Get Motivated, Get Healthy

09/20/2022

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Entire townhouse in McKinleyville, United States. Charming in every way, this ocean view property invites you to spend your mornings on the patio, your days exploring the plethora of natural amenit...

03/27/2017

Stay Tuned!!!

I have some exciting news coming up I want to share with everyone

04/17/2014

Read how Robin Hoffman started her weight loss journey.

I felt scared to let go of the "overweight girl" because honestly, without all that weight and my unhealthy relationship with food, I didn't know who I was. I had defined myself by that for so long that the idea of letting go it it terrified me. Without 120-plus pounds of extra weight, who was I?

04/16/2014

If not now, when?

04/15/2014

Trying to lose weight, but your family is less than supportive? Check out these tips from Everyday Health.

Studies show youre more likely to lose weight if you have support from family and friends. Learn how to get them on board your weight-loss train.

04/14/2014

Read how this woman lost 67 pounds after hitting rock bottom.

I wasn't just overweight, but downright sickly due to poor nutrition and stress. I felt trapped in my sad state, recognizing that there was not enough food on the entire island of Manhattan to soothe me.

04/13/2014

The five key requirements to losing weight in 2014, from the Huffington Post.

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won't take you 20 years to learn what I learned. You can learn it from me!

04/12/2014

Get up every morning and tell yourself, "I can do this."

04/11/2014

Wondering how to make fitness a family affair? Check out these tips from SheKnows.com.

Your teenager is too old to have baby fat -- and so are you. Make maintaining a healthy weight a family endeavor with these diet and exercise tips.

04/10/2014

Get some advice from six people who made it through their own weight loss journeys at the Huffington Post.

Everyone knows how to lose weight. All you have to do is eat less and exercise more, right?

04/09/2014

From Men's Fitness - unhealthy habits you should kick to the curb.

These unhealthy habits have no place in your weight-loss plan.

04/08/2014

Today is another chance. Make yourself proud.

04/07/2014

Read about one family's journey to lose weight and get healthier, together.

Can the family that gains together lose together?

04/06/2014

Want to mix some travel in with your weight loss efforts? Check out this article about a new company seeking to do just that.

For many, a new year brings renewed vows to shed pounds. If you are looking to mix travel with weight loss in 2014, then Fatpacking might be your resolution solution. The brainchild of Hull resident Steve Silberberg, Fatpacking leads small groups of 12 or fewer people on backpacking expeditions to s...

04/05/2014

Are you going out tonight? Have some fun without sabotaging your weight loss efforts. This infographic spells out exactly how to imbibe the healthy way.

Stay healthy at the bar with these smarter drink options!

04/04/2014

Love infographics? This one from Greatist promises to be your complete guide to workout nutrition.

We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.

04/03/2014

Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for life.

04/02/2014

Feeling sluggish halfway through the week? Here's another weight loss success story to help keep you motivated.

As I continue to release weight, it's important for me to be surrounded by like-minded individuals. I won't sabotage my weight loss goals. Anyone that doesn't support me isn't in my tribe.