Meghan Hogan Yoga Teacher

04/29/2026

✨ Bring a friend for FREE in May! ✨

Our monthly Moms on the Mat gathering is all about connection, support, and a little time just for you.

https://www.yogatroy.com/service-page/moms-on-the-mat?referral=service_list_widget

Invite your mom, an auntie, a friend to join you for an uplifting yoga flow followed by a heart-centered community circle. This is your space to unwind, connect and simply be.

Yoga with and community circle with

04/28/2026

✨Breathe✨Move✨Rest✨Be✨this May at Maitri

https://www.yogatroy.com/so/19PtL06fU?languageTag=en

04/20/2026

I have a couple openings for private 1:1 yoga this week.

A complete practice customized to your needs and aspirations.

Sessions can include instruction on yoga postures, breathwork and pranayama, meditation and mindset, relaxation and stress management, self knowledge and spirituality.

1:1 Yoga Sessions are beneficial for anyone seeking an introduction to or advancement of their personal yoga practice, those returning to movement after a hiatus, those seeking a personalized integration of methodologies to support a joyful embrace of life.

Reiki facilitates healing on all levels; physical, emotional, mental, and spiritual.  Receiving a Reiki treatment is like getting an energy massage. It is done fully clothed on a massage table and experienced as very relaxing. The Reiki practitioner will lay their hands on or just above the various...

04/14/2026

Please consider a donation. & please share! 🙏🏻🙏🏻🙏🏻

04/14/2026

How we are influences the space around us. Start centered and move from center throughout your day.

Test it for yourself here: https://link.callwithdad.com/widget/form/9nommTu9rfIB81h54eXf?utm_source=ig&utm_medium=social&utm_content=link_in_bio

04/13/2026

Offering a continuing education weekend program for yoga teachers.

Register here:

https://www.get-fit-with-lisa.com/store.html

04/10/2026

Join Maria's all-levels community class Saturday at 9am. Dynamic flows+Sound Bowls

04/09/2026

When you join the Free Morning Meditation Boost (running 4/20-24) you'll be guided in meditation every day. Committing to practice every day for a week will give you a chance to observe your mind and how it reacts.

When you sit and your mind starts planning dinner, replaying a conversation, or reaching for your phone, nothing has gone wrong. Your brain is simply doing what it has been trained to do. Acknowledging this removes a layer of self-criticism and doubt.

Instead of thinking, “I’m terrible at this,” you might recognize, “Of course my mind is restless. It’s accustomed to constant stimulation. Of course I’m noticing sounds. My nervous system is developed to help me interact with the environment.” Befriending the experience allows you to continue the practice.

Some days will feel calm. Others will feel chaotic. The mind may be predominately dull, or active or tranquil. Whatever qualities are present, the practice is the same: sit, notice, acknowledge, return.

Sign up for the Morning Mediation Boost today! It's a free program designed to begin or support your consistent mediation practice.

https://link.callwithdad.com/widget/form/9nommTu9rfIB81h54eXf

04/03/2026

How do you start your day? Scrolling your phone? Watching the news? Taking care of others' needs?

What if you gave yourself a few minutes first?

A simple morning meditation can be the way to check in with yourself before the outside world rushes in.

Want to test it?

Join me weekday mornings April 20 - 24 at 6:45am for free guided meditation practices led live via zoom. If this time doesn’t work for your schedule, recordings will be available.

Share your email to join Morning Meditation Boost where you’ll organize your mind and be ready to greet the day with clarity and compassion.

https://link.callwithdad.com/widget/form/9nommTu9rfIB81h54eXf

04/01/2026

Today’s gift. Appreciating the flow, drawn to the still point, aware of how one complements the other.

03/29/2026

I’m gathering questions for an upcoming Q&A on meditation.

What are you curious about?

No question is too simple or too deep. If you’ve wondered about it, others probably have too. From when to meditate, to how to know if you’re making progress, to which finger should not touch the mala, to why this yoga teacher is talking about meditation all the time, I want to hear from you!

Drop your questions as a comment on this post or send me a message and stay tuned for video answers coming soon!

03/29/2026

Bring the family or carve out some space for yourself this weekend at Maitri.