The Therapy Collaborative

05/25/2026

05/21/2026

Did you know that flowers significantly improve mental health by triggering the release of feel-good brain chemicals like dopamine, serotonin, and oxytocin? According to the National Institutes of Health, flowers reduce stress, anxiety, and depression while increasing feelings of life satisfaction, happiness, and social connection. Their colors, scents, and natural presence foster relaxation and provide a calming, mindful, and restorative environment.
So get out there and grow them, sniff them and pick them- it’s good for your health!

🌹🌸💐🌻

05/18/2026

Therapy Collaborative provider Tara Hagan shares one of her favorite books on grief. If you or someone you know is grieving, therapy may be helpful. Reach out to the Therapy Collaborative today and we can help you find a provider. 💕

❤️

05/17/2026

We are always learning and relearning. This week, Beth relearned about the restorative power of play! What have you learned or relearned today?

05/14/2026

In a world in which we are satires with messages to buy more and more stuff, research shows us that happiness can’t be bought. Take a listen and let us know what you think!

05/14/2026

That feel good feeling when your favorite author comments on your post!😍 feelings

05/11/2026

Alright….Fan girl moment here! We LOVE Marc Brackett, and the groundbreaking work he does on emotional intelligence. His newest book is another awesome opportunity to learn practical and accessible tools to regulate your emotions , rather than react to them
It’s a quick read with lots of real life examples and strategies, and we have been recommending it to our clients to support the work they are doing in sessions!

05/10/2026

To all who celebrate💕

05/08/2026

While Mother’s Day is an opportunity to honor the amazing women in our lives, it can also be a source of grief, as we mourn for the women and relationships we have lost.

If Mother’s Day is hard for you, this podcast may help.💗

05/04/2026

This week we observe Maternal Mental Health Awareness Week to combat stigma, provide education and support moms who are experiencing postpartum depression.

Feelings of sadness, guilt, fear and fatigue can compound mental health struggles during and after pregnancy. PPD is actually very common, with up to 1 in 5 new moms experiencing a maternal mental health condition such as depression, anxiety, or psychosis during pregnancy or the first year postpartum.

The book Dear Scarlett is an honest and hopeful graphic novel about one woman’s experience with PPD, and is deeply validating for women who have had similar experiences.

If you or someone you know is struggling with PPD, please make an appointment or call the National Maternal Mental Health Hotline (1-833-TLC-MAMA).