Bend Well Stretch Therapy

02/04/2025

🗣️FREE Gentle Stretch & Mindfulness Class This Saturday!

Take a break to slow things down and reconnect with your body and mind. Join me for a free gentle stretch and mindfulness class this Saturday 2/8 at 10:30am

✨ Relax your body
🧘🏽‍♀️Calm your mind
💫Refresh your spirit

This session is perfect for all levels—no experience needed! Just bring yourself, a friend, and an open mind.

📍Next Level Bootcamp716
📅 Feb 8th at 10:30AM
✅ FREE & open to everyone!

Tag a friend who needs a little self-care and join us for a peaceful start to the weekend! 🌿✨

11/06/2024

Maybe your ❤️ is in need of some mindful meditation and gentle yin yoga tonight. You still have time to join me at 7:45 at Vibe Yoga Lab for an hr of self-care!✨

Register Here: http://vibeyogalab.com

10/09/2024

Come manifest your life desires with me tonight at 7:45pm at Vibe Yoga Lab for yin yoga class! 🧘🏽‍♀️🙏🏽✨

08/31/2024

I’ll be closing the yoga festival with a 30min yin yoga class tomorrow! You still has time to buy tickets for this special yoga festival event and walk in’s will also be accepted all day! Many wellness vendors on site and classes to take. Come on out this weekend and end out the summer with a day of self care! 🌻💛

08/28/2024

Wednesday’s are for YIN YOGA at Vibe Yoga Lab come join me for 1hr of deep stretch and meditation at 7:45p✨

Register Here: https://www.vibeyogalab.com/schedule-and-pricing

08/12/2024

This weeks yoga schedule! Join me!✨

Wednesday 8/14 at 7:45pm Vibe Yin Yoga Vibe Yoga Lab $15 drop in. Register Here: https://www.vibeyogalab.com/schedule-and-pricing

Saturday 8/17 at 10am FREE outdoor vinyasa yoga class at Veteran’s Park in Depew *no registration needed*

05/22/2024

05/02/2024

FREE Stretch & Mobility Class THIS Saturday at 10:30AM. Thank you Next Level Bootcamp for making this class FREE for the general public!! 🙏🏽🙌🏾 Let’s show up and show out for class at NLB this weekend!✨

05/02/2024

FREE Stretch & Mobikity Class THIS Saturday at 10:30AM. Shoutout to Genetino Coplin for not only making this 5/4 class free to his members but FREE for the general public as well!! Let’s show up and show out for class at Next Level Bootcamp716 this weekend!

04/19/2024

Indulge in a tranquil journey of mind and body this Sunday at 6pm for a special pop up yin yoga class at Spark Fitness Buffalo We will explore the restorative power of yin yoga postures combined with the blissful state of meditation.

Discover inner peace, release tension, and unlock profound levels of relaxation. Don't miss this opportunity to unwind and replenish your
spirit. Reserve your spot now for a special evening of serenity and self-discovery.

Register: sparkfitnessbuffalo.com

04/16/2024

YIN YOGA with Bend Well Stretch Therapy THIS WEEK!!!!

WEDNESDAY AT 7:45p located at Vibe Yoga Lab photoshoot class with 30% off merch coupons✨ REGISTER: https://www.vibeyogalab.com

&

SUNDAY AT 6p located at Spark Fitness Buffalo pop up class✨ REGISTER: https://sparkfitnessbuffalo.com

03/07/2024

FASCIA STRETCH THERAPY (FST)

Unlock a level of flexibility and pain relief you never
thought possible with Fascia Stretch Therapy. FST targets the fascia 🕸- the connective tissue surrounding muscles, bones, and joints-enhancing
flexibility, reducing pain, and improving overall mobility.

Whether you're battling chronic pain, recovering from an injury, or seeking to enhance your athletic pertormance, fascia stretch therapy can offer significant benefits.

Imagine walking away feeling lighter, more flexible, and revitalized, ready to tackle your daily activities with ease.

From athletes to office workers, everyone can benefit from the personalized approach in each session.

When you move better, you feel better!

BOOK HERE: https://www.vagaro.com/bendwellstretchtherapy