Well Being Sanctuary

Well Being Sanctuary WBS offers an integrative approach to wellness and healing.

Guiding you through your challenging emotional landscapes toward personal growth and clarity with evidenced based practices.

🌿 Well Being Sanctuary- Accepting New Referrals From shadow to light. From surviving to thriving.Healing is brave.Healin...
02/20/2026

🌿 Well Being Sanctuary- Accepting New Referrals

From shadow to light. From surviving to thriving.

Healing is brave.
Healing is uncovering.
Healing is becoming.

We offer evidence-based, integrative therapy rooted in compassion, identity affirmation, and practical tools for lasting growth.

Meet Our Team

🌳 Allison Weyward, LMSW

Feeling overwhelmed, processing trauma, or navigating today’s social climate?
Allison provides strengths-based, person-centered care for trauma, anxiety, depression, C-/PTSD, identity exploration, and family dynamics.

Affirming. Non-judgmental. Grounded in lived experience.
Supporting neurodivergent, LGBTQIA2S+, and diverse communities.

🌿 Pam Karabeinikoff, LMSW

Practical tools. Deep healing. Real change.
Pam supports individuals through life transitions, relationship challenges, emotional regulation, and self-compassion.

Her approach blends CBT, DBT, family systems, somatic strategies, and holistic modalities—tailored to you.

🌈 Mel (she/her, they/them)
Graduate Counseling Intern

Compassionate, evidence-based support rooted in advocacy and inclusivity.
Specializing in LGBTQIA+, neurodivergent, chronic illness, and substance use recovery communities.

✨ Offering **FREE virtual workshops** this Spring
🌱 10-Week Educational Support Programs: March 1 – May 15

Supportive, affirming spaces to learn, reflect, and grow:

• Chronic Pain & Illness
• Neurodivergence (ADHD & Autism)
• LGBTQIA+ Support
• Shadow Work & Inner Critic Healing

Learn. Reflect. Build tools. Thrive.

02/20/2026

A concise overview of the evolving research on LGBT identities and its implications for society. Karen teaches Psychology and Human Sexuality at Mission Coll...

https://www.youtube.com/watch?v=oXhOts-IjxI
02/20/2026

https://www.youtube.com/watch?v=oXhOts-IjxI

NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. While ART shows po...

https://www.youtube.com/watch?v=4OSJQclBzDo
02/20/2026

https://www.youtube.com/watch?v=4OSJQclBzDo

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. David Grand, the developer of Brain Spotting, a psychotherapy techni...

Great organization offerings....
02/17/2026

Great organization offerings....

The conversation around plant medication is already happening. Are you part of it?

Join us for a Peer Forum exploring plant-based alternatives to traditional medication. We will discuss current research, harm reduction considerations, and what it means for the recovery community.
These forums fill quickly and seats are limited!

If you want to be in the room for this conversation, register now!

Know someone who should be part of it? Tag them below 👇

March 16 | 1 to 3PM
Rocky Hill, CT
2 RSS CEUs

Register here: https://form.jotform.com/253136326973158

I am excited to annunce Pam, a new therapist who has recently joined our practice. She is currently accepting adult clie...
02/15/2026

I am excited to annunce Pam, a new therapist who has recently joined our practice. She is currently accepting adult clients (18+) and has evening availability for both virtual sessions and in-person appointments in Torrington/ Farmington.

Pan uses a person-centered, strengths-based approach to guide clients through healing, self-compassion, and life transitions. Her experience includes work in school, residential, and outpatient settings. Check out her profile.

✨ Introducing Allison ✨With 7+ years of experience supporting neurodivergent and LGBTQIA2S+ youth and adults, Allison of...
02/15/2026

✨ Introducing Allison ✨

With 7+ years of experience supporting neurodivergent and LGBTQIA2S+ youth and adults, Allison offers affirming, trauma-informed therapy designed to foster healing, safety, and growth.

Current Availability:
🌿 Late mornings & early afternoons (Mon–Fri)
🌙 Evening appointments (6:30–9:30 pm, Mon–Fri)

Hello Everyone, We currently have openings in Torrington, Farmington and virtually with our new team. Please share with ...
02/15/2026

Hello Everyone, We currently have openings in Torrington, Farmington and virtually with our new team. Please share with anyone who is in need of services.

https://markwolynn.com/it-didnt-start-with-you/
10/11/2025

https://markwolynn.com/it-didnt-start-with-you/

It Didn’t Start With You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle It Didn’t Start With You This book shows how the traumas of our parents, grandparents, and even great grandparents can live in our unexplained depression, anxiety, fears, phobias, obsessive thoughts a...

09/30/2025

Available for rent

$150 for a day of the month: ex. Every Monday of the month. $250 for 2 days.
NOT AVAILABLE on Wednesdays

Can rent for $450/m beginning in November

DM with questions.

Located in Torrington, 257 Main Street

Address

257 Main Street, Suite 205
Torrington, CT
06790

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