again.

Save this if you struggle with cravings.
Share with someone who’s always hungry.

02/13/2026

Insulin isn’t the enemy, it’s the messenger.
When it works well, your body uses fuel smoothly.
When it doesn’t, symptoms begin.
Education is the first step to healing.

01/30/2026

Seed oils weren’t designed for the human diet.

They’re high in omega-6 fats that can promote inflammation and oxidative stress and they offer little nutritional value. Over time, relying on nutrient-poor oils may deplete the body’s reserves.

Watch the video of Dr. Berg to learn more:
https://drbrg.co/3MQ0s4S

01/27/2026

$1,000,000 achieved in 15 days.
$4,000,000 reached in just 65 days.

This kind of growth isn’t accidental. It’s driven by traction and vision.

AGARA Cafe is still in its early days, and what’s ahead is poised to raise the bar on what can be achieved.

01/27/2026

Nourishment is more than food.
It’s the thoughts you hold, the voices you hear, and the energy you allow in.
Choose what brings calm and clarity.
Feed your soul wisely. 🤍

01/26/2026

To the parent afraid of a diagnosis…

Understanding behavior doesn’t make life easy,
but it makes it make sense.

That child who feels “difficult”
isn’t trying to give you a hard time, they’re having a hard time.

When you understand how their brain works, defiance becomes communication, and overwhelm becomes a need for support.

A diagnosis doesn’t change your child. It changes understanding.

And understanding turns fear into compassion.

01/26/2026

Give your BRAIN 🧠 more LOVE ❤️ this coming Valentine's Day and every day after. Here are some actionable tips for mental wellness

01/25/2026

You’re allowed to pause.
You’re allowed to rest.
You’re allowed to care for yourself before carrying everyone else.

Rest isn’t selfish, it’s necessary.
When your cup is refilled, you can give with presence instead of exhaustion.

Take a moment today to breathe, reset, and receive peace for this moment. ✨

01/25/2026

Today my heart is with every family facing this winter storm. 🤍
Praying for warm homes, safe roads, and loved ones making it home safely.

Storms remind us not to take the little things for granted. A simple drive, a warm house, a light in the window. Thinking of those traveling, working long hours, and waiting anxiously for someone they love.

May light, protection, and peace surround us all. Please stay safe, check on your neighbors, and hold your loved ones close today. 🕯️✨

01/24/2026

🌿 Feeling stressed, inflamed, or struggling to sleep?
Your body might be craving grounding.

Grounding (also called earthing) happens when bare skin connects with natural surfaces like grass, soil, or sand. This simple contact may allow the body to absorb electrons from the Earth, helping neutralize excess free radicals linked to inflammation.

Research also suggests grounding can support healthier cortisol rhythms, helping calm the nervous system, lower stress, improve mood, and stabilize energy throughout the day.

Many people notice better sleep too. By encouraging a relaxed, parasympathetic state, grounding may help you fall asleep faster and enjoy deeper, more restorative rest.

✨ No supplements
✨ No equipment
✨ Just step outside and reconnect

Sometimes the most powerful reset is the simplest one. 🌎💚