Coach Lo

Coach Lo Helping high-achievers build habits that create their dream lifestyle & body, effortlessly💕🫶🏼

27/10/2025

Ep 1 | spilling all the secret sauce that other coaches keep hidden 🩷 beginners and women struggling for years, this series is all about you and how to finally see results 🙌🏼

12/10/2025

xoxo, luv ur fat loss bestie 👇🏼

🍫 comment BLUEPRINT for my full fat loss blueprint ebook 🍫

RECIPE ⬇️⬇️

Mix all together:
• 1 scoop protein (I use LEGION PB Fudge — code lololifts)
• 40g oats
• 1 cup almond milk
• 1 tbsp cocoa powder
• 2 tbsp sugar-free chocolate fudge pudding mix
• Dash vanilla
• Dash cake batter extract
Top with mini choc chips, let it sit in the fridge overnight, & ENJOY 🤎

03/10/2025

You won’t believe what happens when you stop waiting until you’re a STARVING to eat…

👉 You stop feeling CRAZY around food.
👉 You stop eating with no end in sight.
👉 You actually feel full and the food noise dissipates.

For so long I thought “pushing it off” and waiting until I was starving meant I had more discipline.

In reality, it backfired every single time, I’d get home, raid the pantry, and feel frustrated that I had “no willpower.”

Can I be honest? Your body isn’t broken. It’s just trying to make up for what you’ve been withholding. When you fuel consistently before you hit that extreme hunger, you:

✨ Feel in control around food
✨ Stop swinging between restriction and overeating
✨ Have steady energy for your workouts and daily life

The solution? Try eating when you’re 6 or 7 out of 10 hungry! Bonus if your meal has 30g protein and 5g fiber.

This one change freed me from months of frustration, and it’s the same shift I teach my clients so they can finally break free from the binge-restrict cycle.
It’s not you, it’s your strategy.

I have 3 free trial spots open for my fat loss BLUEPRINT group program.

DM me FIT if you’re ready to ditch the food guilt and actually see results that last, so you don’t just have to be ~body positive~ when you REALLY want to be toned.

Here’s the mistake most women make ⬇️They slash calories right before the holidays, end up “falling off,” and spend Janu...
01/10/2025

Here’s the mistake most women make ⬇️

They slash calories right before the holidays, end up “falling off,” and spend January feeling defeated, swearing off carbs, or going on weight watchers.

My method? (and the WAY more enjoyable method?)

Boost your metabolism and lock in consistency before the new year, through the holidays, so by January 1st you’re already:

• Clear-headed (no more food noise)
• Confident in your habits that work for your crazy life
• Mentally ready to enter a fat-loss phase, no restriction or weight gain in sight post holiday (literally !!)

That way, when you do go into a calorie deficit in the new year, your body responds faster, the process feels easier, and the results actually stick.

This is why my clients are losing 20+ lbs in less than 12 months without giving up holidays, vacations, or family dinners. Truly the best of both worlds here, and I wouldn’t have it any other way.

You’ve spent years struggling to achieve what I can help you do in under a year. 👀

I have 3 free trial spots open for my fat loss BLUEPRINT group program.

DM me FIT if you’re ready to finally see results that last.

an uncomfortable share…⬇️If I didn’t work online as a women’s fat loss & health coach I would care a LOT LESS about what...
30/09/2025

an uncomfortable share…⬇️

If I didn’t work online as a women’s fat loss & health coach I would care a LOT LESS about what I look like

I wouldn’t step on the scale

I wouldn’t chase a new low for 25% of the year

I wouldn’t put so much pressure on myself to act a certain way or look a certain way

Why?

Because as I’m on minute 87 on this bike workout at 8:30am on a Tuesday, I’ve had a LOT of time to reflect.

what matters to me?

who would I be without social media?

I’d be her 🩷⬇️

- someone who celebrates accomplishments and consistency over macros and scale weigh ins
- someone who focuses on relationships, happiness & memories instead of the perfect pre or post workout meal
- someone who wants to feel good all the time, instead of trying to combat restrictive mindsets from dieting often

‼️ don’t get me wrong, tracking food and scale weights play a HUGE roll in your success for the body you want and finding confidence. BUT as I coach all of my women, my goal is for you to not track, to maintain and grow, and to only use those as tools for a means to an end. Not forever ‼️

And I know, my goals are always changing, always evolving. But as of right now, with my butt on this bike seat, hurting a lot lol- I can say for certain that I want to spend the next year training for this triathlon doing what I coach my girls to do, post program.

✨ eating to fuel, focusing on quality and portion sizes
✨ place more emphasis on trusting myself without tracking, and without the scale
✨ practice what I preach, and focus on embodying what it looks like POST program, instead of dieting each year for another 10lbs down

I spent a long time chasing someone else’s dream (bodybuilding) and not knowing what I truly wanted. I faced SO much resistance to it and always struggled because I couldn’t ever keep those goals in sight, because at the end of the day I wasn’t aligned.

I AM aligned with
✨ endurance training
✨ lifting for strength and confidence
✨ date nights and home cooked recipes
✨ eating to fuel my goals, not to see how little I can eat to stay lean

Rest in comments 👇🏼

30/09/2025

COPY THIS IF… ⬇️👀

✨ you want to stay full and satisfied
✨ you want to enjoy alllll things pumpkin
✨ you want to prep almost nothing 👀😭

Disclaimer!! Everyone has different calorie needs but I highly suggest copying this layout!! Protein, carb, fiber at least 3x a day!

I only cooked ahead the chicken and potatoes in bulk!!! Broccoli? Frozen.

🎃🥜PUMPKIN PIE OATS RECIPE

➡️ you need oats, pumpkin puree, sf pudding mix, peanut butter and pumpkin pie spice

➡️ microwave 3 min; 40g oats, water, spice and 120g pumpkin puree. (Amount of water will determine texture). Microwave longer if you want it thicker and you added too much water.

➡️ stir in pudding mix, and 2 stevia packets. Top with pb! I do 20g!

ENJOY!!!

Pair with protein powder or a shake or a yogurt or cottage cheese to up the protein :)

📍 FOLLOW for more fat loss ideas and tricks that fit into your hectic life, making your goals easier 🥹🩷

28/09/2025

I was so worried!!!! I’ve always failed sourdough 🤠🤠😅 PUMPKIN CHOCOLATE CHIP LOAF!! Full starter credit to the beautiful 🩷🩷🩷🩷

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