Meghan Hogan Yoga Teacher

03/13/2026

If you want to experience the benefits of meditation, you may benefit from first acknowledging the process of meditation.

Many people come to meditation hoping to improve focus, quiet their mind, and transcend the noise of daily life. When thoughts and sounds distract from meditation, they’re quick to give up the practice. Perhaps they would persevere if they knew that the presence of distracting stimuli and recognition of the tendency to become distracted is part of the process.

If you have attempted meditation and given up because your mind is too busy or your environment is too cluttered, I hope you’ll try again with this in mind:

Distractions are not evidence that you are failing at meditation. They are evidence that you are practicing meditation.

Read the full article here: https://meghanhoganyoga.com/the-role-of-pratyahara/

03/11/2026

03/10/2026

Distractions are not evidence that you are failing at meditation. They are evidence that you are practicing meditation.

If you want to experience the benefits of meditation, you may benefit from first acknowledging the process of meditation. Many people come to meditation hoping to improve focus, quiet their mind, and transcend the noise of daily life. When thoughts and sounds distract from meditation, they’re quic...

03/05/2026

Anxiety, overwhelm, and exhaustion are pervasive in our society. We are over-stimulated, and chronically depleted of the vital energy needed to thrive. Restorative yoga offers a gentle alternative to the hustle and bustle of this modern life. Each fully supported posture provides nourishment through...

02/19/2026

N o t i c e
Fullness of inhale
and space that follows

N o t i c e
Completeness of exhale
and space that follows

02/16/2026

Breathe-move-rest-meditate is always the flow.

Each class is an opportunity to land where you are, greet your breath, move your body with awareness and rest into being.

Arrive as you are. Leave restored.

02/13/2026

This Sunday I’ll be joining my friend Vanessa to co-facilitate Living With Intention . It’s a workshop we offer yearly to cross the threshold from winter to spring. We harness the quietude, restfulness, and introspection of winter to listen deeply for a through-line that will guide us in harnessing the generative, wakeful springtime energy of renewal.

The practice includes gentle asana, yoga nidra, a primer/refresher on the koshas (multi-dimensional yogic view of the human being) and a journaling period for integration.

You’ll leave with renewed focus, and a practice map to guide your sadhana or inspire your teaching in the year ahead.

02/11/2026

02/11/2026

Join me for a journey inward this Sunday. Deep rest. Deep listening. Playful design. You’ll leave feeling renewed with a practice map to continuously guide you back to the quietude, wisdom and power of your heart. 2/15 1pm

02/08/2026

Shouting congratulations to my colleague and friend Vanessa on the launch of her first summit for yoga teachers!

Vanessa is dedicated to increasing the visibility of yoga teachers in our region. Through she is often behind the scenes making sure you hear from your favorite teachers and beloved yoga studios, and she is an experienced yoga teacher herself at . A champion of collaboration and local engagement, Vanessa embodies satya in her role as a business and mindset mentor.

If you missed the summit announcement, you can still join by end of day today: https://slowbutsteadynature.com/rested-ready/