Om Owl

05/30/2018

Feeling tense? Discover the underestimated power of your fascial tissue, and learn how it can serve you better.

05/25/2018

Groundbreaking research shows that neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine....

05/25/2018

02/15/2018

This article is shared with permission from our friends at Dr. Mercola. Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whos...

12/21/2017

The microbes that live in our gut and on our skin may be linked, pointing to a potential driver of acne.

11/20/2017

Take a little time to destress and invest in your future well-being.

Constructive rest position is the ultimate psoas release. Many years later this is still our favorite release. Doing nothing for a half hour isn’t always the easiest thing for people but if you can, this is the position for you. We believe in stretching the psoas as well, but everything has its plac...

10/04/2017

This is hilarious and so true, especially # 5.

10/02/2017

09/06/2017

Sometimes, you just have to sit, so do it right ...

08/11/2017

Poor posture is the catalyst for so many negative things.

IT'S THAT TIME OF YEAR: Backpack Check up time!

Did you know you use PostureScreen to quickly and objectively perform assessments of children and use comparative reports to measure changes in their posture secondary to backpacks. Based on this information, you as the healthcare professional can make recommendations to the child's parents on improving and minimizing their posture displacements, to hopefully minimize risks to their spinal health. If you do not yet have PostureScreen for your practice, you can get it now on the Apple AppStore https://itunes.apple.com/app/id405109185
or on Google Play https://play.google.com/store/apps/details?id=com.postureco.posturescreen&hl=en

04/14/2016

The state of your gut's micro-biome impacts your entire wellbeing.

The Probiotic Prescription: Understanding Your... - http://abt.cm/23gFrma

03/30/2016

If you don't get quality sleep, everything else is going to be a struggle. Sleep is the bodies reset, it's when your muscles repair themselves after a hard workout, when your mind can rest, when you recharge your batteries for the next day and new experiences.

Sleep like a baby panda with this nighttime jammy yoga routine! I know how tempting it is to want to wring as much out of each evening as you can — it’s truly your own time, away from work, away from kids (if they’re young enough to go to sleep before you do). You can …