Kara Beebe, LMT

Kara Beebe, LMT Kara Beebe, LMT has been serving clients in Topeka, KS since September 2022 | ALL SERVICES ARE THERAPEUTIC ONLY

There’s still time!!! Come see me tomorrow at Topeka Spirit Fair - Body & Soul Rejuvenation @ the Woodshed for chair mas...
09/13/2025

There’s still time!!! Come see me tomorrow at Topeka Spirit Fair - Body & Soul Rejuvenation @ the Woodshed for chair massage! 10-3 🥰

✨ Tips for Self-Massage ✨Sometimes the best care starts right at home! Here are a few simple ways to give yourself a lit...
09/12/2025

✨ Tips for Self-Massage ✨

Sometimes the best care starts right at home! Here are a few simple ways to give yourself a little relief between sessions:

💆 Neck & Shoulders – Use your fingertips or knuckles to gently knead out tension.
🖐️ Hands – Press into the base of your palm with your thumb and stretch each finger.
🦶 Feet – Roll a ball under your foot for a quick, soothing release.
🪑 Lower Back & Hips – Place a ball against the wall, lean in, and roll out tight spots.
🦵 Legs – Use your palms or fists to glide up and down your thighs and calves.

⭐ Pro Tip: Start gently, breathe deeply, and stay hydrated before and after. Consistency is key!

Nothing replaces the benefits of a full massage, but self-massage is a great way to support your body in between sessions.

📅 Book your next massage here: https://tbrwellnessllc.as.me/

Root Chakra & MassageYour root chakra at the base of your spine is linked to grounding, stability, and security. When en...
09/11/2025

Root Chakra & Massage

Your root chakra at the base of your spine is linked to grounding, stability, and security. When energy here is blocked, you may feel unsteady or tense.

Massage helps by:
✨ Releasing tension in the lower back, hips, and legs
✨ Boosting circulation and energy flow
✨ Calming the nervous system for deeper grounding

A balanced root chakra leaves you feeling strong, centered, and ready for anything.

💆‍♀️ Book your session: https://tbrwellnessllc.as.me/

💆‍♀️✨ We all know massage feels amazing, but we want to hear from YOU! How does massage help you—relieve stress, ease te...
09/10/2025

💆‍♀️✨ We all know massage feels amazing, but we want to hear from YOU!

How does massage help you—relieve stress, ease tension, improve sleep, or something else? Share your experience in the comments! Your story might inspire someone else to treat themselves to some well-deserved self-care. 🌿

It’s and I just want to say THANK YOU to my amazing clients! Your trust, kind words, and continued support mean the wo...
09/09/2025

It’s and I just want to say THANK YOU to my amazing clients! Your trust, kind words, and continued support mean the world to me.

💆‍♀️💖 You’re the reason I get to do what I love every single day.

See for yourself — book your session here: https://tbrwellnessllc.as.me/

Tight hamstrings? You’re not alone. Whether you sit at a desk all day or are constantly on the move, your hamstrings can...
09/08/2025

Tight hamstrings? You’re not alone. Whether you sit at a desk all day or are constantly on the move, your hamstrings can get stiff and sore.

💥 Why stretch them?
Tight hamstrings can contribute to:
✔️ Lower back pain
✔️ Hip discomfort
✔️ Limited flexibility
✔️ Increased risk of injury

✨ Try This Simple Stretch:
Seated Hamstring Stretch
1. Sit on the edge of a chair.
2. Extend one leg straight out with your heel on the floor.
3. Flex your foot, keep your back straight, and gently lean forward.
4. Hold for 20–30 seconds. Repeat on the other leg.

🙌 Stretch daily for better mobility, less pain, and more ease in your movement!

📅 Need more help loosening up? Book a massage to complement your stretching routine!
👉 https://tbrwellnessllc.as.me/

09/08/2025

No body is perfect. Massage is for everyone.

🌿 Feeling stressed? Your body might be producing too much cortisol, the “stress hormone.” High cortisol can cause tensio...
09/07/2025

🌿 Feeling stressed? Your body might be producing too much cortisol, the “stress hormone.” High cortisol can cause tension, trouble sleeping, and even low mood.

💆‍♀️ That’s where massage comes in! Regular massage can:
• Lower cortisol levels
• Boost serotonin & dopamine (your feel-good hormones)
• Reduce muscle tension
• Help you sleep better

Take a break, relax, and let your body shift from “fight or flight” to “rest and digest.” Your mind and body will thank you! 💛

📅 Book your stress-relieving massage today: https://tbrwellnessllc.as.me/

Happy Saturday, friends! 🎉☀️Wishing you a weekend full of sunshine, good vibes, and just the right mix of adventure and ...
09/06/2025

Happy Saturday, friends! 🎉☀️
Wishing you a weekend full of sunshine, good vibes, and just the right mix of adventure and lazy naps. May your coffee be strong, your to-do list be short, and your happiness be off the charts. 💛

What Exactly Is Your Rotator Cuff?Your rotator cuff isn’t just one muscle — it’s a powerful team of four working togethe...
09/05/2025

What Exactly Is Your Rotator Cuff?

Your rotator cuff isn’t just one muscle — it’s a powerful team of four working together to keep your shoulder strong, stable, and moving smoothly.

Here’s the lineup (remember them as SITS):
✨ Supraspinatus – Starts lifting your arm out to the side.
✨ Infraspinatus – Helps rotate your arm outward.
✨ Teres Minor – Assists with outward rotation.
✨ Subscapularis – Rotates your arm inward.

Why they matter:
✅ Keep your shoulder joint stable
✅ Let you lift, rotate, and reach overhead with ease
✅ Protect you from injury during daily activities and workouts

When your rotator cuff is happy and healthy, you can wave, throw, lift, and reach without pain or weakness. When it’s strained or injured? Even simple tasks like reaching for a coffee mug can be tough.

💆‍♀️ Massage therapy can help keep these muscles balanced, flexible, and ready for anything!

📅 Book your next shoulder-friendly session here: https://tbrwellnessllc.as.me/

Address

2900 SW Atwood Avenue
Topeka, KS
66614

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 11am - 3:30pm
Thursday 9am - 6pm
Friday 9am - 1pm

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