Women's Advantage / Men's Optimal Health Physical Therapy

Women's Advantage / Men's Optimal Health Physical Therapy Men's Optimal Health has a pre and post-prostatectomy program focusing on incontinence and also address re**al pain from a variety of conditions.

Women's Advantage | Men's Optimal Health specializes in pelvic physical therapy for women, men, transgender individuals and children who struggle with bladder, bowel, prolapse and pain challenges. Women's Advantage specializes in pelvic physical therapy for women's health issues such as urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pain, prenatal and postpartum orthopedic conditions (sciatica, carpal tunnel, diastasis recti, clogged milk ducts, etc), post-op hysterectomy and C-section, constipation, breast rehab and secondary complication from cancer treatments such as radiation. For children, we provide treatment for daytime or nighttime bedwetting. Our mission is to empower and inspire women (and men) to take control of their health for today and tomorrow. We are completely committed to providing the highest quality of care available. Specialties -
post-op hysterectomy, breast rehab, constipation, secondary complication from cancer treatments, C-section, urinary incontinence, f***l incontinence, prolapses, interstitial cystitis, vaginal and/or re**al pain, prenatal & postpartum orthopedic conditions

Join Dr Linda Vuong and Dr Quozette Valera as they discuss some of the most common questions we hear from patients about...
12/05/2025

Join Dr Linda Vuong and Dr Quozette Valera as they discuss some of the most common questions we hear from patients about pelvic pain! If you are struggling with pelvic pain, reach out to find out how we can support you!

Hang out with our Long Beach Clinic Director Dr Quozette Valera, and our Torrance Clinic Director Dr Linda Vuong, as they discuss common questions and misper...

If you would like to SCHEDULE Pilates classes on our website, this short video will walk you through the steps! Call us ...
12/03/2025

If you would like to SCHEDULE Pilates classes on our website, this short video will walk you through the steps! Call us if you have any problems getting scheduled!

This video will show you how to schedule on our new website!Go to www.womensadvantagept.comFind Pilates under ServicesFollow directions in this videoCall or ...

We now have Pilates classes available to purchase by individual class, or packages of multiple classes, on our website. ...
12/03/2025

We now have Pilates classes available to purchase by individual class, or packages of multiple classes, on our website. Here is a quick tutorial on how to purchase a class or package if you have not been on our site before! We have classes during the week and also on Saturdays! Check our our days and times!

www,womensadvantagept.com is where you want to go to purchase pilates classes!

12/01/2025

For Constipation Awareness Month, enjoy our interview with a local naturopath on how to optimize gut health and what gut health has to do with our immune health and even our brain health! We are sure you will learn something by listening!

11/30/2025

Your gut and bladder are teammates, and when one is irritated, the other usually speaks up.

Sometimes it’s coffee, spicy foods, or carbonation; sometimes it’s just not drinking enough water. These habits don’t make you “bad” — they’re simply pieces of the puzzle.

You don’t necessarily need to give up your favorites to feel better. A little awareness, good hydration, and the right support can make a big difference for your bladder and your day-to-day comfort.

11/29/2025

Our Director of PT, Dr Jenni Gabelsberg, was the moderator for a South Bay Providence Hospital Pelvic Health virtual community chat, with several local pelvic health specialist physicians. Take a listen to learn about treatment options for incontinence, prolapse, and fibroids!

Video is the place to enjoy videos and shows together. Watch the latest reels, discover original shows and catch up with your favorite creators.

11/28/2025

Pelvic floors are complex, but calling out your coworker’s Thanksgiving dish energy? Easy

11/28/2025

It's the day after (HELLO LEFTOVERS!)
The WAMOH crew sat down and told each other exactly which Thanksgiving dish they give off.
It got… surprisingly accurate.

11/27/2025

Pelvic floor therapists by day, Thanksgiving food critics by night. Here is the dish your therapist is most likely getting seconds (or thirds) of today!

At WAMOH PT/OT, we are thankful to be able to share our passion for pelvic health with you, and grateful for the trust t...
11/27/2025

At WAMOH PT/OT, we are thankful to be able to share our passion for pelvic health with you, and grateful for the trust that our patients and local medical community place in us to take care of them, their families and our community. Enjoy your Thanksgiving and give a little extra squeeze to your loved ones this year!

11/26/2025

Nothing brings out honesty like coworkers assigning each other holiday food energy.

Address

3445 Pacific Coast Highway, Suite 310
Torrance, CA
90505

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

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