Alternative & Holistic Health Service
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Inner Wisdom Yoga & Meditation
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Join Us For Bhagavad-gita Week!
Discover the Gita’s profound yoga teachings and how the different yoga paths fit into each other.
Inner Wisdom Yoga & Meditation
When we mindfully recognize that another is hurt or afraid, we naturally feel the tenderness of compassion. That tenderness blossoms fully as we find ways to express our care...
JUST BREATH ♥️
tarabrach.com This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
vox.com Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others.
businessinsider.com You can see significant positive changes in just 15 minutes a day.
Are you doing something important???
nytimes.com We need to rest, to read, to reconnect. It is the invisible labor that makes creative life possible.
Mindfulness thought of the Day. Curing might not always be possible... but Healing is the opportunity of experiencing yourself as a whole being and nobody can take that away from you.
If you lived in your heart,
you would be home right now.
Inspire yourself and others.
Power of Positivity
River Warrior Yoga
The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed—to be seen, heard and companioned exactly as it is. When we make that kind of deep bow to the soul of a suffering person, our respect reinforces the soul’s healing resources, the only resources that can help the sufferer make it through.
What is your WORD?
Turning refugee camps into works of art
Artist: Seb Toussaint
Yoga is good for mind, body and soul at any age.
Margery is from Sketty, she's 90 years old... oh and she's way more flexible than you are 💪
Winter, a time for contemplation and introspection. A time for setting intentional seeds for further growth. Enjoy the INNER JOURNEY. PM if you are interested in leaning more about Yoga Therapy.
Worry LESS, Live MORE!!!
He reveals a universal truth that will blow your mind
This trailer is very interesting. The yoga therapy work that I do for my clients addresses the seven fascial plans (Thomas Myers-Anatomy Trains) through gentle somatic yoga and hatha yoga. Want to learn more....PM me.
Join Scientist Robert Schleip and a team of experts on a fascinating journey exploring the missing link fascia (connective tissue) plays in sports, fitness, health…
Not everything you lose is a loss.
CREATE the LIFE you DESERVE!!!
dailyom.com The most difficult time to be generous is when we ourselves are feeling poor. While some of us have experienced actually being in the red financially, there are those of us who would feel broke even if we had a million dollars in the bank. Either way, as the old adage goes, it is always in giving th...
Take 30 seconds for a loving-kindness break. Break free from your busy life, your stress, your habits of self-judgement and develop positive feelings.
Right now, say these phrases in your mind, feel the truth of these words deep within you. Repeat them for a loved one and share this post with them. Then repeat the phrases for a neutral person, a difficult person and for all living things.
We can all use more loving-kindness!
May I be happy.
May I be healthy.
May I be peaceful.
May I be safe.
Join the Movement and Subscribe to our YouTube channel, link is in the bio. 👍
#themindfulmovement #mindfulmovement #lovingkindness #mindfulbreak #mettapractice #positiveaffirmations #affirmations #selfcare #positivelife #positivehabits #lifeisbeautiful #IamGratefulfortoday #raiseyourvibration #meditationspace #meditationtools #meditationcoach #mindsetshift #mindsetshift #heartcentered
Do you know about the Enteric Nervous System?
Listen to your gut, it's a lot smarter than you think.
Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go...
Lama Gendun Rinpoche
So what is YOGA THERAPY? PM me for more information.
youtube.com To learn more about the Foundations of Well-Being, click here: http://www.mindfulrelationshipsummit.com/foundations-of-well-being/
Presence is the portal to the sacred.
Donna Shin’s Therapy & Wellness is here to help you live, love and thrive from the highest version of you. Let’s begin the journey together of healing the whole of you today by booking a free consultation. https://donnashintherapy.com/contact/
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