England Coaching

09/01/2026

Traveling can be tough. Especially for busy working adults that have to get their workout in and back to their job.

If this is of interest I might become better at reviewing gyms as I travel to keep track of pros/cons and might even share some workouts that can be done for the hotels that have no gym.

What’s your thoughts??

09/01/2026

Traveling is interesting. Finding ways to improvise and compensate
Teaching in New Jersey this weekend and had to find some groceries. Walmart seemed like a promising option … should have just gone to an Almo or Wawa (never been but hear about.

Looking for high protein healthier options on the go!

What’s your thoughts on my decision?

09/01/2026

Okay so while traveling I’m looking for healthier protein meals to achieve my goal…
Towel tendies and quest chips are the dinner of choice

08/01/2026

When YOU eat Salmon, do you:

-Eat the skin
-Nope
- I don’t eat Salmon

02/01/2026

Making books for my coaching program teaching professionals: Physical therapists, chiropractors, and athletic trainers strategies to improve outcomes with their clients and patients. My passion is to help more people and make a bigger impact on the world. In order to do that I plan to teach thousands and coach thousands more who trust me with their care and education. I look forward to propelling forward in 2026. Stacking habits while overcoming fears and discomfort.

01/01/2026

29/12/2025

Why working hard isn't enough...

Winners vs. Losers: Focus on Systems

Here’s a hard truth: The winner and the loser of any race have the exact same goal. They both want to win.

So if they have the same goal, the goal isn't what makes the difference. The system is. If you’re frustrated because you haven't hit your target weight or your PR yet, stop looking at the goal. Look at your daily systems.

Don't focus on losing 20lbs; focus on the system of meal prepping on Sundays.

Don't focus on the marathon; focus on the system of putting your shoes by the door.

Goals are for direction, but systems are for progress.

29/12/2025

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Your body is a high-performance vehicle, built to chase kids, conquer mountains, and thrive in a life you love—don’t let fitness myths hold you b...

27/12/2025

The "Check Engine" Light is On.

Imagine you're driving and a red warning light flickers on the dashboard. You have a few options:

You cover the light with a piece of tape so you don't have to look at it. You keep driving until the engine finally gives up, leaving you and your family stranded at the worst possible time—maybe in the middle of a long-awaited vacation. This is what most people do.

You learn how the system works, assess the problem, and try to correct it yourself.

You seek out a trusted expert to handle the maintenance so the journey stays smooth for years to come.

Some of you have caught on by now. We aren't really talking about a car. We're talking about you.

Your heart begins to give you complications. Your lungs leave you short of breath. Your legs weaken, making it harder to walk, hike, or even take the stairs. Maybe it's chronic fatigue, trouble sleeping, or just feeling too weak to show up for your spouse, children, or grandchildren.

Do we choose to ignore the signal? Do we mask it with a quick fix and convince ourselves we're solving the problem?

Are you taking action to improve your health, confidence, and capabilities on your own? Do you know exactly what steps to take to ensure success?

Or are you ready to work with a "human mechanic"—a trusted coach who has your best interests and long-term health in mind?

Sometimes we don't want to do the homework. Sometimes we have to tell ourselves, "This is tough, but I need to move past the resistance." We only get one chance at this journey. Don't wait for the breakdown to start caring for the driver.

26/12/2025

It's Coming!
https://englandcoaching.kit.com/ba6986dcc1

I'm wrapping up the final touches on a complete Self-Empowerment Program designed to help you overcome setbacks and mental barriers. This program creates transformation through a:

Mindset Shift

Physical Shift

Self Check-in

Want to be one of the first to get this entire program FREE before it officially launches? Get on the list now!

https://englandcoaching.kit.com/ba6986dcc1

26/12/2025

Some days we wake up and feel great while other days we wake up in pain that lingers and impacts how we go about our day....

Shoulder pain, back pain, hip pain, neck pain, headaches, foot/ankle pain....

What if I told you these days are not always random for most of us....

Here are top 5 things that impact our bodies perception of pain, affecting recovery, mood, and how we get to experience this one life we have....

1.) Sleep: This is the foundation for health—how our body recovers, how our stress varies, our emotional health, and yes, even how our nervous system responds to stimulus and perceives pain. Aiming for high-quality sleep (7-9 hours per night) is the sweet spot.

2.) Stress & Emotional Load: Think of stress like a volume k**b for your pain. When we are overwhelmed, our nervous system goes into "high alert" (fight or flight). This increased tension makes our nerves more sensitive, meaning a movement that usually feels fine might suddenly feel painful.

3.) Hydration & Nutrition: What we put in our bodies matters more than we think. Dehydration can lead to muscle cramping and less lubrication in our joints. Meanwhile, a diet high in processed sugars can increase systemic inflammation—essentially "fueling the fire" of existing aches and pains.

4.) Movement (or Lack Thereof): We often say "motion is lotion!" Our bodies thrive on variety. Staying in one static position for too long—whether sitting at a desk or standing on a hard floor—can lead to stiffness. Finding a balance between restorative movement and rest is vital for keeping tissues happy.

5.) Beliefs & Mindset: How we think about our pain actually changes how we feel it. If we believe our back is "blown out" or "broken," our brain stays in a protective state. Learning that our bodies are resilient and capable of healing is one of the most powerful tools in any rehab journey.

Which of these 5 areas is your biggest struggle? Lets talk about understanding the why behind your pain is the first step toward lasting relief....
www.Englandcoaching.com