Fitness Coaching by Bekah S

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Fitness Coaching by Bekah S

Partner with me, Bekah S., to reach your health and fitness goals! • B.S. in Excs Sci, DPT ( May ‘22)

08/01/2023

First hike of the new year with many more to come.

Fun fact: we came 40ft from a bear that was on the trail in front of us and thank goodness for Tristan for yanking my backpack or I would’ve ran right into it 😅

04/11/2022

November WEEKEND GIVEAWAY!! 🤯

Get a free consult and a month long exercise program fit to your needs for only ✨25$ ✨

This is the perfect opportunity to get started on prioritizing your health for beginners as well as anyone looking to switch up their current fitness routine where they may not be getting the results they are looking for!

get started by filling out this form: https://forms.gle/YFpws7yDPybZjvxK6

Message me with any questions you may have! ☺️

24/08/2022

My first client and my AMAZING gym partner making such amazing progress!! 🙀🙀 go check it out!!

20/08/2022

WEEKEND GIVEAWAY!

Save $15 this weekend by signing up for the 1 month intro program for only $30!!

Fill out this QUICK form to get started on your FREE initial consult!
https://forms.gle/4n7S1TB5gnPmK7n69

Feel free to message me with any questions! I’d love to chat and help you out! 😊

07/08/2022

Go fill out this form to get the new you started!

https://forms.gle/8UiMmSRzXXEDQvmbA

07/08/2022

Who am I...?

My name is Bekah and I have a Bachelors in Exercise Science and a Doctorate in Physical Therapy. I am a big fitness enthusiast that LOVES to workout! Hiking, kayaking and lifting are my 3 favorites!

I am educated and so excited to be working with people who are trying their best to transition to a more active and healthy lifestyle. I have struggled with my weight for my whole life and it is still very much a work in progress.

Follow me in my journey to creating a new healthier me and join me by letting me help you discover the new, healthier you!

Go fill out this form to get the new you started! https://forms.gle/8UiMmSRzXXEDQvmbA

06/08/2022

Here are just a few of the exciting perks of working with me to reach your fitness goals! For those of your looking to get started in a healthier lifestyle, I know how hard it is to get started when you just aren't sure where to start. I help you find time in your week to add activity. I create workouts for you based on if you plan on doing it at home, in the community, or at a gym. I focus on your goals, preferences and motivations to get you closer to where you are headed in your journey to becoming the new and improved you!

Go fill out this form to get the new you started!
https://forms.gle/8UiMmSRzXXEDQvmbA

06/07/2022

Sorry I’ve been a little MIA for a while! Some big life events have been happening. So here’s a mini update!!

1. Graduated with my doctorate of physical therapy 👩🏻‍🎓🎉
2. Lots of studying to take my li sensing exam 📚📖
3. Got engaged 💍💖
4. I’ve also been reading up on some research 🔬 more on this later!

But don’t you worry! I’ve still been stating super consistent going to the gym!! 🏋🏻‍♀️ Just not so much on posting about it

Also here’s a bonus pic of my cat in his cool new shirt 😎

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Great Smoky Mountains National Park

37882

Website

https://forms.gle/Pm36iqyKq9Fe1MWq7

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