Inner Wisdom Yoga & Meditation

Alternative & Holistic Health Service

Operating as usual

02/19/2021

Inner Wisdom Yoga & Meditation

02/19/2021

Inner Wisdom Yoga & Meditation's cover photo

10/22/2020

3T Path

Join Us For Bhagavad-gita Week!
Discover the Gita’s profound yoga teachings and how the different yoga paths fit into each other.
Register Now!

05/22/2020

Inner Wisdom Yoga & Meditation

05/19/2020

Mindfulness a Resilience Tool - Introduction to Mindfulness
Starting soon - Contact me for more information

[email protected]">www.inne[email protected]
410 274 5932

04/06/2020

Tara Brach

When we mindfully recognize that another is hurt or afraid, we naturally feel the tenderness of compassion. That tenderness blossoms fully as we find ways to express our care...

tarabrach.com 04/03/2020

Meditation: Meeting Fear with a Healing Breath (22:59 min.) - Tara Brach

JUST BREATH ♥️

tarabrach.com This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

vox.com 03/19/2020

"Our calm is contagious": How to use mindfulness in a pandemic

vox.com Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others.

media.giphy.com 12/02/2019

media.giphy.com

media.giphy.com

businessinsider.com 09/23/2019

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

businessinsider.com You can see significant positive changes in just 15 minutes a day.

nytimes.com 07/02/2019

Opinion | You Are Doing Something Important When You Aren’t Doing Anything

Are you doing something important???

nytimes.com We need to rest, to read, to reconnect. It is the invisible labor that makes creative life possible.

06/02/2019

Mindfulness thought of the Day. Curing might not always be possible... but Healing is the opportunity of experiencing yourself as a whole being and nobody can take that away from you.

05/03/2019
04/23/2019

Inner Wisdom Yoga & Meditation

If you lived in your heart,
you would be home right now.

[04/23/19]   If you lived in your heart,
you would be home right now.

04/20/2019

Inspire yourself and others.

04/18/2019

Power of Positivity

01/21/2019

River Warrior Yoga

12/20/2018

The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed—to be seen, heard and companioned exactly as it is. When we make that kind of deep bow to the soul of a suffering person, our respect reinforces the soul’s healing resources, the only resources that can help the sufferer make it through.

12/18/2018

UNHCR, the UN Refugee Agency

What is your WORD?

Turning refugee camps into works of art

Artist: Seb Toussaint

12/18/2018

WalesOnline

Yoga is good for mind, body and soul at any age.

Meet Margery.
Margery is from Sketty, she's 90 years old... oh and she's way more flexible than you are 💪

12/04/2018

Vintage Books & Anchor Books

“You cannot wait for it to get quiet. . . . You must create your own silence.”

12/02/2018

Winter, a time for contemplation and introspection. A time for setting intentional seeds for further growth. Enjoy the INNER JOURNEY. PM if you are interested in leaning more about Yoga Therapy.

11/12/2018

The Daily Goalcast

Worry LESS, Live MORE!!!

He reveals a universal truth that will blow your mind

Speaker: Sadhguru

10/30/2018

The Secret Life of Fascia - Official Trailer

This trailer is very interesting. The yoga therapy work that I do for my clients addresses the seven fascial plans (Thomas Myers-Anatomy Trains) through gentle somatic yoga and hatha yoga. Want to learn more....PM me.

Join Scientist Robert Schleip and a team of experts on a fascinating journey exploring the missing link fascia (connective tissue) plays in sports, fitness, health…

10/26/2018

Jay Shetty

Profound advice.

Not everything you lose is a loss.

10/05/2018

CREATE the LIFE you DESERVE!!!

dailyom.com 09/13/2018

Planting the Seeds of Generosity

https://www.dailyom.com/cgi-bin/display/articledisplay.cgi?aid=65138#

dailyom.com The most difficult time to be generous is when we ourselves are feeling poor. While some of us have experienced actually being in the red financially, there are those of us who would feel broke even if we had a million dollars in the bank. Either way, as the old adage goes, it is always in giving th...

07/31/2018

Metta Meditation.

Stop scrolling!
Take 30 seconds for a loving-kindness break. Break free from your busy life, your stress, your habits of self-judgement and develop positive feelings.
Right now, say these phrases in your mind, feel the truth of these words deep within you. Repeat them for a loved one and share this post with them. Then repeat the phrases for a neutral person, a difficult person and for all living things.
.
We can all use more loving-kindness!
.
May I be happy.
May I be healthy.
May I be peaceful.
May I be safe.
.
Join the Movement and Subscribe to our YouTube channel, link is in the bio. 👍
.
.
#themindfulmovement #mindfulmovement #lovingkindness #mindfulbreak #mettapractice #positiveaffirmations #affirmations #selfcare #positivelife #positivehabits #lifeisbeautiful #IamGratefulfortoday #raiseyourvibration #meditationspace #meditationtools #meditationcoach #mindsetshift #mindsetshift #heartcentered

07/26/2018

Your Amazing Body

Do you know about the Enteric Nervous System?

Listen to your gut, it's a lot smarter than you think.

07/10/2018

Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go...
Lama Gendun Rinpoche

06/15/2018

Yoga Therapy

So what is YOGA THERAPY? PM me for more information.

"Oxford University found that people who practiced yoga even once a week were less stressed out, had lower blood pressure and slept better at night"

youtube.com 06/02/2018

Dr. Rick Hanson: 12 Pillars of Well-being

youtube.com To learn more about the Foundations of Well-Being, click here: http://www.mindfulrelationshipsummit.com/foundations-of-well-being/

05/27/2018

Presence is the portal to the sacred.

Location

Telephone

Address


320 Towsontown Blvd, Ste 102
Towson, MD
21286
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