Women's Advantage / Men's Optimal Health Physical Therapy

Women's Advantage / Men's Optimal Health Physical Therapy Men's Optimal Health has a pre and post-prostatectomy program focusing on incontinence and also address re**al pain from a variety of conditions.

Women's Advantage | Men's Optimal Health specializes in pelvic physical therapy for women, men, transgender individuals and children who struggle with bladder, bowel, prolapse and pain challenges. Women's Advantage specializes in pelvic physical therapy for women's health issues such as urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pain, prenatal and postpartum orthopedic conditions (sciatica, carpal tunnel, diastasis recti, clogged milk ducts, etc), post-op hysterectomy and C-section, constipation, breast rehab and secondary complication from cancer treatments such as radiation. For children, we provide treatment for daytime or nighttime bedwetting. Our mission is to empower and inspire women (and men) to take control of their health for today and tomorrow. We are completely committed to providing the highest quality of care available. Specialties -
post-op hysterectomy, breast rehab, constipation, secondary complication from cancer treatments, C-section, urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pain, prenatal & postpartum orthopedic conditions

01/21/2026

when its called "pelvic WAND"

Pelvic pain can be the result of multiple interconnected factors.Sometimes the pain is driven by tension, weakness, or s...
01/17/2026

Pelvic pain can be the result of multiple interconnected factors.

Sometimes the pain is driven by tension, weakness, or spasm of the pelvic floor muscles, but in many cases, the pelvic floor muscles become tense or over-active as a consequence of other painful conditions. Swipe through to learn more about some of the common conditions we see in the clinic!

01/15/2026

File this one under "good advice".

Look out! Our WAMOH Women's and Pelvic Health Resident, Karen, is ROCKING patient care!
01/14/2026

Look out! Our WAMOH Women's and Pelvic Health Resident, Karen, is ROCKING patient care!

Up first this month we are highlighting our 2026 resident, Karen! Our residents are fully licensed physical therapists l...
01/13/2026

Up first this month we are highlighting our 2026 resident, Karen! Our residents are fully licensed physical therapists looking for a deeper dive into pelvic health and we are so excited to welcome her to the WAMOH team for her intensive year experience.

Pelvic pain can be complex...But the science behind it isn't all that complicated. Our nervous system is built to protec...
01/10/2026

Pelvic pain can be complex...

But the science behind it isn't all that complicated. Our nervous system is built to protect us and keep us alive by using our senses to gather information, and our brain to process that information to create a response.

Unfortunately, in the case of pain, the response often includes tension in our muscles, and one of the most affected muscle groups is the pelvic floor. It's important to note that as pelvic floor therapists, we don't necessarily always treat the medical cause of pain (because pain can is usually the result of a number of factors) but rather the individual's musculoskeletal response to pain.

For pain that is musculoskeletal in nature (i.e. a tailbone injury, muscle strains, or p***c discomfort), we can help reduce and even resolve those symptoms. For pain that is more complex (i.e. nerve pain and inflammatory conditions, like endometriosis), therapy can help you learn strategies to manage pain, maintain function and preserve your quality of life.

Living IN pain and living WITH pain are very different experiences, and it's our goal to make the latter a lot less scary and lonely. If you're struggling with pelvic pain, give therapy a try!

01/08/2026

Don’t let WICKED pelvic pain keep you from living your life feeling like yourself.
For good. 💚🩷

Look out! Our resident, Karen, is ROCKING patient care!
01/06/2026

Look out! Our resident, Karen, is ROCKING patient care!

Up first this month we are highlighting our 2026 resident, Karen!
01/05/2026

Up first this month we are highlighting our 2026 resident, Karen!

Do you fear the -smear? Pap smears are one of the screening exams recommended for early detection of cervical cancer. Re...
01/02/2026

Do you fear the -smear? Pap smears are one of the screening exams recommended for early detection of cervical cancer.

Regular screenings allow for early detection of any abnormal cervical cell changes before they develop into cancer, however due to the nature of the exam—which involves a speculum—we understand how painful this can be for some people.

Fortunately, pelvic floor therapy can help! At WAMOH, we treat many individuals struggling with dyspareunia (pain with vaginal pe*******on) which includes pap smears.

Don’t let your fear of the pap smears prevent you from getting regular screenings for cervical cancer. Prevention is possible with early detection!

Happy New Year! As you are thinking about your health goals for 2026, consider how your pelvic floor is doing! Is it ti...
01/01/2026

Happy New Year! As you are thinking about your health goals for 2026, consider how your pelvic floor is doing! Is it time for to schedule an Annual Pelvic Health Exam, to make sure that your bladder and bowel health remain strong every year as you age? Call and schedule today if you have any pressing concerns, and make it a fabulous 2026 where you prioritize taking care of YOU!

As we wrap up 2025 and step into 2026, we want to say thank you for allowing us to be part of your care, your growth, an...
01/01/2026

As we wrap up 2025 and step into 2026, we want to say thank you for allowing us to be part of your care, your growth, and your healing.

This year, we witnessed strength in all forms: tiny wins, big breakthroughs, rest days, boundaries, comebacks, and courageous “let’s try again” moments.

Here’s to progress that feels good, support that feels safe, and a body you can trust.
Cheers to 2026, we will see you in the new year! 🤍

Address

3445 Pacific Coast Highway, Suite 310
Torrance, CA
90505

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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