Yoga On The Go785

02/13/2026

You may be wondering what the benefits of restorative yoga are and how this practice can help you. Check out this infographic that explains exactly.

02/11/2026

Many people prepare for a full moon in order to cope with the increased physical, emotional, and energetic effects that they believe come with this phase of the moon. Known as a period of heightened vitality, illumination, and completion, the full moon is a time to take stock, let go of things that no longer serve you, and start over for the upcoming month.

02/09/2026

What is the Worm Moon exactly and why is this one so special?

🌕 Worm Moon March 3rd 2026: Watch the Rare Total Lunar Eclipse Turn the Moon Blood Red! 🌕On March 3, 2026, the Worm Moon rises as a full moon AND a total l...

02/02/2026

Here are the events and classes taking place in February. If you haven't attended a class and would like to, use the code FIRSTYOGA to try it for free.

02/02/2026

02/02/2026

Did you know that February is Black History Month, International Boost Self-Esteem Month, and National Haiku Writing Month?

This month, I'll be sharing posts about self-esteem and maybe even a few Haikus, such as this one:

Rooted in my own worth,
I bloom without needing praise—
Quiet strength within.

02/02/2026

Have you bought your ticket to the Galentine's Day: Rest + Bracelet Making event next Sunday? If you're wondering how restorative yoga and creativity mix, check out this article.

"Creative thought has been at the forefront of scholarly inquiry for decades, and there’s a growing body of research linking it to getting enough rest. If the science is right, practices like yoga and meditation might not just be appealing to already creative types; they might fuel creativity in all brains.

How many times have you lost a whole night’s sleep trying to figure out a creative solution to a gnawing problem? It could be repairing a relationship, meeting the demands of a client or how to fit a family of five into a two-bedroom apartment. If you could just come up with the answer, you

02/02/2026

02/01/2026

I just know it. I can feel it.

01/31/2026

Valentine’s doesn’t have to be loud to be meaningful. Celebrate love in a softer way. 💗 Join us for a Couples Restorative Yoga experience designed to help you and your person slow down, breathe together, and reconnect—no yoga experience needed. Expect cozy supported poses, calming breathwork, and a sweet guided relaxation to leave you feeling grounded and closer than when you arrived.

https://bodyheartandsole.as.me/Selfloveyoga