NW Renewed Health THM Lifestyle Coaching

NW Renewed Health THM Lifestyle Coaching Let me show you how you can eat cake, ditch the guilt and renew your sense of self, through food freedom like you've never known before!

Let's start your journey to health one meal at a time!

08/20/2023

Sometimes we find ourselves to afraid to simply begin, because of a desire to do it only the right way. I was reminded yesterday that however imperfect the beginning is, at least it’s a beginning. By embracing the imperfections, it could lead to great things that otherwise would have never been.

One of my favorite holiday candies is toffee. Oh how I miss a hard snap, turned chewy chocolate covered toffee. Well wai...
11/19/2022

One of my favorite holiday candies is toffee. Oh how I miss a hard snap, turned chewy chocolate covered toffee. Well wait no more, a sugar free on plan toffee. 1 cup unsalted butter, 1 and 1/2 cup allulose, and 1/2 tsp pink salt. Add this to a heavy bottle pan and cook until the temp reaches 350 degrees (hard crack on candy thermometer) take off the heat and add 1 tsp vanilla. Pour over a parchment lined pan (if wanting nuts make sure those are chopped and in the pan before you pour the toffee over the top) spread evenly. Sprinkle on Lilly’s milk chocolate chips and let set 5 mins. Then take an off set spatula and spread chocolate. Put in the fridge for 2 hours the break up and enjoy. 

Edit. I do leave this in the fridge. If left on the counter it will revert to more of a soft Carmel.

So today I was craving something satisfying, yet comforting. So I decided to try an Apple fritter recipe (linked below)....
10/14/2022

So today I was craving something satisfying, yet comforting. So I decided to try an Apple fritter recipe (linked below). I precooked the apples in cinnamon, splash of lemon juice and allulose to taste, before adding to the recipe. I use apple pie spice in place of just cinnamon in the recipe. I cooked the fritters in my pampered chef air fryer 400 degrees for 8 mins and turned over for another 4 mins. So yummy I didn’t really need the glaze. Going to have more for breakfast tomorrow and will pair with a nice vanilla iced coffee.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ruralroutedakota.com%2F2022%2F09%2Fapple-fritters-thm-e-low-fat-dairy-free.html%3Ffbclid%3DIwAR3fJtLdsCaKDzrDgsWnFhBd6VC4hTBWkzWBEazUotEeyeColBArEWyWRtg&h=AT1uSZaTeyqOar2i_Tr4KB7iqRrbp8u7GHooHZAkuL6B_sxSDU8USFkhW5OctePKQh-zw0s0bRGFMoZWil5yVSavkUNqaVpzrb-KRe6Yxp0BCYdp7aLcVGW2ohh-re9-8nPyTNvIiHx0&s=1

For the love of Pumpkin!!!Pumpkin whip (FP)1 cup cottage cheese1/2 cup canned pumpkin Super sweet or other sweetener to ...
09/16/2022

For the love of Pumpkin!!!
Pumpkin whip (FP)
1 cup cottage cheese
1/2 cup canned pumpkin
Super sweet or other sweetener to taste.
1 tsp Vanilla, Maple or Carmel extract
1 tsp pumpkin pie spice
Blend and enjoy

Time to refill the hubby loving seasoning!! I just refill this old Costco parm cheese container and keep it in the fridg...
08/25/2022

Time to refill the hubby loving seasoning!! I just refill this old Costco parm cheese container and keep it in the fridge! You can of course just order from the trim healthy mama website but if I watch the store sales I can make it myself just as easily and save the shipping! Kids devour these hubby loving nuggets. Just air fry 400 degrees 15-18 mins depending on how crispy you like them!

Early Birthday present from my husband! Best ever!! Thank you Jon William!
08/24/2022

Early Birthday present from my husband! Best ever!! Thank you Jon William!

Lemon-lime Zevia and Cherry-berry hydrates is the made of childhood memories! Think Shirley Temple! Refreshing and delig...
08/22/2022

Lemon-lime Zevia and Cherry-berry hydrates is the made of childhood memories! Think Shirley Temple! Refreshing and delightful! Brings a smile to my face!

