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Kegs & Legs Fitness

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United States
Torrington, CT
Kegs & Legs Fitness

Fitness, Nutrition, and Cocktail Hacks

07/11/2025

💪 Ready to Transform Your Body and Mind? Let’s Get to Work.

Whether you’re looking to build serious strength, shred unwanted weight, or finally tone up, I’m here to help you achieve the results you’ve been chasing 😍

My customized training programs are designed to meet you where you are — and push you to where you want to be. With expert guidance, real accountability, and a no-BS approach, you’ll not only see the difference, you’ll feel it.

✅ Strength Training & Muscle Building
✅ Fat Loss & Body Shaping
✅ High-Intensity Conditioning
✅ Customized Workouts Tailored to YOU
✅ Real Results — No Gimmicks

You don’t need to be an athlete to train like one. Whether you’re just getting started or breaking through a plateau, I’ll coach you every step of the way.

📅 Limited spots available. Book your free consultation today and let’s crush your goals — together. I look forward to helping you all meet your goals!!

04/17/2025

Transformation Thursday 😍😍

As summer is approaching us in just 64 short days - you still have time to lock in and transform into your dream body.

These photos are 2 months difference and we are loving the results!!

Feel free to reach out to me with any questions!! I look forward to working with you guys 🏋️‍♀️

03/05/2025

Happy hump day 🍑

We’re highlighting hip thrusts today- one of my favorite glute exercises!!!

While we love that it builds and sculpts your b***y it has more benefits:
⚡️Improves athletic performance
💪Boost strength for squats and deadlifts
🏋️‍♀️Enhance posture and core stability

Dm me for more info to start training 💝

02/27/2025

🍑Feeeeel the burn
With the stairmaster we’re not only working our legs but targeting our glutes, quads, hamstrings, and calves- helping you build lower body strength, balance, and burn a bunch of calories!!!
As you continue to climb you’re not only challenging your body you’re building your mental fortitude! Stay focused, stay consistent, and keep going strong 💪
Pro tip: if you want the most out of the stairmaster don’t hold onto the railings or hunch over for a more intense workout 🏋️

** Feel free to reach out with any questions as I’m still accepting new clients!! Can’t wait to train with you guys 🤓

02/19/2025

💪 **New Clients Welcome! Discounted Rates Still Available!** 💪

I’m still accepting new clients at our special discounted rates. 🎉 If you're ready to start your fitness journey, now is the perfect time to join me and lock in this amazing offer you won’t find anywhere else !

These personalized training sessions are designed to help you achieve your fitness goals, whether you're looking to build strength, increase flexibility, or simply lead a healthier lifestyle.

Don't miss out on this limited-time opportunity! Message me to book a session today to secure your discounted rate and get started on your path to a fitter, healthier you. 💪✨

Let's crush those fitness goals together! 💥

02/17/2025

Today’s the day I get to start my career doing what I love. My first official client starts training with me today and I'm so grateful for the opportunity. Her goals have me super excited because I get to spend some of my time at my favorite place “the squat rack”🏋️‍♀️ I can’t wait to take on some more clients and help everyone reach there goals 💪

02/13/2025

Hey friends! Most of you might not know this, but I'm a Certified Personal Trainer and Yoga Instructor. I've been nervous about taking the leap into a new career but with some support from a few awesome people, I decided it's time to give it all I've got. 💪

To celebrate this new chapter, I'm offering **discounted fitness training sessions** as I build my portfolio of amazing clients!

Whether you're looking to get stronger, more flexible, or simply lead a healthier lifestyle, I'm here to guide you every step of the way. My sessions will include personalized workouts, fitness tips, and nutrition advice tailored just for you.

✨ Why Train with Me?

**Certified Expertise**: Knowledgeable in personal training, yoga, and nutrition.
**Personalized Plans**: Customized workouts and nutritional advice to fit your goals.
**Discounted Rates**: Special introductory rates to kickstart your fitness journey. On a budget? Let me know what you can spend and I'll try to tailor some options for you.

I'm excited to work with you all and help you achieve your fitness and nutrition goals. Feel free to reach out if you're interested or have any questions. Let's get moving and have some fun along the way! 🏋️‍♀️🧘‍♂️🥗

Address

Torrington, CT

Telephone

+18608771620

Website

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