Mindi Kessler PhD- Personal Growth and Neurofeedback

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Mindi Kessler PhD- Personal Growth and Neurofeedback

Mindi Kessler, Ph.D is a therapist, life coach, and teacher for those who desire to transcend a painful life. mindikessler.com

She is the author of the book Cycle Breaker, scheduled to be released summer 2022!

04/14/2025

You don’t need more problem-solving skills.

You need to understand how your mind works.

That’s why I’m offering a powerful, trauma-informed masterclass designed to help you gain mastery over your mind so that you can have more inner peace and confidence.

This FREE class is for anyone who:
🌀 Overthinks every conversation
🌀 Gets stuck in analysis paralysis
🌀 Can’t relax, even when things are “fine”

In just one hour, I’ll teach you 10 simple tools to bring you out of mental chaos and back into your body.

✨ Join me on April 24 at 11AM CST
✨ Link in bio to register

Your mind deserves a break. Let’s give it one. 💛

04/09/2025

I absolutely love being a therapist and a coach. I have a knack for understanding what it takes to resolve human suffering and it’s a great joy to bring this wisdom into my sessions with people.

I strive to find simple and effective strategies to help my clients to heal their deepest wounds. I equip my clients with tools to manage their unwanted thoughts and emotions, improve their relationships, and become the highest version of themselves.

Someone asked me once what makes my approach to trauma recovery unique. I said it’s the simplicity I bring to a complex journey and the fact that we have fun along the way.

And now, for the first time, I am teaching other therapists and coaches to do the same. If you are a therapist or coach, or you are on a healing journey and you too would like the process of healing explained and simplified, join me this Saturday, April 12 th from 10am-1pm in my class:

Trauma Recovery The Cycle Breaker Way: Simplifying the Process of Transformation.

You will receive:

✨ A workbook full of clear information about trauma recovery.
✨ A certificate for 3 CEUs
✨ Knowledge that you can apply to your own growth as well as the growth of your clients.

Course Curriculum:

✔️ Explore the spiritual reasons that people experience trauma.
✔️ Discuss the unique impact of developmental trauma.
✔️ Learn about the importance of the decision to heal and the personal responsibility necessary for trauma recovery.
✔️ Understand the cascade of internal changes that occur with trauma and how to use this information to help you clients to heal.
✔️ Explore the many aspects of trauma recovery:
✔️ Safety
✔️ Understanding your clients’ psyche (subconscious mind, ego, conscious mind)
Inner child work
✔️ Nervous system regulation
✔️ Helping clients process emotions
✔️ Self-sabotage/Upper limits

This workshop will be taught in a small group format (no more than 10 people) so I can easily attend to the questions of the attendees. There ae 3 spots left.

E-mail me at mindi@mindikessler.com with any questions and to register. I’ll send you a link to pay to secure your spot. The fee is $99.

04/03/2025

"This book is the best of self-help and healing childhood trauma that I have read. Mindi offers her own experiences as well as a guide to how to approach the healing process. You can feel her authenticity and compassion, as well as her expertise through her words. She has LIVED what she teaches, so it’s very grounded in true wisdom. This book flows so well and grabs your attention, unlike many other books that can be dry and overly clinical. - Bobb"

Cycle Breaker: A Guide to Transcending Childhood Trauma

✨What if there was a way to live a meaningful and peaceful adult life – even after a childhood where you felt unseen, unheard, and disrespected?
✨ What if there was a way for you to recover your sense of self-worth, self-confidence, and self-love?
✨ If it were possible to let go of the anger and resentment you feel towards those who hurt you, would you?
✨ Are you ready to transcend your wounding from the past and livewith authenticity?

This book can show you how. Order Now. Link in bio.

04/02/2025

Did You Experience Childhood Trauma?

Many people do not realize they suffered trauma as children. I often hear people say “I should be over that by now;” “It wasn’t that big of a deal;” and “other people have it worse” when discussing a painful childhood. People often gaslight themselves by minimizing their own hurts and struggles

You can break the cycle of intergenerational trauma in your family line.
You can transform an unfulfilling life into an extraordinary life.
The human spirit is tremendously capable of transcending trauma.

Cycle Breaker:
A Guide to Transcending Childhood Trauma
What if there was a way to live a meaningful and peaceful adult life – even after a childhood where you felt unseen, unheard, and disrespected?

What if there was a way for you to recover your sense of self-worth, self-confidence, and self-love?
If it were possible to let go of the anger and resentment you feel towards those who hurt you, would you?
Are you ready to transcend your wounding from the past and live with authenticity?

This book can show you how. Order Your Copy Here. Link in Bio.

