Rebuilding Resilience, LLC

Rebuilding Resilience, LLC Rebuilding Resilience is a private practice offering mental health therapy services.

Saying ‘I’m fine’ when you’re not? Therapy can give you the space to be real, understood, and supported. Looking for a t...
08/20/2025

Saying ‘I’m fine’ when you’re not? Therapy can give you the space to be real, understood, and supported. Looking for a therapist? Amanda is accepting new clients now! Clink the link in our bio to schedule a free consultation today!

🧘‍♀️ Weekend Reminder for Your Mental Health 🧠💛The weekend isn’t just a break from work — it’s a chance to reconnect wit...
06/06/2025

🧘‍♀️ Weekend Reminder for Your Mental Health 🧠💛

The weekend isn’t just a break from work — it’s a chance to reconnect with yourself.

✨ Here are a few gentle prompts to check in with your mental health this weekend:

🌿 Have I given myself space to rest without guilt?
📵 Can I unplug — even for a little while — and be present?
👣 What small thing brings me peace, and can I make time for it today?

You don’t have to be productive to be worthy.
You don’t have to have it all figured out to be healing.

Take this weekend one breath at a time. 💫

A common theme in therapy sessions this week- SHAME. Shame whispers: “There’s something wrong with you.”Unlike guilt, wh...
05/09/2025

A common theme in therapy sessions this week- SHAME.

Shame whispers: “There’s something wrong with you.”
Unlike guilt, which says “I did something bad,” shame attacks our sense of worth. It isolates, silences, and convinces us we’re unlovable.

But here’s the truth:
Shame cannot survive empathy.
When we speak our shame in safe, compassionate spaces, it begins to loosen its grip.

Healing starts when we stop facing shame alone.

You are not broken. You are healing.

A lot has changed in our lives since opening ! Just because we are therapists doesn’t mean we aren’t human and deal with...
04/17/2025

A lot has changed in our lives since opening ! Just because we are therapists doesn’t mean we aren’t human and deal with life events just like you! However- that’s what makes us great at what we do! Life won’t stop lifing! The good news is, we are here to help! Thinking about therapy? Click the link in our bio to schedule a consult today.

✨ Have you met our amazing therapists yet? Amanda and Savannah are here to provide a safe and supportive space for you t...
03/24/2025

✨ Have you met our amazing therapists yet? Amanda and Savannah are here to provide a safe and supportive space for you to heal and grow. Ready to take the first step? Click the link in our bio to book your session today!

What! You can’t control EVERYTHING! Here’s a gentle reminder, you can’t control it all, no matter how hard you try. When...
01/17/2025

What! You can’t control EVERYTHING! Here’s a gentle reminder, you can’t control it all, no matter how hard you try. When you think you can control and try to control everything, your mind and body are in a constant fight or flight mode. If this is something you struggle with, we are definitely here to help. Therapy can teach you ways to cope with stress and anxiety! Click the link in our bio to schedule a consult today!!

As we close out the year, we want to take a moment to tell our clients how grateful we are for you! This past year has b...
12/31/2024

As we close out the year, we want to take a moment to tell our clients how grateful we are for you! This past year has been one of lots of growth, healing, and resilience. We are terrible at being present on social media, and one of our goals for 2025 is to create content which supports mental health and wellness. We look forward to 2025 and want to wish you a very Happy New Year!!

Starting the new year off right: embracing mental wellness. Join us on this transformative journey towards a healthier m...
01/02/2024

Starting the new year off right: embracing mental wellness. Join us on this transformative journey towards a healthier mind and brighter days ahead! ☀️

• • •

New year, same you? Let’s talk about that! Do you know working with a therapist can be life changing? Do you struggle wi...
12/31/2023

New year, same you? Let’s talk about that! Do you know working with a therapist can be life changing?

Do you struggle with overthinking, sadness, lack of motivation or consistency, trauma, feeling stagnat, or just plain overwhelmed? Maybe drinking or using drugs to not have to deal with feelings? Are you struggling with stress or feel like you can’t cope?

Solution- Amanda and Savannah are here to help! We utilize a variety of treatment modalities to assist you in making lasting changes! Mental health is health and there is no shame in seeking therapy. We offer in person and telehealth services. Check out our website to learn more about us or to schedule your free consultation.

As the holiday’s approach, remember it doesn’t have to be the most wonderful time of the year. A survey by NAMI found 64...
12/11/2023

As the holiday’s approach, remember it doesn’t have to be the most wonderful time of the year. A survey by NAMI found 64% of individuals living with mental health conditions reported their symptoms worsened during the holidays. Pay attention to your feelings! It’s okay to feel unhappy! Be kind to yourself and nurture your feelings! Amanda and Savannah are here to guide you through the holiday blues!

Address

1637 West Big Beaver Road
Troy, MI
48084

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 1pm - 9pm
Friday 9am - 3pm
Saturday 9am - 4pm

Telephone

+12487123965

Website

Alerts

Be the first to know and let us send you an email when Rebuilding Resilience, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category