Inner Wisdom Yoga & Meditation

Alternative & Holistic Health Service

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Inner Wisdom Yoga & Meditation


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3T Path

Join Us For Bhagavad-gita Week!
Discover the Gita’s profound yoga teachings and how the different yoga paths fit into each other.
Register Now!


Inner Wisdom Yoga & Meditation


Mindfulness a Resilience Tool - Introduction to Mindfulness
Starting soon - Contact me for more information

[email protected]">www.inne[email protected]
410 274 5932


Tara Brach

When we mindfully recognize that another is hurt or afraid, we naturally feel the tenderness of compassion. That tenderness blossoms fully as we find ways to express our care... 04/03/2020

Meditation: Meeting Fear with a Healing Breath (22:59 min.) - Tara Brach

JUST BREATH ♥️ This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart. 03/19/2020

"Our calm is contagious": How to use mindfulness in a pandemic Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others. 12/02/2019 09/23/2019

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day You can see significant positive changes in just 15 minutes a day. 07/02/2019

Opinion | You Are Doing Something Important When You Aren’t Doing Anything

Are you doing something important??? We need to rest, to read, to reconnect. It is the invisible labor that makes creative life possible.


Mindfulness thought of the Day. Curing might not always be possible... but Healing is the opportunity of experiencing yourself as a whole being and nobody can take that away from you.


Inner Wisdom Yoga & Meditation

If you lived in your heart,
you would be home right now.

[04/23/19]   If you lived in your heart,
you would be home right now.


Inspire yourself and others.


Power of Positivity


River Warrior Yoga


The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed—to be seen, heard and companioned exactly as it is. When we make that kind of deep bow to the soul of a suffering person, our respect reinforces the soul’s healing resources, the only resources that can help the sufferer make it through.


UNHCR, the UN Refugee Agency

What is your WORD?

Turning refugee camps into works of art

Artist: Seb Toussaint



Yoga is good for mind, body and soul at any age.

Meet Margery.
Margery is from Sketty, she's 90 years old... oh and she's way more flexible than you are 💪


Vintage Books & Anchor Books

“You cannot wait for it to get quiet. . . . You must create your own silence.”


Winter, a time for contemplation and introspection. A time for setting intentional seeds for further growth. Enjoy the INNER JOURNEY. PM if you are interested in leaning more about Yoga Therapy.


The Daily Goalcast

Worry LESS, Live MORE!!!

He reveals a universal truth that will blow your mind

Speaker: Sadhguru


The Secret Life of Fascia - Official Trailer

This trailer is very interesting. The yoga therapy work that I do for my clients addresses the seven fascial plans (Thomas Myers-Anatomy Trains) through gentle somatic yoga and hatha yoga. Want to learn more....PM me.

Join Scientist Robert Schleip and a team of experts on a fascinating journey exploring the missing link fascia (connective tissue) plays in sports, fitness, health…


Jay Shetty

Profound advice.

Not everything you lose is a loss.


CREATE the LIFE you DESERVE!!! 09/13/2018

Planting the Seeds of Generosity The most difficult time to be generous is when we ourselves are feeling poor. While some of us have experienced actually being in the red financially, there are those of us who would feel broke even if we had a million dollars in the bank. Either way, as the old adage goes, it is always in giving th...


Metta Meditation.

Stop scrolling!
Take 30 seconds for a loving-kindness break. Break free from your busy life, your stress, your habits of self-judgement and develop positive feelings.
Right now, say these phrases in your mind, feel the truth of these words deep within you. Repeat them for a loved one and share this post with them. Then repeat the phrases for a neutral person, a difficult person and for all living things.
We can all use more loving-kindness!
May I be happy.
May I be healthy.
May I be peaceful.
May I be safe.
Join the Movement and Subscribe to our YouTube channel, link is in the bio. 👍
#themindfulmovement #mindfulmovement #lovingkindness #mindfulbreak #mettapractice #positiveaffirmations #affirmations #selfcare #positivelife #positivehabits #lifeisbeautiful #IamGratefulfortoday #raiseyourvibration #meditationspace #meditationtools #meditationcoach #mindsetshift #mindsetshift #heartcentered


Your Amazing Body

Do you know about the Enteric Nervous System?

Listen to your gut, it's a lot smarter than you think.


Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go...
Lama Gendun Rinpoche


Yoga Therapy

So what is YOGA THERAPY? PM me for more information.

"Oxford University found that people who practiced yoga even once a week were less stressed out, had lower blood pressure and slept better at night" 06/02/2018

Dr. Rick Hanson: 12 Pillars of Well-being To learn more about the Foundations of Well-Being, click here:


Presence is the portal to the sacred.




320 Towsontown Blvd, Ste 102
Towson, MD
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