Inside Edge Physical Therapy & Performance, PLLC

06/20/2025

Off-ice group classes will be available starting next week! Sign up here: https://forms.gle/juDo36CuqbqQSWAe9

⛸

04/26/2025

What a BIG day! The Therapy Collective of Michigan’s new clinic is officially OPEN in Southgate! We’re so grateful to have been part of their grand opening celebration! Thank you for having Inside Edge Physical Therapy & Performance, PLLC join in such a special event. We’re thrilled to see more amazing care options growing in our community!

03/30/2025

Thanks & Coach Rob for a great intro to for this guy! 🏒🥅 Looking forward to spring!

03/26/2025

03/26/2025

Come join in the fun! 🤩

Spring Learn to Skate Session registration is now available online. Register by April 25th to avoid late fees.

Register here: https://apps.daysmartrecreation.com/dash/x/ #/online/southgate/login?next=/online/southgate/dashboard

03/25/2025

Southgate Exclusive:
☀️ Spending spring break in a freezing cold rink? 🥶 Think ✨warm thoughts✨ and join our group stretch sesh! See additional info below.
☀️ Q: What if the stretch session is AFTER my skating session? Will it still help? A: YES! The effects of stretching and mobility work are cumulative over time, and stretching after skating when your muscles are warm is a great cool-down option.
☀️ Q: What if I can’t make it any of those times? A: Contact me directly and we can talk about setting up a small group session time that works for you!
☀️ Q: What are you focusing on? A: For this week we’ll focus on spine mobility at all levels, hip mobility in all planes, and lower limb flexibility.
☀️ Q: What level is this for? A: Anyone who wants to improve their overall mobility and flexibility is welcome! Participants should be old enough to follow instructions for the duration of the session.
See you all soon! 🫶

03/24/2025

03/08/2025

03/01/2025

Tired of insurance roadblocks? You’re not alone.

If you’ve ever been denied coverage, hit with surprise bills, or forced to wait in pain for weeks for insurance approval, you know the frustration of dealing with insurance companies for medical care—especially physical therapy.

Here’s the truth: Paying cash for PT can actually save you time, money, and headaches. No initial referrals. No restrictions. No limits on how many visits you actually need. Just expert care, on your terms.

Invest in your health without the middleman. It’s faster, simpler, and often cheaper than you think.

Check out RachaelGDPT.com for more info on what Inside Edge has to offer. 🩵