Go, Be, Breathe Yoga

02/18/2023

What a beautiful day for Doga! Breathe & bond thru Yoga with your dog $30 and I am looking forward to a beautiful evening with our fur-babies! 🐕🧘🏻‍♀️🧘🏻‍♂️🙏🏻. We have so much to learn from our dogs about having an open-hearted experience of the present moment. 😍

It’s not too late to join us at 5pm! DM me for details. :)

We’re ready for Sunset Doga this evening with .be.breathe.yoga ! If you’re interested in joining us, please DM me. Tonight, Saturday Feb 18, 5 pm, at Blue Dog Ranch in Gilbert Arizona!

04/20/2022

Sign up for Whole Health and join me online for Yoga and Guided Meditation! 💚🙏🏻

April is Whole Health Month, one day out of each week for the remainder of the month the Whole Health team will be set up at the northeast corner of Steele Indian Park.

We invite our Veterans to come and explore the circle of health and wellness offerings such as, aromatherapy, health coaching, singing bowls, tai chi and yoga.

April 21 from 9 a.m. -12 p.m. (Spirit/Soul and Personal Development)
April 26 from 9 a.m. -12 p.m. (Family, Friends and Co-workers)
April 28 from 9 a.m. -12 p.m. (Food and Drink)

For more information contact 602-277-5551 ext 1281 or 602-756-4539

We hope to see you there!

08/04/2020

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”
― Confucious

03/17/2020

Stay Connected in times of physical distancing. This Saturday I am doing a 1/2 hour Public Guided Meditation using Facebook Live. Take a time out and join me online!

https://facebook.com/events/s/online-nidra-nap-guided-rest-v/202580931086069/?ti=icl

03/11/2020

Especially during stressful times take care of your nervous system by taking a minute to breathe with a long, slow exhale and simply be. Bonus: add gratitude! What 3 things are you grateful for?

Music: Diamonds in the Sun, by Girish

03/04/2020

Doga 28 May 2020

https://facebook.com/events/s/doga-yoga-with-your-dog/233636161366836/?ti=as

02/18/2020

Ages 13 and up welcome. No experience needed, all physical abilities welcomed.

Simple, daily practices can empower and ease the symptoms of stress, burnout, anxiety, depression, and trauma. Spend a couple hours of your day to learn and experience the tools for peace with Kris Anderson Leon, US Army veteran and Trauma-aware yoga teacher *e-RYT, CEUs available*

https://facebook.com/events/s/tools-for-peaceease-stressburn/865841710510625/?ti=as

02/09/2020

Doga on the Beach, Birthday Celebration🎉 Going through the Ups and Down Dogs of life is wonderful with a dog! 💚🐶🕉 @ Tonto National Forest

02/09/2020

Doga on the Beach, Birthday Celebration!🎉 Always have a good heart with you in your Navasana (Boat)! 💚🐶🕉 @ Tonto National Forest

02/09/2020

Doga on the Beach, Birthday Celebration! Balasana (Child's Pose) is sweeter with your sweet furbaby snuggled in with you.💚🐶🕉 @ Tonto National Forest