Dr. Jill Russo and Dr. Aneta Bodyziak

Dr. Jill Russo and Dr. Aneta Bodyziak Offering Physical Therapy & Acupuncture. Providing an eastern and western medical approach.

What’s scarier than Friday the 13th?Waking up and realizing you can’t turn your neck.Luckily acupuncture and physical th...
03/13/2026

What’s scarier than Friday the 13th?

Waking up and realizing you can’t turn your neck.

Luckily acupuncture and physical therapy can help with that.

03/12/2026

This might get me canceled but…

The goal of healthcare shouldn’t be to suppress symptoms.
The goal should be to understand why your body created them in the first place.

Symptoms are not random.
They are signals.

Your body is constantly communicating through things like:

• Fatigue
• Anxiety
• Pain
• Digestive issues
• Brain fog

But too often, the response is simply to silence the message.

Headache? Take something.
Anxiety? Take something.
Pain? Take something.

And while those things may help temporarily, they often don’t answer the real question:

Why did the body create the symptom?

Your body is incredibly intelligent.
It’s always trying to adapt, protect, and restore balance.

When we start asking why, instead of just trying to make symptoms disappear, that’s when real healing can begin.

If this message resonates with you and you’re ready to start looking deeper, we’re here to help.

📞 Call: 201-655-8845

03/11/2026

I don’t know who needs to hear this, but sunshine and a visit with Dr. Aneta and Dr. Jill might solve about 99% of life’s problems ☀️

A little acupuncture, a little physical therapy, and suddenly your body starts feeling like itself again.

Kinesiology taping is that colorful tape you often see athletes wearing, but it’s not just for sports. It’s a flexible t...
03/06/2026

Kinesiology taping is that colorful tape you often see athletes wearing, but it’s not just for sports. It’s a flexible therapeutic tape designed to support muscles and joints while still allowing full movement.

Unlike traditional athletic tape that restricts motion, kinesiology tape gently lifts the skin to help improve circulation and reduce pressure in painful or inflamed areas. This can help decrease swelling, support injured muscles, and promote the body’s natural healing process.

Many people use kinesiology taping for issues like shoulder pain, knee pain, back pain, plantar fasciitis, and sports related injuries. It can also be a great complement to treatments like acupuncture or physical therapy by helping support the area between visits.

Benefits of kinesiology taping
• Reduces pain
• Supports injured muscles
• Improves circulation
• Helps decrease swelling

Curious if kinesiology taping could help you?
Book an appointment at njholistichealing.com

💪

03/06/2026

I tried cupping for muscle tension… here’s what happened.

Within minutes, I could actually feel the tightness in my muscles starting to release. Cupping works by increasing circulation to the area, helping bring oxygen rich blood to tissues that have been tight, inflamed, or overworked.

For many people dealing with chronic tension, stiffness, or soreness, this technique can help reduce pain, improve mobility, and support the body’s natural healing process.

If you’ve been dealing with muscle tension that just won’t go away, cupping may be worth trying.

Book your appointment today and experience the difference for yourself.

📍AIM Physical Therapy and Jill Russo Acupuncture
Inside Gold's Gym in Totowa, NJ
201-655-8845
njholistichealing.com

02/27/2026

What if you could soften fine lines without freezing your face…
and still look completely like you?

Cosmetic acupuncture stimulates collagen naturally.
We use ultra fine needles to boost circulation, improve skin tone, support elasticity, and reduce discoloration over time.

This is not about changing your face.
It is about enhancing it.

And it is never just cosmetic.

Every treatment is also working internally, supporting circulation, calming the nervous system, and restoring balance in the body. That is why patients often say they leave glowing and feeling more relaxed, sleeping better, and less stressed.

You are not just getting a glow up.
You are getting whole body support.

If you are ready for natural rejuvenation with lasting balance, book your cosmetic acupuncture treatment today. ✨

📍AIM Physical Therapy and Jill Russo Acupuncture
Inside Gold's Gym in Totowa, NJ
201-655-8845
njholistichealing.com

Pain keeps coming back for a reason.You can stretch it.Ice it.Rest it.But if you do not correct the mechanics and calm t...
02/26/2026

Pain keeps coming back for a reason.

You can stretch it.
Ice it.
Rest it.

But if you do not correct the mechanics and calm the inflammation, it is only temporary relief.

That is why physical therapy and acupuncture work so well together.

Physical therapy rebuilds strength, improves mobility, and retrains movement patterns.
Acupuncture reduces inflammation, relaxes tight muscles, and regulates the nervous system.

One restores function.
One accelerates healing.

