Coach Jules

Coach Jules Thrive through perimenopause - let's talk. If you’re ready to feel strong again, send me a message and let’s talk about your goals. 💪

Hi, I’m Jules — a strength coach with 15+ years of experience helping women rebuild muscle, lose body fat, and train smarter through perimenopause. After years in the CrossFit world, I developed The 4-1 Evolution Method to help strength-driven women 45+ regain power, energy, and confidence without burning out their bodies.

04/11/2026

45+ and your body won’t respond? Read this.
You don’t need another restrictive diet.
You need a strategy that actually works for your body now.
If you’re 45+ and:
• You’ve lifted before (CrossFit, strength training, gym experience)
• Your body stopped responding the way it used to
• Fat loss feels harder… especially around your midsection
• And you’re tired of starting over every few months…
This is where we rebuild it the right way.
Not more restriction.
Not more punishment.
Not more burnout.
We train smarter. We fuel properly. We rebuild strength first.
I’m opening 5 spots only for women ready to get summer-ready without going backwards again.
✔ Strength-focused training (not random workouts)
✔ Nutrition that supports fat loss and muscle
✔ A plan built for your 45+ body
Founding Member Rate: 25% OFF
This is not for everyone.
This is for the woman who’s ready to feel like an athlete again.
👉 Comment REBUILD or click Apply Now and I’ll reach out.

04/11/2026

45+ and your body won’t respond? Read this.
You don’t need another restrictive diet.
You need a strategy that actually works for your body now.
If you’re 45+ and:
• You’ve lifted before (CrossFit, strength training, gym experience)
• Your body stopped responding the way it used to
• Fat loss feels harder… especially around your midsection
• And you’re tired of starting over every few months…
This is where we rebuild it the right way.
Not more restriction.
Not more punishment.
Not more burnout.
We train smarter. We fuel properly. We rebuild strength first.
I’m opening 5 spots only for women ready to get summer-ready without going backwards again.
✔ Strength-focused training (not random workouts)
✔ Nutrition that supports fat loss and muscle
✔ A plan built for your 45+ body
Founding Member Rate: 25% OFF
This is not for everyone.
This is for the woman who’s ready to feel like an athlete again.
👉 Comment REBUILD or click Apply Now and I’ll reach out.

04/09/2026

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

04/01/2026

What worked at 35 won’t carry you at 45+.
But that doesn’t mean you’re done.
It means you need a new approach—
one that works with your body now.
Which part hit you the hardest?
A) I don’t feel like myself in workouts anymore�B) I’m always sore, tired, or tight�C) I don’t know how to train for this phase
Comment A, B, or C—and I’ll tell you exactly where to start.
Or share this with a woman who’s been quietly feeling this shift.

Address

-
Topeka, KS
66617

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