Women's Advantage / Men's Optimal Health Physical Therapy

Women's Advantage / Men's Optimal Health Physical Therapy Men's Optimal Health has a pre and post-prostatectomy program focusing on incontinence and also address re**al pain from a variety of conditions.

Women's Advantage | Men's Optimal Health specializes in pelvic physical therapy for women, men, transgender individuals and children who struggle with bladder, bowel, prolapse and pain challenges. Women's Advantage specializes in pelvic physical therapy for women's health issues such as urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pain, prenatal and postpartum orthopedic conditions (sciatica, carpal tunnel, diastasis recti, clogged milk ducts, etc), post-op hysterectomy and C-section, constipation, breast rehab and secondary complication from cancer treatments such as radiation. For children, we provide treatment for daytime or nighttime bedwetting. Our mission is to empower and inspire women (and men) to take control of their health for today and tomorrow. We are completely committed to providing the highest quality of care available. Specialties -
post-op hysterectomy, breast rehab, constipation, secondary complication from cancer treatments, C-section, urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pain, prenatal & postpartum orthopedic conditions

🎓Ally Folsom just recently completed her Doctorate of Physical Therapy at Chapman University after graduating from Calif...
08/29/2025

🎓Ally Folsom just recently completed her Doctorate of Physical Therapy at Chapman University after graduating from California State University Long Beach with a Bachelor's degree in Exercise Science.

🏋️‍♀️Ally has been passionate about sports her entire life, discovering Functional Fitness and Olympic Weightlifting during high school. Over the past decade, she has competed in both disciplines, ultimately choosing to dedicate the last five years exclusively to Olympic Weightlifting. In 2018, Ally earned her USAW Level 1 certification and has been coaching the sport ever since, bringing both experience and enthusiasm to every athlete she works with.

💪With a strong passion for resistance training and overall fitness, Ally is dedicated to helping others move with strength and confidence. Her goal is to combine academic knowledge and practical experience to support individuals in enhancing performance, preventing injury, and improving quality of life—especially through a pelvic health lens. Ally’s main goal is to empower all her clients to feel their best both in and out of the gym.

☀️ When she’s not at the gym or at work, Ally enjoys reading, crocheting, playing beach volleyball, and spending quality time with her friends and boyfriend—preferably somewhere sunny.

Hello WAMOH family!⁠As we come toward the end of the month, this is a reminder to make sure all your appointments are bo...
08/26/2025

Hello WAMOH family!⁠

As we come toward the end of the month, this is a reminder to make sure all your appointments are booked for next month!

As you know, the popular appointment times fill up fast and sometimes weeks in advance, so give us a call or text at (310) 370-1200 for availability and scheduling.⁠

Don't forget that telehealth appointments are also still available and are currently covered by insurance. It's a safe and productive alternative to in-person visits, so let us know if you prefer virtual PT instead.⁠

Stay healthy & have a great week!

We at WAMOH are changing the standard of care for pregnant and postpartum folks! If people undergoing knee surgery rece...
08/26/2025

We at WAMOH are changing the standard of care for pregnant and postpartum folks! If people undergoing knee surgery receive therapist both PRIOR to and after surgery, why are people who grow and birth a human not getting the same expert guidance and support? It is time to change that. We have developed a fully remote 6 visit Empowered Birth Program that anyone in California or Hawaii can access. Our three prenatal visits are focused on birth prep, preservation of your pelvic floor, pushing mechanics and what to do immediately after birth, and our three postpartum sessions, at weeks 2,4 and 7 after birth, focus on quickly and efficiently starting your recovery! No waiting until 6 weeks to be able to consult a specialized health care provider! Call us for more details or to get scheduled for this program!

Full testimonial: "WHO KNEW that there is physical therapy for women's private parts? I certainly didn't! But after some...
08/22/2025

Full testimonial: "WHO KNEW that there is physical therapy for women's private parts? I certainly didn't! But after some discussion and research, my doctor recommended WAMOH and I'm so glad she did! Joyce and her team have been fantastic in helping me reverse the effects of my uterine prolapse. I'm an old lady now who has learned that we don't have to suffer with incontinence or other issues as we get old. Joyce was kind, patient, and educational. Together, she showed me what was going on in my body, and we worked together to get positive results. I've been telling all of my friends about WAMOH and can't recommend them highly enough! Cheers!"

Joyce’s thorough and professional approach has our patients feeling like they hit the physical therapy jackpot! We’re so happy to have her, and so are our patients. Keep shining, Joyce! 🌟

🎓 Dr. Joyce Huang went to the University of Southern California, obtaining her Doctor of Physical Therapy degree after g...
08/21/2025

🎓 Dr. Joyce Huang went to the University of Southern California, obtaining her Doctor of Physical Therapy degree after graduating from the University of California, Los Angeles with a Bachelor of Science in Psychobiology. Since then, she has taken extensive coursework through the Herman & Wallace Pelvic Rehab Institute and continues to expand her knowledge to help her patients, friends, and family. 🌻 She has went on to help patients from diverse populations feel empowered and able to reach their goals through movement, knowledge, and mind-body awareness. She believes in creating a safe space for her patients to heal, grow, and learn, and she is dedicated to providing quality holistic care so that her patients can learn the many (often surprising) aspects of their daily lives that can contribute to their healing. 🎤 Outside of her professional interests, Joyce enjoys a wide range of hobbies including pickleball, pilates, board games, singing, reading, and event-planning.

