Adapting Yoga with Melanie Waldman

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Adapting Yoga with Melanie Waldman

A practice for everyone at any level they’re in, curated by ♿️ designed for anyone of any ability.

Just a space for allies, caretakers and people with disabilities to connect and be!

21/07/2025

The best part is that it was ALL just out there …just waiting for me to show up, all along!!

Thank you to my coteacher .taute & to for having us!!

16/07/2025

Happy Disability Pride Month to one and all!

We’re packing up and hitting the road, returning for this year’s Lucky Fin Project for some zen & connection!

Join us at 9 AM on Sat 7/19, just before the picnic with LFP ambassador Melanie Waldman and the incredible Madisyn Taute, as we co-lead a session complete with nothing but disabled-joy!!

The Lucky Fin Project is a 501(c)(3) nonprofit organization that exists to raise awareness and celebrate children and individuals born with symbrachydactyly or other limb differences (upper, lower, congenital, and amputee).

If you are able please consider making a donation to this incredible organization, today!

🩶❤️💛🤍🩵💚🩶

29/05/2025

This Sunday, we’re getting back on track. It’s time to resume our “healing in progress”.

On Zoom, a seated virtual community yoga class. All levels are welcomed —allies & all!!!

Sunday, June 1st
12 pm EST/ 9 am PST

Cost:
Suggested $25 or pay what you can

To register: https://forms.gle/T4tG5sAWt9Rn6ADH8

—————

Group Seated Wellness Workshops for professionals & people with disabillities —
Virtual & select in-person sessions, now booking!

Email adsptingyoga@gmail.com of DM for more information!

With registered adaptive yoga teacher,
Melanie Waldman

20/02/2025

Curious about adapting? Let’s shift into working together!
Here are 3 Ways that you can begin your journey into adapting in 2025

#1 Every third Wednesday of the month, join us on zoom for Virtual Beginner to Advanced leveled Adaptive Yoga. Incorporating meditation, mindfulness and the power of community.

#2 VIRTUAL OFFICE YOGA & KEYNOTE EXPERIENCES
PAST CLIENTS:
The New York Times
QVC
Toast
Aerie
• Rowan University & more!
Bringing wellness into the workplace, cultivating positive connections, self-advocacy & advocacy for others

#3 COMMUNITIES
WE SERVE
The Lucky Fin Project
Allies & Caregivers for people with disabilities
Challenged Athletes
Foundation & more
INTERESTED IN COLLABORATING WITH US? Email
ADAPTINGYOGA@GMAIL.COM for a look into our resource guide, programs and more information.

You can download the resource guide directly from our website:
https://www.onairmelaniewaldman.com/adapting-yoga

14/01/2025

This last week, for many adopted-Angelenos & somewhat bicoastals , like myself... there aren’t words to describe the weight of it.

Before the wildfires spread & on a call with my bb’s & last week, I was ready to head out there. My mind was made up that I finally was ready & needed to give LA a shot… the next day, the worst imaginable.

I’m grateful that my people are okay but my heart still weighs heavy.

The only way out is thru. Let’s survive this survival-mode together & prepare the healing process.

On Wednesday at 7 PM & Sunday at Noon, EST— as it means to bring some healing to the greater Los Angeles and disability communities—a portion of the proceeds from my all-levels virtual classes will be donated to organizations aiding in the efforts to provide support(s) to Los Angeles County and the surrounding affected areas.

My whole heart is with you, LA. 🦾🤟💔🫶🏼

09/01/2025

It’s official: January & Early February are
NOW Fully BOOKED OUT!! [ If you don’t already know, From the end of January till mid February I will be out at Film Festival. Be sure to follow my other accounts to follow along!!

Here are my final offerings until mid February
JAN I5: VIRTUAL ONLINE WITH
JAN 16: PRIVATE OFFICE YOGA
JAN 18: PRIVATE OFFICE YOGA
JAN 19: VIRTUAL ONLINE

Interested in bringing virtual or office yoga into your life or your workplace?

