Kadalyst Wellness and Physical Therapy

07/24/2024

11/28/2022

Turn-key, very clean, multipurpose gym and office space available for lease/ sublease with ocean view.
If you’re a physical therapist, chiropractor, personal trainer, massage therapist, or someone else who wants to expand their business or get started faster — you’ll want to check out my space! I’ll be closing down my in person practice and am looking for someone who wants to lease/sublease this amazing location!
Convenient location between downtown Monterey and Pacific Grove with excellent street visibility. 8 private parking spaces and good access to public street parking.
New rubberized gym flooring as of July 2022. Private bathroom and separate shower room. Comfortable waiting room/ lobby. One medium and one large office space. Terms are negotiable with the current tenant.
Can come fully furnished with all gym equipment if looking to lease/sublease or use it as gym studio space. Gym equipment includes squat rack, pull-up rig, deadlift platform, treadmill, assault bike, cable column, dumbbells, barbells, kettlebells, etc.
Please send me a DM if interested.

09/29/2022

09/02/2022

There is a way to fight degenerative changes!

DO the things you love again!

Find out how to improve your quality of life by doing these tips I shared.

09/01/2022

If you've tried stretching away your hip pain for the better part of a year and it hasn't helped yet -- it might make sense to try something else.

That something else could be lifting weights.

It could be walking.

Keep trying different movements out to see what works!

Need help with nagging hip or back pain? Message us!

09/01/2022

If you've tried stretching away your hip pain for the better part of a year and it hasn't helped yet -- it might make sense to try something else.

That something else could be lifting weights.

It could be walking.

Keep trying different movements out to see what works!

Need help with nagging hip or back pain? Send us a message.

08/30/2022

👋I am looking for 5 active men and women who haven't been able to shake their lower back spasms and want to get back to doing everyday things without fear.

I’ll personally coach you to ensure you make progress and reach your goals!💪🤸‍♀️

Comment or DM me “Case Study” for more details. 🙏

08/29/2022

Danielle is the definition of perseverance. She developed severe back spasms and sciatica a few years ago and wasn't able to keep up with her active son. She decided it was time to take care of this once and for all. After a lot of work, she's now able to walk 6,000+ steps and is almost to the point of not even thinking about her back anymore.

How cool is that?!

This is what a customized workout program can do for you that's adjusted every week based on how you respond to it. No more cookie cutter nonsense.

Do you need help with back spasms and sciatica? We've got you. Just send me a message or fill out our consultation form to see if we can help!

08/25/2022

Here are 4 things you can do to NOT make your pain worse.

It's important to know what you can and can't do when experiencing pain and these 4 things can help your pain not to get worse.

08/24/2022

And just like that — I’m a dad :)

Welcome to the party, Jaymes Mae Kadlecek
demonstrated the strength of 100 people the entire
way through with a 24 hour labor that was very hard
towards the end.
She's incredible.
Im so proud to be able to call you my wife. You never cease
to amaze me!
Jaymes is a healthy little girl and she enjoys snuggling up
with us every chance she gets...Which is almost 100% of the time :).

Posted • 8•22•22 💕
Jaymes Mae Kadlecek decided to come make her appearance a few days early. 6lbs 4oz and 18”. She’s our perfect little girl🥹

08/24/2022

Overcoming fear after an injury or surgery can be difficult but your mindset is just as important as your fitness when it comes to your well-being.

In this video I talked about how a client of mine, who in 6 months, went from not being able to lift more than 35 pounds to lifting 145 pounds.

Of course this is still a case-to-case basis and it is best to work with a professional but this story just goes to show that you can still improve your quality of life even if you take baby steps.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐯𝐢𝐬𝐢𝐭 𝐊𝐚𝐝𝐚𝐥𝐲𝐬𝐭 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐡𝐲 𝐚𝐭
𝟏𝟗𝟏 𝐋𝐢𝐠𝐡𝐭𝐡𝐨𝐮𝐬𝐞 𝐀𝐯𝐞 𝐒𝐓𝐄 𝐁 𝐌𝐨𝐧𝐭𝐞𝐫𝐞𝐲, 𝐂𝐀, 𝐔𝐒 𝟗𝟑𝟗𝟒𝟎

08/23/2022

Is your pain coming from muscle spasms or muscle cramps? Then you need to watch this video.

Muscle spasms often occur as a result of stress, exercise, or dehydration.

With the right treatment, you can reduce the severity and duration of muscle spasms or muscle cramps.

Let me know in the comments if you are experiencing some muscle spasms or cramps.

08/22/2022

If you are feeling pain doing push-ups, clean and jerk, or other high-impact activities, here is a plyometric exercise that could help you absorb load.

Make sure that you do plyometric exercises gradually. Slowly increase the duration, difficulty, and intensity.

Comment below if you have tried this plyometric exercise before, I would love to hear about your experiences!

08/19/2022

If you're having pain in your back at night, have lost weight fairly rapidly, have a history of cancer, and nothing you do makes it feel better, you should go get evaluated by your physician.

Cancer as a diagnosis with lower back pain is not terribly common, < 2%, however, it does happen.

Are you struggling with back pain that DOES NOT have red flags associated, or, are you not sure?

You can go to https://www.kadalystpt.com/ and select the appropriate option for you.

07/22/2022

Well… would you?
Leave a comment below!

04/28/2022

Human beings in a nutshell…

04/27/2022

Well-being is all that matters. Focus on the daily habits that produce a life that is well.

04/20/2022

Hard work that is smart doesn’t mean working more hours or trying harder.
It simply means removing distractions and focusing on one thing at a time.