Embody Wellness with Brenda

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United States
Topeka, KS
Embody Wellness with Brenda

Yoga Therapist, C-IAYT, E RYT 500, YACEP I am a Phoenix Rising Yoga Therapist, and an E RYT 500 YACEP yoga teacher.

Phoenix Rising Yoga Therapy has transformed the way I view yoga, my body and my relationship to myself. It's unlike any yoga class or other form of yoga therapy and I would love to share it with you. Is there something you wish to change in your life? Perhaps you wish to enhance a state of emotional, spiritual or mental wellbeing? Yoga Therapy sessions combine breath work, gentle poses, meditation and guided self inquiry tailored specifically for you, to help you safely embrace your physical limits in order to gain mental and emotional insights into yourself. Sessions are 1 hour and can be facilitated in person or on Zoom. Message me for more information or request an intake form for a yoga therapy session. In addition, I offer a few small group classes each week and a one-on-one private yoga (asana) sessions out of my home studio. Private yoga sessions are different than yoga therapy. We work on your specific physical goals, such as decrease back & shoulder pain, or learn safe yoga for osteoporosis. These sessions work at your ability and pace, focusing on your specific goals and health concerns. Yoga at its deepest level is about transformation. Coming back to our true nature, and remembering that we are so much more.

08/20/2025

Life is a moving process: we are always flowing, whether we chose the direction or not.

08/19/2025

I celebrated my birthday in Colorado last week, hiking several days through RMNP. Another year older and I’m feeling pretty grateful to still be in this body and enjoying all the splendor of this beautiful world!

While hiking, my focus often went to the scraggly old trees & shrubs with their gnarled branches and twisted trunks, half eaten by bugs, mis-shaped by fire or avalanches, or erosion from hikers.

These beauties radiate life, and the dead ones too seemed to dance for me in the sunshine with their bare branches and hollow trunks. With their unique shapes and textures, evidence of their challenges and resilience, reminding me of how every stage of my own life tells a story.

When I look at trees, I wonder why we humans are so caught up in chasing the illusion of perfection for ourselves, yet appreciate the visible signs of adversity, trauma and resilience in nature.

Nature is a profound and humbling teacher, always right there, offering wisdom to our own life's rhythms.

08/09/2025

04/06/2025

This Saturday at Indigo Crow Yoga. Only a couple spots remain. Message me for details!

01/17/2025

The date for my workshop in Ottawa at Indigo Crow Yoga has been rescheduled for April 12th. Go Chiefs‼️❤️💛🏈

01/02/2025

Spend an average of 1 hour a day outside, and at the end of the year, you will have spent 1,000 hours outdoors! Let’s all spend less time looking at screens and reconnect with the world around us!

01/01/2025

Happy New Year!!

Address

Topeka, KS
66614

Telephone

+19544716321

Website

http://www.embodywellnesswithbrenda.com/

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