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Gabrielle Brokaw Yoga

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United States
Toms River, NJ
Gabrielle Brokaw Yoga

I teach yoga to people in recovery from substance abuse, trauma, and healing from the inside out.

09/09/2025

😶‍🌫️Misconception: Yin Yoga is an easy or boring practice.
🤓Reality: The stillness and long holds of Yin Yoga can be perceived as easy, but they require a high degree of mental engagement and mindfulness to stay present with the body's sensations. Exploring these sensations and becoming comfortable with discomfort is a core part of the practice that helps create resilience and mental stability.
🤗Join me on Wednesday mornings at 9:30 am. Sanctuary Yoga and Meditation. Link in bio and in stories.

09/04/2025

🔥Every Saturday at R.O.A.D.S. Peer Recovery Center we offer free Phoenix Community Yoga. The Phoenix is a non-profit organization that supports the recovery community through free activities. The only cost to join is 48 hours of Sobriety. No prior Yoga experience needed. We also have all the props you might need including mats, blocks, etc. Please register in advance: www.thephoenix.org
Or link to app in my bio.

09/03/2025

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🤔Misconception: Yin Yoga should only be done with cool muscles.
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😌Reality: This is a myth that can cause confusion. While Yin is a passive style, it's not unsafe to do after a more active practice. In fact, some people find that gentle, yang movement that warms the muscles and releases tension may actually help the mind and body to soften into each Yin shape.
It is also important to find your "edge" in each pose—a place of sensation, but not pain—regardless of whether your muscles are cool or warm.
☯️Join me to explore your edges Wednesdays at 9:30am at Sanctuary Yoga and Meditation. Register through the link in bio.

09/02/2025

👎🏻Misconception: Yin Yoga is only for relaxation or restorative purposes.

👍🏻Reality: Although Yin Yoga can be used for relaxation, its internal experience differs from restorative yoga. It involves intentionally creating mild to moderate stress in the body's connective tissues to promote their health, not to eliminate sensation.
And though the effects on the nervous system can be soothing to some, for others the sensations can be intense. Having a skilled guide for your practice is key.
🤲🏼Join me Wednesday mornings 9:30-10:45 at Sanctuary Yoga and Meditation. See link in bio to register.
⏩️Look for Part 2 tomorrow!

09/02/2025

☯️I'm back teaching Yin Yoga !

🗓New day and time...
Wednesdays at 9:30 am.

⏩️Register through sanctuaryyogaandmeditation.com or link in bio.
DM me with any questions🤍

08/25/2025

Rise & flow with the ocean breeze 🌊
Join me for Lavallette Beach Yoga this week!

📍 Locations & Dates
• Wed 8/27–Fri 8/29: Philadelphia Ave
• Sat 8/30 & Sun 8/31:
Trenton Ave
• Mon 9/1 (Labor Day): Philadelphia Ave

🕢 Time: 7:30–8:30 AM
💸 Pricing: $15 or 2/$20
✨ All levels welcome. Bring a beach blanket or large towel, water, and a friend!

Tag a friend who needs a beach reset 🌅

08/22/2025

🌊Let's move with the breath and the rhythm of the waves. The ocean is calling you...
Join me for a mindful, connective yoga practice under the morning sun. I'll be on Philadelphia Ave. 7:30-8:30 am. Lavallette oceanfront
$15 or 2/$20
Cash or VENMO
You can also register through Eventbrite. Link in bio.

08/13/2025

So far almost every Wednesday evening has been stormy! We have a few weeks left to hope for Yin on the beach. Weather looks promising for tomorrow morning,tho!

08/06/2025

Tonight's Yin on the beach is canceled. Let's hope for better weather in the morning!

07/30/2025

This evening's Yin Yoga on the Beach is canceled. Please join us tomorrow morning for all-level Beach Yoga on Trenton and Philadelphia Aves. 7:30-8:30 am.

07/30/2025

☯️Wednesday Evening Yin will now require preregistration. Please reach out to Gabi via text at 848-223-3398 by 4 pm on Wednesday to sign up. Payment can be made through VENMO. $15 exchange. If there are fewer than 2 signed up, the class will be canceled. Thank you!
💚

07/21/2025

☯️Wednesday Evening Yin Yoga is moving to Philadelphia Ave...
If you have never practiced Yin on the Beach, you are in for a sublime experience!
🌅The sand forms under us and supports the shapes we take, allowing a surrender of the body, mind, and spirit. The sound of the waves is all we need to find the rhythm of soothing breath.
💛Just bring a large towel or beach blanket and water to drink. No props or experience are necessary.
🕖Wednesdays 7-8 pm
📍Philadelphia Ave, Lavallette Beach
✨️$15 cash or VENMO
Questions?
Text Gabi 848-223-3398

Address

675A Batchelor Street
Toms River, NJ
08753

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09/09/2025

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07/21/2025

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