Meghan Hogan Yoga Teacher

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Meghan Hogan Yoga Teacher

E-RYT 500|Collaboratively guiding Yoga Teachers & Practitioners beyond the realm of asana

15/01/2026

Emerge with us this Spring!

14/01/2026

You’ve practiced yoga long enough to know it’s more than poses. 
It’s a companion and a catalyst through change, loss, growth, and renewal.

The Yoga Vidya In-Depth Studies and Teacher Training Program is an invitation to deepen your relationship with the practice you love and, if you choose, learn how to share it with others in a way that is responsive and wise.

Join lead faculty Meghan Hogan and experienced specialty teachers for a monthly weekend retreat, designed to fit daily life while offering spacious time for study, practice, and reflection.

Together we’ll explore: • Yoga philosophy as a guide for life • Anatomy & asana for sustainable, resilient bodies • Pranayama to manage energy, perceive the subtle, and support nervous system health • Meditation & mantra  • Energetic anatomy — nadi, chakra, and kosha • Vinyasa Krama - skillful progression and integrative class design • Teaching methodology rooted in compassion and adaptability

You’ll graduate established in personal practice and prepared to offer inclusive, inspiring classes grounded in enduring teachings.

14/01/2026

The Heart of Yoga is the book I most often recommend to students who feel ready to explore yoga beyond the poses.
It’s an accessible introduction to the dimensions of yoga and a practical guide for developing a personal practice.

Beginning Tuesday morning, 2/10, we’ll explore selected chapters together and reflect on how these teachings show up both on and off the mat.

This online gathering is for anyone curious about expanding their knowledge of yoga, understanding why we practice the way we do, and learning how yoga can support clarity, growth, and meaningful engagement in daily life.

13/01/2026

Transform with 300-hour yoga training in Troy, NY. Elevate your teaching skills and deepen yogic wisdom.

13/01/2026

Today’s gift. I am completely enamored with this tree. It pulls my attention and fills me with appreciation while I sit in the car rider line waiting to pick Deegan up from school. And today. Friends. Today the tree was extra grand against a brilliant blue sky. AND. Today, the highlighted excerpt in my Sri Sukta study began, “The company of the goddess emerging from the cloud of Śrī Sūkta makes us aware that the tree of our life has been planted by a higher reality.” -PRT

Thankful for this practice that insists I see beauty amidst the atrocities.

09/01/2026

This Saturday, keep self care simple!

Drop-in for an all levels community class at our welcoming studio, then cross the street for some local nourishment at the .

$10 cash (exact change, pls!), Venmo or sign in ahead with link in bio.

04/01/2026

Last call for Joyful Embodied!

This is a six week online container for women coming together in times of upheaval to play, to plan, to move with purpose from embodied wisdom.

We’ll gather Tuesday evenings at 6pm via zoom.

Sliding scale starts at $100.

Link in bio for details and registration.

02/01/2026

Welcoming 2026 with gratitude for the space to breathe, move, rest and be.

Gratitude for the teachings of yoga and the beings who carry them forward.

Gratitude for the warmth of this community.

Hope and dedicated practice for expanded awareness, transformation, freedom and fulfillment.

Thank you for being here 💞

https://yogatroy.com/so/48Pj_nNoQ?languageTag=en

01/01/2026

Welcoming you here prompts me to think about how I found my own way “here”— to a study, practice and appreciation of yoga; to friendship and connection in a circle of yoga practitioners; to a trusting, loving relationship with myself; to gratitude and awe for the experience of this life.

Discomfort, curiosity, ego, and grace brought me to yoga. The first teachers I met on this path exuded a sense of belonging to themselves and awareness of their interconnection with nature. They seemed clear, confident, and caring. They appeared to move with joy, to feel freely, to communicate compassionately and to be in relationship with something greater than themselves. I wanted to move toward that, and I have.

I found greater ease in my body and am inspired to sustain that ease of movement as I grow older. I learned how to observe my mind and shift into an empowered relationship to my thoughts and feelings. I use these tools daily to quiet anxious tendencies, choose process over perfection and build self trust. I engage a regular practice of pranayama and meditation that reveal a steady clear presence within. It is my desire and ongoing work to infuse that essence being-ness that is full of joy into all that I do.

Yoga practice fosters the transformation of intentions into reality and that is why I am here: to hear your intentions – the attendant doubt and resistance, to see your potential, and connect you with skills, perspective and support to build and welcome a new reality—one where you are restfully at home with yourself and consciously engaged in your relationships and responsibilities.

I can tell you about my certifications, continuing ed courses and years of experience but it is perhaps most important to know that I am an ongoing student and that this is what I encourage of you. As you embark on this path of in-depth studies and teacher training, understand that your sharing is powered by your practice. I look forward to sharing with you and supporting your practice in 2026. In Joy, Meghan

27/12/2025

Thank you for joining me in making time for stillness this month. Whether it appeared as a conscious breath before a response, a moment of detachment in savasana, a simple noticing during your day, or an embrace of the process of meditation, it is an honor to support a community that values stillness as a source of skillful action.

I have been practicing alongside you in alignment with our focus for the final two months of this year - cultivating a beneficial relationship to doing and being. These last weeks, it’s mostly looked like making many lists, checking off many to-dos and scheduling my priorities to prepare for a few days of pause and greater presence with my family. It has also looked like a weekly gathering and daily practice of the Sri Sukta which I look forward to deepening my relationship to in 2026.

I would love to hear from you about what you seek from your practice and what you desire for your life as you reflect upon the transition of the year.

May you find many moments to live your practice and be present to what is in the weeks ahead.

In Joy,
Meghan

————————————
Into the New Year

1/4-1/25 Yoga for Beginners: Sunday morning fundamentals 9-10am at

1/6-2/10: Women Coming Together in Times of Upheaval : Joyful Embodied Series via zoom

1/31: Moms on the mat. Saturday morning space for moms at every stage to breathe and belong

Weekly classes:

Livestream classes and on-demand recordings Monday, Thursday 4-5pm

In-studio at
Monday 6pm
Thursday 5:45pm
Friday 8am

Address

21 3rd Street

12180

Website

http://www.meghanhoganyoga.com/

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