03/31/2025

The fight response is meant to protect us, but when we were prevented from fighting for ourselves when we were threatened as children, our ability to defend ourselves became disabled. Signs of a thwarted fight response:
You struggle with anger—either suppressing it completely or having sudden, explosive outbursts.

▸ You feel powerless but wish you could stand up for yourself.
▸ You are harsh with yourself and struggle with self-compassion.
▸ You experience chronic muscle tension, especially in your jaw, neck, or shoulders.
▸ You feel frustrated but don’t know why or how to release it.
▸ You become passive aggressive and bitter.
▸ You engage in high-risk activities
▸ You become judgmental and complain a lot
▸ Becoming suicidal or engage in self-injury
▸ Becoming a people pleaser
▸ Acting defensive

Join us in the Cycle Breaker Collective for our Nervous System Regulation Workshop on April 4 th where you can learn how to regain your healthy fight response! Link to join our membership in my bio.

03/29/2025

“Cycle Breaker” is a life changing book! It helped me to understand the many ways that my own childhood influences my “triggers” as an adult. Dr. Kessler shares her profound insights into how we can look at our own lives and decide how to make changes that will help us heal. It’s truly possible to live a more purposeful life!
If you’re ready to live a more fulfilling and happy life I highly encourage you to read Dr. Kessler’s book “Cycle Breaker A Guide to Transcending Childhood Trauma”. I’m so happy I did, and you will be too! - Brenda Scott

Get your copy! Link in bio

03/28/2025

What is a Cycle Breaker?

“Being a cycle breaker means you are the person in your ancestral line who puts an end to destructive intergenerational patterns. You are the courageous one who recognizes that how you were raised was harmful to you, and you don’t want to repeat the same patterns in your life.” -From the book

Cycle Breaker: A Guide To Transcending Childhood Trauma. Get your copy now! Link in bio.

03/25/2025

The flight response is about escaping danger. If you couldn’t escape danger as a child, there’s a
part of you that still wants to flee. Here are signs that you have a thwarted fight response:

👉Feeling like you always need to be busy
👉Ghosting people
👉Avoiding intimacy in relationships
👉Inability to stand up for yourself or others
👉Feelings of helplessness
👉A sense of urgency
👉Feeling trapped and unable to make changes.

To learn how to reclaim a healthy flight response so you can stand for yourself, leave unhealthy relationships, and own your personal power, join us in The Cycle Breaker Collective for a powerful Nervous System Regulation workshop on April 4th. Link to join is in my bio.

03/15/2025

Cycle Breaker: A Guide to Transcending Childhood Trauma

👉 What if there was a way to live a meaningful and peaceful adult life – even after a childhood where you felt unseen, unheard, and disrespected?
👉 What if there was a way for you to recover your sense of self-worth, self-confidence, and self-love?
👉 If it were possible to let go of the anger and resentment you feel towards those who hurt you, would you?
👉 Are you ready to transcend your wounding from the past and live with authenticity?

This book can show you how. Get your copy now! Link in bio.

03/13/2025

"I loved this book so much! I had the pleasure of working with Mindi after reading this book and I can tell you that this work is powerful. Reading the book allowed me to feel seen and heard in ways I could never have imagined! I recommend it to anyone who is reparenting themselves or interested in diving deeper into their own personal healing journey. - Vix Reitano"
What is a Cycle Breaker?

“Being a cycle breaker means you are the person in your ancestral line who puts an end to destructive intergenerational patterns. You are the courageous one who recognizes that how you were raised was harmful to you, and you don’t want to repeat the same patterns in your life.”

-From the book, Cycle Breaker: A Guide To Transcending Childhood Trauma

Get your copy. Link in bio.

03/11/2025

When my energy is clear and my boundaries are strong, nothing external can shake me. ✨

Healing isn’t just about doing the deep work—it’s about embodying it. When your chakras are aligned, your nervous system regulated, and your self-trust unshakable, outside negativity just doesn’t hit the same.

Protect your peace. Stay in your power. And remember: they can’t kill your vibe when your chakras are aligned. ❤️

Drop a 🔥 if you feel this!

03/10/2025

What is a Cycle Breaker?

“Being a cycle breaker means you are the person in your ancestral line who puts an end to destructive intergenerational patterns. You are the courageous one who recognizes that how you were raised was harmful to you, and you don’t want to repeat the same patterns in your life.”

-From the book

Cycle Breaker: A Guide To Transcending Childhood Trauma

Get your copy! Link in Bio.

Address

3601 SW 29th Street, Suite 134
Topeka, KS
66614

Telephone

+17856083321

Website

http://mindikessler.com/

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