Coach Jules

Thrive through perimenopause - let's talk. Dedicated and passionate personal and group fitness trainer with over 10 years of experience in the fitness industry.

I am the owner and operator of Rhino Fitness, established in 2015 and the Founder of Rhino Fit Bot app for fitness and wellness. I am committed to helping clients achieve their health and fitness goals!!

01/17/2026

Here’s why!
Fix with focused nutrition for the season of your life, strength training, and community support! Follow me for more on how to thrive in perimenopause!

01/14/2026

If this is TMI for you, keep scrolling… but I want to share this because as women— we put everyone and everything first and tend to neglect and ignore what we ourselves need.
I’m infamous for ignoring things I shouldn’t which lead to a small skin growth turning into a large - this needs to come off or will be problematic.

A few months ago I noticed a small spot on my tummy. Eh- it’s small and I don’t have time for this so ignore
It got bigger- ok I’m a little concerned but not enough to do anything.
Now I’m concerned because it’s bigger and getting black spots.

Moral is: if I would’ve gone in 3 months ago- it might’ve been a no big deal tiny incision.

Since I waited - it’s a pretty big incision with pathology to be sure everything’s ok.

I vow to treat my things as I would my kids or my best friend or my husband because I need to believe that I am as important to me as they are❤️.

I also need to shout out to Dr Vance Lassey at direct care and his staff for easing my anxiety and taking care of me!!! He even did a suture trick that took him longer so I can get back to lifting 💪 sooner!!!
I appreciate the care today! Thank you so much ☺️.

01/10/2026

Cravings aren’t a character flaw. They’re a hormone signal.
When estrogen drops, your body asks for comfort — not punishment. 👉 Save this & follow for hormone-aware strength guidance.

01/08/2026

Motherhood doesn’t shut off at bedtime.
Or after they’re grown and out of my house.
What’s the quiet moment that hits you the hardest?

Address

-
Topeka, KS
66617

Website

https://blair-fit.com/

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