Summer fun is here, and so is the sun! 🏖️ Protect your baby's delicate skin with a clean, gentle sunscreen product! Swip...
08/20/2025

Summer fun is here, and so is the sun! 🏖️ Protect your baby's delicate skin with a clean, gentle sunscreen product! Swipe to see some of our favorite recommendations 👉

☀️ Summer Fun Tip for Moms-to-Be! ☀️Don't forget to lather on that broad-spectrum sunscreen! Not only does it help preve...
08/17/2025

☀️ Summer Fun Tip for Moms-to-Be! ☀️

Don't forget to lather on that broad-spectrum sunscreen! Not only does it help prevent sunburn and keep your skin looking youthful, but it also lowers the risk of skin cancer.

Natural sunscreen is a great choice, especially when pregnant – it uses zinc oxide and titanium dioxide to reflect the sun’s rays, giving you a safe and effective shield against UV damage. So, grab your natural sunscreen and enjoy the sunshine with peace of mind! 🏖️

Your gut goes through a lot during pregnancy and delivery—and probiotics can help bring it back into balance! Here’s why...
08/14/2025

Your gut goes through a lot during pregnancy and delivery—and probiotics can help bring it back into balance! Here’s why probiotics are worth considering postpartum:
✅ Restore gut balance after hormonal changes and antibiotic use
✅ Ease digestion and support nutrient absorption during recovery
✅ Support immunity for both mom and baby
✅ Reduce colic in infants and promote overall maternal comfort
✅ Enhance metabolic health with strains like Lactobacillus acidophilus
🌱 Whether you're recovering from birth or supporting your nursing journey, probiotics can be a gentle way to restore balance and support your well-being.
💊 Talk to your WAMOH provider about which probiotic is best for you, and explore our Fullscript store (link in bio) for trusted, practitioner-grade options.

Lymphatic massage is a light pressure massage technique that encouages the natural drainage of lymphatic fluid, which ca...
08/12/2025

Lymphatic massage is a light pressure massage technique that encouages the natural drainage of lymphatic fluid, which carries waste products away from the tissues back toward the heart.

By facilitating movement of lymph fluid and promoting circulation, this helps reduce swelling and inflammation. Applying these techniques to the neck, chest and underarm areas can help with breastfeeding issues like engorgement, clogged ducts and mastitis.

Swipe/tap through to learn all the benefits!

Ultrasound technology uses vibrational sound waves to produce a deep heating effect that, when applied to the body, can ...
08/11/2025

Ultrasound technology uses vibrational sound waves to produce a deep heating effect that, when applied to the body, can produce a therapeutic affect that helps reduce swelling and pain.

But did you know that ultrasound can also be used to help with common breastfeeding challenges? Because it can!

Tap/swipe through to learn more!

Taping for Breastfeeding ChallengesTaping techniques can be applied in a variety of placements with different amounts of...
08/11/2025

Taping for Breastfeeding Challenges

Taping techniques can be applied in a variety of placements with different amounts of stretch tension to facilitate decompression of lymph nodes and blood vessels and further assist with drainage of the breast.

Taping can be a useful adjunct to therapy and something patients can learn to apply on their own to maintain progress between treatment sessions, however skin integrity should always be examined first since some individuals can be sensitive to the taping adhesive.

Tap/swipe through to learn more!

Therapeutic treatment for breastfeeding challenges:Ultrasound technology involves deep heat produced by a vibrating crys...
08/07/2025

Therapeutic treatment for breastfeeding challenges:

Ultrasound technology involves deep heat produced by a vibrating crystal (located in the ultrasound transducer) and transmitted through a medium into body tissues. The movement of ultrasound waves to produces small oscillations to help move fluid, speed up the inflammatory process and decrease pain via sedation of nerve endings and relaxation of muscle fibers.

Lymphatic massage is a light pressure massage technique used to encourage the natural drainage of lymphatic fluid, which carries waste products away from the tissues back toward the heart which helps reduced swelling and inflammation.

Taping techniques can be applied in a variety of placements with different amounts of stretch tension to facilitate decompression of lymph nodes to further assist with drainage between treatment sessions—and can be taught to patients so that they can apply taping themselves!

Postural exercises to assist with baby’s latch and drainage of specific ducts are also discussed during treatment in addition to supportive garments and gadgets to help reduce ni**le irritation.

If you are struggling with breastfeeding challenges, contact us to schedule an evaluation!

Address

3445 Pacific Coast Highway, Suite 310
Torrance, CA
90505

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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