Mindfulness, Movement, Music

Mindfulness, Movement, Music Enhance your overall well-being! Find balance, connection, stress relief, healing activation or peace Why Mindfulness, Movement, Music?

There is an array of reasons as to why people seek alternative health therapies and no matter what your reason,
I am poised to help you learn more about your options. Here you will be gifted with the ability to experience a variety of healing modalities. Whether you are looking for stress relief, balance in your life, clarity, personal nourishment, the ability to feel, sacred movement or just time

for yourself to be with your soul, there is a modality here to suit your needs. At Mindfulness, Movement and Music, I am focused on providing beautiful integrative healing modalities and services to you! My goal is to spread joy, blessings, and love through the modality which resonates most with you. With a variety of healing modalities to choose from, I am sure you will find one to suit you. I offer individual and group healing sessions, classes, and retreats. I would be honored to be a part of your life journey.

Vibrations of success! My research on sound and movement combined alleviating stress is adults showed a statistically si...
04/24/2026

Vibrations of success!

My research on sound and movement combined alleviating stress is adults showed a statistically significant decrease in stress! Yay!

Want to join us for some free stress relief through the gentle movements, self-massage, breath, and meditation of Qi Gon...
01/10/2026

Want to join us for some free stress relief through the gentle movements, self-massage, breath, and meditation of Qi Gong?

You will be part of research on movement and sound.
We would love to have you join us.

01/01/2026
10/09/2025

Wise Tips!
courtesy: Helen Marie

Healing wave vibrations
09/30/2025

Healing wave vibrations

09/30/2025

Healing frequencies and vibrations

09/26/2025
Many of us can use this help now… spreading love
09/12/2025

Many of us can use this help now… spreading love

Sharing vibrations of hope
07/26/2025

Sharing vibrations of hope

The thing about finding hope is you’ll have to find it again, and again because life continues to happen in and around us.

Every time you pull yourself up you can bet there’s going to be something that comes along and says, hey cmon are you sure that’s where you want to be, cmon back here with me, we were so cosy together in our sadness and perpetual uncertainty.

So I think we should share it all, anything we feel called to share, share.

As soon as we are following a script about what a story should end with we’ve lost the end of our story.

Be your beautiful self, and share it all.

I know it’s appreciated.

Honesty, rawness, truth, vulnerability, always is.

Because it is giving others permission to be the same.

We all have things in our lives that we are learning to grow around in new ways, and some of them are damn thorny, dark and painful.

We may sit with them for a long time before we see a glimmer of light.

For me these stories are often the ones that give others the most hope because they realise they aren’t alone.

And that moment of feeling like you actually may belong somewhere in the world, that someone else may actually have a glimmer of what it’s like too, can mean everything.

It’s the essence of hope.

So be that light, share where you found hope in your life story.

And know…

You will always find a little more hope by sharing where you found it.

Love always,
(we can choose it together)
Trudi Jane

I’ve read about this before… succinct reasoning here
07/26/2025

I’ve read about this before… succinct reasoning here

06/30/2025

Vibrations of Eruptions

Address

Toms River, NJ

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 5pm
Friday 4pm - 8pm
Saturday 12pm - 7pm
Sunday 12pm - 7pm

Telephone

+17329483181

Website

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