Was needing something delicious, on plan and chocolate! So for a fast and easy option I used my pre-prepped peanut butte...
07/31/2022

Was needing something delicious, on plan and chocolate! So for a fast and easy option I used my pre-prepped peanut butter banana BAM cake dry ingredients and added 1/3 cup unsweetened chocolate baking powder, along with 3tbsp extra super sweet. Came together in just 5 minutes and then about 15 minutes at 350 in the oven. THT. Pg383 for the main recipe.

06/20/2022

Run don’t walk! Make a Golden latte today!
Tell me what you think after you’ve tasted one! I know I’m in love!!

Sometimes you just need a little cheesecake, and it’s always best sugar free and on plan!
06/12/2022

Sometimes you just need a little cheesecake, and it’s always best sugar free and on plan!

06/09/2022

(S) chicken crust pizza
This super simple high protein meal is easy to make and simple to customize to your desired tastes!
1 can chicken, 1 egg, 1/2 cup Parmesan cheese! Add toppings and seasons as desired!

Enjoy and share your take on this tasty meal!

Out of bread for the family, and figured making it was cheaper than going to the store given the ever growing prices. So...
06/02/2022

Out of bread for the family, and figured making it was cheaper than going to the store given the ever growing prices. Sourdough pretzel sandwich buns and loaf of sourdough. Should totally get us through the weekend.

Cinnamon, turmeric and ginger impact something called the GLUT-4 protein. The GLUT-4 protein is found on fat and skeleta...
05/30/2022

Cinnamon, turmeric and ginger impact something called the GLUT-4 protein. The GLUT-4 protein is found on fat and skeletal muscle and it helps to get glucose properly into the cells where it’s needed. For those who are type 2 diabetics (and type 1 as well) the GLUT-4 protein doesn’t work properly and contributes to poor insulin sensitivity. Cinnamon, turmeric and ginger have all been found to positively impact the functioning of the Glut-4 receptors (in a variety of ways) and it’s this mechanism that can make them so useful in blood sugar control. So be liberal with your use of these three power house spices! They may just help you stabilize or control your blood sugars.

I use generous dustings of cinnamon in my oatmeal, it’s great for spicing up a chocolate protein coffee. Ginger and turmeric can be used in so many ways! Add to veggies and meats while cooking, and of course half a dozen or more fabulous daily sippers or moonshine drinks. Even a simple tea can be modified to be a powerhouse combo!

Love playing around with sourdough to stock the freezer full of easy XO family approved quick meals. Yesterday I made ho...
05/28/2022

Love playing around with sourdough to stock the freezer full of easy XO family approved quick meals. Yesterday I made hotdogs wrapped in sourdough pretzel dough, and today was cheese burgers. I used Glenda Geoff’s pretzel dough recipe page 47 of Around the family table. These freeze easy and heat up quick in the microwave.

A journey by its very nature means we never are stagnant and it can be a difficult path. Strength will see you through!
04/29/2022

A journey by its very nature means we never are stagnant and it can be a difficult path. Strength will see you through!

My newest edition and version of carrot cake!Garden Cake. Happy Spring~
04/01/2022

My newest edition and version of carrot cake!

Garden Cake. Happy Spring~

Every spring I search for that perfect on plan Coconut cake. I have tested many a recipe, but all felt to dry or dense f...
04/01/2022

Every spring I search for that perfect on plan Coconut cake. I have tested many a recipe, but all felt to dry or dense for my personal tastes. I had yet to find that soft, moist delight of a coconut cake until today!! I introduce you to my Coconut Delight Cupcakes! Kid test and family approved just in time for any spring celebration! ENJOY!!

Updated recipe below :)

Ladies if there is anything I am certain of??? It is that we can do anything we put our minds to! I had a vision for my ...
03/06/2022

Ladies if there is anything I am certain of??? It is that we can do anything we put our minds to! I had a vision for my pantry! I gutted it and with my own will power, a few prayers and several trips to Home Depot built this new beautiful pantry. And it will now house my THM supplies and all that other family “stuff” may find its way to the garage!

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