Less pain.
Better movement.
Longer lasting results.

If you are tired of chasing symptoms and ready to actually fix the root cause, we are here for you.

Book your appointment with Dr. Jill and Dr. Aneta
njholistichealing.com
201 655 8845

Snow day update ❄️Due to the inclement weather, our office is closed today. Your safety always comes first 🤍But once you...
02/23/2026

Snow day update ❄️

Due to the inclement weather, our office is closed today. Your safety always comes first 🤍

But once you’re shoveled out and feeling that snow shoveling soreness creeping in… we’re here to help melt it away.

Acupuncture + Physical Therapy can ease:
• Back pain
• Neck tension
• Shoulder strain
• Post shoveling aches

Call or text to reschedule or book your next appointment:
📞 201 655 8845

Stay safe, stay warm, and we’ll see you soon. ❄️✨

02/20/2026

Part 2 because we’re not done yet 🤍✨

🤍✨ Your core is more than crunches
If someone told you to “just strengthen your core” and handed you 100 sit ups… we need to talk.

True core stability is:
Breathing
Deep abdominal control
Pelvic floor coordination
Spinal stability under load

It’s not about six pack abs.
It’s about control and support. 🤍✨

🤍✨ Foam rolling everything is not a cure
Foam rolling can feel amazing.

But if you roll the same spot every day and it keeps coming back… that’s a sign the root cause wasn’t addressed.

Release without strengthening = temporary relief.
We want lasting change. ✨🤍

🤍✨ Acupuncture is not “just for pain”
It’s also incredible for:
Stress regulation
Sleep
Hormonal balance
Digestive support
Headaches

Your nervous system runs everything.
When we calm it, the whole body shifts. 🤍✨

🤍✨ Posture is not about sitting perfectly straight all day
There is no single “perfect” posture.

The best posture is the one that changes.
Movement > stiffness.

If you sit for 8 hours, even in “perfect posture,” your body will complain.

Your body craves variability. ✨🤍

We don’t believe in fear based care.
We believe in education, empowerment, and building resilience.

Healing is not about avoiding life.
It’s about training your body to handle it. 🤍✨

📍AIM Physical Therapy and Jill Russo Acupuncture
Inside Gold's Gym in Totowa, NJ
201-655-8845
njholistichealing.com

02/19/2026

Unpopular opinions from your favorite PT + acupuncture team 🤍✨

We love wellness trends.
We just love evidence and results more.

Let’s gently clear a few things up.

🤍✨ You don’t need to “crack” your back every week
If you feel like you constantly need an adjustment to feel normal, that’s a red flag.

Relief is amazing.
Dependency is not.

Long term results come from:
Strength
Mobility
Stability
Neuromuscular retraining

Not chasing the next pop. ✨🤍

🤍✨ Stretching isn’t always the answer
Tight does not always mean short.

Sometimes that “tight hamstring” is actually weak.
Sometimes your neck feels tight because it’s overworking for a weak mid back.

More stretching on unstable tissue can actually make pain worse.

We assess first. Then we prescribe. 🤍✨

🤍✨ Dry needling and acupuncture are not magic wands
Yes, they can calm the nervous system.
Yes, they can reduce pain.
Yes, they can improve blood flow.

But if we don’t address posture, strength, movement patterns and lifestyle… the pain will come back.

Needles are powerful.
But they’re part of a bigger plan. ✨🤍

🤍✨ Ice everything forever? Not always
Ice can calm inflammation short term.

But chronic pain is rarely just “inflammation.”
It’s often nervous system sensitivity, movement dysfunction, or compensation patterns.

Sometimes your body needs circulation and controlled loading more than it needs to be frozen. 🤍✨

🤍✨ Rest is not the same as rehab
Avoiding movement for weeks can actually prolong recovery.

Strategic movement heals.
Progressive loading builds resilience.
Education reduces fear.

Your body was designed to move. ✨🤍

At the end of the day, we don’t just treat symptoms.
We treat the system.

PT + acupuncture isn’t about chasing relief.
It’s about building a body that doesn’t keep breaking down. 🤍✨

This Presidents’ Day, elect to feel your best 🇺🇸✨Strong leadership starts with strong health.Dr. Jill & Dr. Aneta are he...
02/16/2026

This Presidents’ Day, elect to feel your best 🇺🇸✨

Strong leadership starts with strong health.

Dr. Jill & Dr. Aneta are here to help you move better, recover faster, and take control of your wellness.

Vote for less pain.
Vote for more balance.
Vote for feeling amazing. 💙

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Totowa, NJ

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