EMAIL
ADAPTINGYOGA@GMAIL.COM

ON INSTAGRAM, TIKTOK

16/12/2024

Gentle reminder that starting this Wednesday Dec 18th we’ll meet for our once/month online virtual yoga class. And really— all you need to participate is a connection to the internet. Best part is that it’s “pay what you wish”

I’m so excited to get the hall rolling with this program. Click the link to register! https://www.zenlandingwellness.com/class-schedule

08/11/2024

Adapting yoga consent

I’ll be honest, ask me earlier this week and I honestly wouldn’t have told you that I knew that the weight of the world would be shaken to the core—mamgma.

Friends on all sides, confused, hurt, crushed, in conflict. My yoga is my every day practice but especially so this week. We’ll join together in a collective nature.

In case you felty guilty for physically not be “doing the most” that doesn’t mean that you’re not “doing the work”.

Join us in a space of breathwork, ease and collective connection.

By attending this class you’re consenting to the fact that you are in good physical shape and able to attend a gentle flow. We will be acknowledging inner-soiritualitues & higher powers, supporting the group as a whole.

There will be absolutely no tolerance of minimizing, bullying or demeaning others in attendance or those who choose to join in the conversation, after-the-fact. Failure to respect Ang of these standards may result in removal from the session.

This specific class will be 1 hour long & broadcast on zoom. This can be done by the dinner table in a chair, on the couch, at your desk.

The full practice will be broadcast on Instagram and posted after the session (participants images will not be recorded but sounds may be.)

Dress comfortably, make sure that you eat a few hours ahead of time and stay hydrated. Open to all ages, sizes, shapes and colors

Image description:

Page one: A pink and gold logo on a galaxy background with pink and purple shades. A black outlined and opaque frame reads:
VIRTUAL ADAPTIVE
YOGA
November 10
3 PM EST, Noon PST
All levels, on Zoom Holding space for grief & acknowledging political distress
Free
x

Page 2:

Registration Form link for Nov 10th session
https://forms.gle/6PYQgrFm7F226gnUA
There is no cost to attend
However, tips are greatly appreciated
Venmo:

23/10/2024

What a MASSIVE surprise honor🙏🏼, thank you endlessly

Friday I’m so excited to be celebrating this award nomination with the disabled community with Rowan’s neurodiversity center.

Big thanks to for being the glue to bring us all together! See you soon!!

18/10/2024

Saturday 10/19 at 11 AM, our accessible & adaptive practice returns to in Ocean City NJ.

Join us for a practice made for anyone—from people with disabilities, caregivers, & allies— wanting to bring zen, movement and even a healthy-serving of FUN into their lives in an equitable space and in celebration of community!

This accessible & welcoming space has easily some of my favorite views, of any studio, anywhere— even on a rainy day. It’ll almost feel like you’re practicing among the clouds, sometimes!

What are some of your favorite studios with the BEST vibes?

09/10/2024

1 week from today, it’s time to get into our ZEN at

Join us every 3rd Wednesday of the month, pay what you can & suggested donation $20-25 per person.

Let’s practice in a way that’s both safe for your body, avoids harm and strengthens your connection to your own inner light(s) 💖✨

02/10/2024

Happy (Natl Disability Employment awareness month)

We’ll see you in the virtual world on Oct 10 (1 hour session) at 9 PM EST, 6 PM PST in zoom. we’re so excited to have you! All levels and all abilities— you’ll really just need a connection to the internet!

Here are my current month’s offerings for Oct’s “Los Espooky”-Season!

You can support a small business like this one by commenting “REGISTERING” with a suggested donation of $25— sliding scale/pay what you can as low as $1-5!— Venmo to

Next in person classes are Zen Landing Wellness Studio Wed Oct 16 at 5 PM, then on Sat Oct 19 at 11 AM Soul Dreams Studio
Private and corporate level office yoga classes are still available for bookings as well!

Also our Etsy shop is now LIVE and we are TOTES excited to bring more merch releases soon! Merch is also available on my bonfire too. Both are now linked in bio!

If you have any specific questions on how to adapt certain poses or access needs, please reach out to adaptingyoga@gmail.com

Stay well! -🤟🏼 Mel

Address

48007, 48083, 48084, 48085, 48098, 48099

Website

http://www.onairmelaniewaldman.com/

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